Develop both long and short
range goals. Long range goals
are more general, but not all-
encompassing. They should
be achievable through a
logical progression of activity.
They do not need to have a
time limit for achievement.
Short range goals identify
the logical steps to achieving
your long-term goals. They
should be very specific and
realistic, based on your pre-
sent capabilities and should
have a time limit for achieve-
ment. Short-term goals can
be used to measure your
progress.
Remember to include all
the components of fitness
when setting your goals —
cardiovascular fitness, mus-
cular strength and endurance
and flexibility. Take a few
minutes to consider your
fitness goals and write them
down.
Now you need a means to
keep yourself focused on what
you want to accomplish. One
method is to make a contract
with yourself. Contracts help
you establish a system of ac-
Remember to
include all the
components of
fitness when
setting your goals
cardiovascular
fitness, muscular
strength and
endurance and
flexibility.
Save while you get the
Holiday Spirit of Fitness
at Fitnesse!
Make your 1991 the healthiest ever with our money-SAVING Holiday specials!
10 SERIES
15 SERIES
20 SERIES
1 MONTH UNLIMITED
3 MONTH UNLIMITED
6 MONTH UNLIMITED
1 YEAR UNLIMITED
$37
$51
$62
$58
$153
$290
$499
NOW
NOW
NOW
NOW
NOW
NOW
NOW
NEW?* 10 classes / $20 and $10 off a series!
If you've never been to Fitnesse, or you have been to 4 or fewer classes, or you have not been to Fitnesse
for 4 or more months, you qualify for our special deal! Pay just $20 for 10 classes and get $10 off your next
regularly priced series. Fitnesse makes fitness easier than ever!
Tinos 9:15 a.m., Suet: 3:45 P.m.
rITIltlit
Wed. 5:15 P.m., Fri. 6:15 p.m.
555 S. WOODWARD
BIRMINGHAM
540-2535
Exercise Company
• Limit of one special per client. No other discounts apply. Offer (nut classes available at our Birmingham studio only. through fanuary 2..1991.
B
YOUR
HEALT
CLUB
HOME.
k ,
1=9
.
Comprehensive Outpatient Counseling
for Individuals & Families
S CI IM L-
V-RFVF irr
711=1 A I MI I MI G
■ INDIVIDUAL AND FAMILY THERAPY FOR:
Depression
Couples Counseling
Family Crisis
Divorce
Substance Abuse
Codependency
Adult Children of Alcoholics
Sexual Addiction
Cross or Multiple Addictions
EXERCISE PHYSIOLOGIST
CERTIFIED EXERCISE SPECIALIST
INESS EVALUATION
Ca djovascular • Body fat measurement
Nutritional analysis • Strength and flexibility
for an appointment call
complishments and rewards.
First, list your short-term and
long-term goals. Then decide
how to reward yourself for
reaching each of your goals.
Make the rewards special
things that are important to
you, something that you have
always wanted. The more you
value the reward, the easier it
will be to accomplish the goal.
Setting goals keeps you
motivated to do what you
should do on a regular basis.
This is a very personal pro-
cess. Everyone's goals will be
slightly different. Your goals
and rewards need to be right
for you.
Remember that goal set-
ting, like physical fitness, is
an ongoing process. Each
time a goal is achieved, set a
new one. If you do not reach
your goal within your set
time frame, do not be
discouraged. Reassess your
status and set a new goal,
either short or long range.
Goal setting will help you
maintain a consistent fitness
program for the rest of your
life.
REG. $50
REG. $70
REG. $85
REG. $75
REG. $195
REG. $340
REG. $525
■ GROUPS AVAILABLE WEEKLY FOR:
646-1312
FIT FOR HEALTH
Codependency (Creating Healthy
Relationships)
Cross Addiction to Substances
Womens Support
Sexual Addiction
Exploring Your Childhood as an Adult
Substance Abuse and Self Esteem
111111111111•11WR laggervemam
1111111111111.91111•1IMEMP ■ 4•••11
4E lln
111,, ISM III VEN ■
MI W IOW MI VMS 1 1•11111111
W ,M 11 Ma 1rMi. • .111•11
AR
Personalized exercise programs to fit your needs. gaLIBL
The Hard Way to Beat
Cholesterol . . . Just Got Easier
The Consortium For Human Development
Fully licensed & accredited. Most major insurances
accepted. To make an appointment or for more
information call 362-4333.
Shaklee Heart Plan TM
More Soluble Fiber Than Any
Other Natural Food
Shaklee has developed a way to lower
cholesterol more quickly and easily
than ever before. Introducing new
Shaklee Heart PlanS — a delicious
fruit-flavored drink with a unique
blend of soluble fibers that can help
you lower your blood cholesterol
when combined with a low-fat diet.
Refreshingly Delicious
Just mix Heart Plan with cold water,
and enjoy it before or with meals.
Like all superior Shaklee products, •
Heart Plan contains no preservatives
or artificial flavors. Plus, it's very low
in sodium and an excellent source of
vitamin C.
So pay attention to all the
cholesterol-lowering advice. And try
Heart Plan from Shaklee — the nutri-
tional experts. We want to help you
beat cholesterol.
JANUARY SPECIAL:
FREE Shampoo
Aveda Shampure,
BUSINESS OPPORTUNITIES AVAILABLE
PLATINUM
bioncleJ
The Bright Idea:
S
Give a Gift Subscription
8 oz.
With any Hair Coloring Service
Maria Hoeflein (313) 474-7024
Distributor
Rachel Newman, M.A., L.L.P.
Clinic Director, Troy
THE JEWISH NEWS
T
U
D
I
O
S
29390 Northwestern Hwy., in the "Shops at Marketstreet"
Southfield, MI 48034
353-7270
❑
THE DETROIT JEWISH NEWS
F9