Develop both long and short range goals. Long range goals are more general, but not all- encompassing. They should be achievable through a logical progression of activity. They do not need to have a time limit for achievement. Short range goals identify the logical steps to achieving your long-term goals. They should be very specific and realistic, based on your pre- sent capabilities and should have a time limit for achieve- ment. Short-term goals can be used to measure your progress. Remember to include all the components of fitness when setting your goals — cardiovascular fitness, mus- cular strength and endurance and flexibility. Take a few minutes to consider your fitness goals and write them down. Now you need a means to keep yourself focused on what you want to accomplish. One method is to make a contract with yourself. Contracts help you establish a system of ac- Remember to include all the components of fitness when setting your goals cardiovascular fitness, muscular strength and endurance and flexibility. Save while you get the Holiday Spirit of Fitness at Fitnesse! Make your 1991 the healthiest ever with our money-SAVING Holiday specials! 10 SERIES 15 SERIES 20 SERIES 1 MONTH UNLIMITED 3 MONTH UNLIMITED 6 MONTH UNLIMITED 1 YEAR UNLIMITED $37 $51 $62 $58 $153 $290 $499 NOW NOW NOW NOW NOW NOW NOW NEW?* 10 classes / $20 and $10 off a series! If you've never been to Fitnesse, or you have been to 4 or fewer classes, or you have not been to Fitnesse for 4 or more months, you qualify for our special deal! Pay just $20 for 10 classes and get $10 off your next regularly priced series. Fitnesse makes fitness easier than ever! Tinos 9:15 a.m., Suet: 3:45 P.m. rITIltlit Wed. 5:15 P.m., Fri. 6:15 p.m. 555 S. WOODWARD BIRMINGHAM 540-2535 Exercise Company • Limit of one special per client. No other discounts apply. Offer (nut classes available at our Birmingham studio only. through fanuary 2..1991. B YOUR HEALT CLUB HOME. k , 1=9 . Comprehensive Outpatient Counseling for Individuals & Families S CI IM L- V-RFVF irr 711=1 A I MI I MI G ■ INDIVIDUAL AND FAMILY THERAPY FOR: Depression Couples Counseling Family Crisis Divorce Substance Abuse Codependency Adult Children of Alcoholics Sexual Addiction Cross or Multiple Addictions EXERCISE PHYSIOLOGIST CERTIFIED EXERCISE SPECIALIST INESS EVALUATION Ca djovascular • Body fat measurement Nutritional analysis • Strength and flexibility for an appointment call complishments and rewards. First, list your short-term and long-term goals. Then decide how to reward yourself for reaching each of your goals. Make the rewards special things that are important to you, something that you have always wanted. The more you value the reward, the easier it will be to accomplish the goal. Setting goals keeps you motivated to do what you should do on a regular basis. This is a very personal pro- cess. Everyone's goals will be slightly different. Your goals and rewards need to be right for you. Remember that goal set- ting, like physical fitness, is an ongoing process. Each time a goal is achieved, set a new one. If you do not reach your goal within your set time frame, do not be discouraged. Reassess your status and set a new goal, either short or long range. Goal setting will help you maintain a consistent fitness program for the rest of your life. REG. $50 REG. $70 REG. $85 REG. $75 REG. $195 REG. $340 REG. $525 ■ GROUPS AVAILABLE WEEKLY FOR: 646-1312 FIT FOR HEALTH Codependency (Creating Healthy Relationships) Cross Addiction to Substances Womens Support Sexual Addiction Exploring Your Childhood as an Adult Substance Abuse and Self Esteem 111111111111•11WR laggervemam 1111111111111.91111•1IMEMP ■ 4•••11 4E lln 111,, ISM III VEN ■ MI W IOW MI VMS 1 1•11111111 W ,M 11 Ma 1rMi. • .111•11 AR Personalized exercise programs to fit your needs. gaLIBL The Hard Way to Beat Cholesterol . . . Just Got Easier The Consortium For Human Development Fully licensed & accredited. Most major insurances accepted. To make an appointment or for more information call 362-4333. Shaklee Heart Plan TM More Soluble Fiber Than Any Other Natural Food Shaklee has developed a way to lower cholesterol more quickly and easily than ever before. Introducing new Shaklee Heart PlanS — a delicious fruit-flavored drink with a unique blend of soluble fibers that can help you lower your blood cholesterol when combined with a low-fat diet. Refreshingly Delicious Just mix Heart Plan with cold water, and enjoy it before or with meals. Like all superior Shaklee products, • Heart Plan contains no preservatives or artificial flavors. Plus, it's very low in sodium and an excellent source of vitamin C. So pay attention to all the cholesterol-lowering advice. And try Heart Plan from Shaklee — the nutri- tional experts. We want to help you beat cholesterol. JANUARY SPECIAL: FREE Shampoo Aveda Shampure, BUSINESS OPPORTUNITIES AVAILABLE PLATINUM bioncleJ The Bright Idea: S Give a Gift Subscription 8 oz. With any Hair Coloring Service Maria Hoeflein (313) 474-7024 Distributor Rachel Newman, M.A., L.L.P. 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