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JEFFREY J. COLTON, M.D.
.1
a professional corporation
nounsaturated fat, MUFA),
and even though they are a
good source of dietary fiber, vi-
tamins and minerals, it is best
to think of nuts as a conch-
ment to be used spar-
ingly.
Charoset
makes a
healthy con-
tribution to
our intake of
dietary fiber,
which is
what re-
mains from
food after di-
gestion. Fiber
adds bulk to our 4 "
diet and is thought
to play a role in prevent-
ing chronic conditions and dis-
eases such as obesity and colon
cancer.
The Food and Drug Admin-
istration, which is responsible
for setting the U.S. RDAs (Rec-
ommended Dietary Al-
lowances), has not established
a figure for dietary fiber intake.
However, 20 to 30 grams
is generally accept-
able.
Just remem-
ber, drink
plenty of wa-
ter with
high-fiber
• foods to help
move that
bulk
through the
digestive sys-
tem. Use the
following tables to
help you decide
what to include in your
charoset thiS Passover:
Kim Rosner Saxe is a regis-
tered dietitian and nutrition-
ist. ❑
CHAROSET BREAKDOWN
*Figures are approximate and have been rounded to the nearest
whole number. SFA stands for saturated fatty acids.
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Fruits
calories % calories % calories iron calcium potassium fiber
from fat from protein (mg) (mg)
(mg)
(g)
APPLES 72
5
(one medium without skin)
1
<1 5
144 2
BANANAS 105
(one medium)
5
<1 7
451 2
5
1
ORANGES 65
(one medium)
9
<1 56
50 3
'S &
$ HOUSEHOLD
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Nuts ...
calories % calories SFA as % MUFA as % calories fiber calcium
protein (g) (mg)
from fat
of fat
% of fat
Larry Paul makes
FURNITURE
NEW.
Custom Restoration,
Lacquering,
Refinishing of new
or old furniture,
antiques, office
furniture, pianos.
ALMONDS 172 75
(1 oz. blanched, slivered)
7
65
14 2 71
HAZELNUTS 187 87
(1 oz. oil roasted)
7
78
9
2 56
For Free
Estimates
PECANS 195
(1 oz. oil roasted)
93
8
62
4
2 10
681-8280
WALNUTS 182
87
(approx. six whole
English/Persian kind)
8
20 • 9
1 27
T.J. MARBLE
RESTORATION
Dried Fruit ...
calories % calories % calories iron
from fat from protein (mg)
114
DATES
(five dates)
2
3
calcium potassium fiber
(mg)
(g)
(mg)
<1 13
270 2
23
4
5
2 134 666 9
RAISINS 150
(one-third cup)
2
3
1
FIGS
(five figs)
14
413 3
■ Companions/Homemakers ■ Physical Therapists
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■ Services rendered at home, hospital, or assisted living facilities
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411111111111EMMI
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401-4194
HOURS:
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8:00 am. - 430 p.m.
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call for an estimate
354-6077 .
1-800-291-0090
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CM:ntA.
AMERICAN
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Office Hours:
Mon.-Thur. 9 am-7 pm
Fri. 9-6 • sat. 9-5
29930 W. 12 Mile Rd. Suite 3
Farmington Hills
851-3700
Advertising in The Jewish News Gets Results 1
Place Your Ad Today. Call 354-6060
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