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JEFFREY J. COLTON, M.D.

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a professional corporation

nounsaturated fat, MUFA),
and even though they are a
good source of dietary fiber, vi-
tamins and minerals, it is best
to think of nuts as a conch-
ment to be used spar-
ingly.
Charoset
makes a
healthy con-
tribution to
our intake of
dietary fiber,
which is
what re-
mains from
food after di-
gestion. Fiber
adds bulk to our 4 "
diet and is thought
to play a role in prevent-
ing chronic conditions and dis-
eases such as obesity and colon
cancer.
The Food and Drug Admin-
istration, which is responsible

for setting the U.S. RDAs (Rec-
ommended Dietary Al-
lowances), has not established
a figure for dietary fiber intake.
However, 20 to 30 grams
is generally accept-
able.
Just remem-
ber, drink
plenty of wa-
ter with
high-fiber
• foods to help
move that
bulk
through the
digestive sys-
tem. Use the
following tables to
help you decide
what to include in your
charoset thiS Passover:
Kim Rosner Saxe is a regis-
tered dietitian and nutrition-
ist. ❑

CHAROSET BREAKDOWN

*Figures are approximate and have been rounded to the nearest
whole number. SFA stands for saturated fatty acids.

is pleased to announce
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31350 Telegraph Road

Just North of Thirteen Mile Road

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CONSULTATION BY APPOINTMENT

116

Fax (810) 642 • 2674A

(810) 642 .1770

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OUR PERSONNEL IS

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Fruits

calories % calories % calories iron calcium potassium fiber
from fat from protein (mg) (mg)
(mg)
(g)

APPLES 72
5
(one medium without skin)

1

<1 5

144 2

BANANAS 105
(one medium)

5

<1 7

451 2

5

1

ORANGES 65
(one medium)

9

<1 56

50 3

'S &
$ HOUSEHOLD
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$ Bloomfield-Keego $
Resale Shop
$

$ 3425 Orchard Lake Rd., Keego Harr $
5
(at Commerce Rd.) 681-5424
$
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Nuts ...

calories % calories SFA as % MUFA as % calories fiber calcium
protein (g) (mg)
from fat
of fat
% of fat

Larry Paul makes
FURNITURE
NEW.

Custom Restoration,
Lacquering,
Refinishing of new
or old furniture,
antiques, office
furniture, pianos.

ALMONDS 172 75
(1 oz. blanched, slivered)

7

65

14 2 71

HAZELNUTS 187 87
(1 oz. oil roasted)

7

78

9

2 56

For Free
Estimates

PECANS 195
(1 oz. oil roasted)

93

8

62

4

2 10

681-8280

WALNUTS 182
87
(approx. six whole
English/Persian kind)

8

20 • 9

1 27

T.J. MARBLE
RESTORATION

Dried Fruit ...

calories % calories % calories iron
from fat from protein (mg)

114
DATES
(five dates)

2

3

calcium potassium fiber
(mg)
(g)
(mg)

<1 13

270 2

23

4

5

2 134 666 9

RAISINS 150
(one-third cup)

2

3

1

FIGS
(five figs)

14

413 3

■ Companions/Homemakers ■ Physical Therapists
■ Certified Home Health Aides/Nursing Assistants
■ Licensed Practical Nurses (LPN)/ Registered Nurses (RN)
■ Services rendered at home, hospital, or assisted living facilities
■ Bonded & Screened ■ Private Insurance Accepted & Processed

WE ARE ... PROUD TO BE CLIENT DRIVEN!

WE ARE ... COMMITTED TO YOUR WELLNESS

WE ARE ... DEDICATED TO YOUR PERSONAL
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CALL US FOR MORE INFORMATION AND A FREE NURSING ASSESSMENT

AAA1

411111111111EMMI
19111 WEST 10 MILE

SOUTFIFIELD

313-356-6430

24 HOUR BEEPER I

401-4194

HOURS:

Monday - Friday

8:00 am. - 430 p.m.

American
Therapeutic Massage

GOOD FOR EVERY BODY

A Safe And Effective Approach To Relieving
The Symptoms Of Stress And Muscle Pain.

"Bring your Marble
back to life"

call for an estimate

354-6077 .
1-800-291-0090

• c,%

CM:ntA.

AMERICAN

neoPEunc

Office Hours:
Mon.-Thur. 9 am-7 pm
Fri. 9-6 • sat. 9-5

29930 W. 12 Mile Rd. Suite 3

Farmington Hills

851-3700

Advertising in The Jewish News Gets Results 1
Place Your Ad Today. Call 354-6060

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43