COOKING
Save . . . At Our Newly Remodeled
Orchard Lake Store . . . Featuring
Many Varieties Of
OSHER FOODS
4395 Orchard Lake Rd.
Crosswinds Mall
626-0022
•
•
•
•
MANSCHEWITZ
GOODMAN
SINAI
KEDEM
BEST KOSHER
NATHAN'S
RITE FOODS
EMPIRE
•
•
•
•
Prices
Good Only
At Our
Orchard
Lake Rd.
Store
GREENFIELD
KOSHER
KING KOLD
BLINTZES
NOODLES
5 Varieties — Reg. $1.89
1, 2 9
$
15 oz.
pkg.
EMPIRE
KOSHER
SAVE!
oz.
BEST
KOSHER
CHICKEN WINGS
lb. SAVE!
10
Reg. $1.19
SALAMI
Re$
$3.89
2_8
1 lb.
Chub
ADVERTISED ITEM POLICY WE RESERVE THE RIGHT TO LIMIT QUANTITIES. Each of these advertised Items is required to be readily available for sale in each Kroger store, except as specifically noted in
this ad. If we do run out of an advertised Rem, we will offer you your choice of a comparable item, when available, refelcting the same savings or a raineheck which will entitle you to purchase the advertised
Rem at the advertised price within 30 days. Only one vendor coupon will be accepted per item. Copyright 1989. The Kroger Co. No Sales To Dealers.
Prices & Items In This Ad Effective Fri, Dec. 1 Thru Dec. 8, 1989
Food
ORCHARD PLAZA
mu ORCHARD LAKE RD. AT 42 Mill
553-2465
We honor oil other
competitor coupons
Warehouse •
We Carry
For Your Holiday Baking Needs
SUGAR
19'
s1.29
$ 1A9
lb.
lb.
Red or Natural
Reg. 3.99
NOW
lb.
FRIDAY, DECEMBER 1, 1989
69'
lb.
$
1.29 lb.
RICE BRAN
PRETZEL STICKS . . . 89 4 8
GOURMET MINTS
3.49
S i .9?
1
CORN BRAN OAT BRAN RICE BRAN
U.S. #1
PISTACHIOS
with coupon
Expires 12/15/89
MIX OR MATCH1
Mixed Fruits
Red or Green Cherries
Sliced Pineapple
10 4 lb
Walnut Meal$ A nn
Pecan Meal
Cashew Meal 1.77 lb.Almond Meal
90
lb.
FLOUR
$3.991b. $1.99 lb. $3.99 lb.
NOW
Mill
ot net SAVE
U.77 stoo_
NOW
Mon.-Sat. 9.9
Sun. 12 - 5
MIXED NUTS WALNUT Colossal
No Peanuts Halves & Pieces CASHEWS
$
SUGARFREE COFFETTES
Decaf or Regular
Reg. $4.99
Motor City
Muffins
Go Nuts For The Holiday]
VOORTMAN Reg .
COOKIES ... $1.59 NOW
Truans
Holiday Red & Green or Pastel
Reg. $2.89
'1.89
Assorted
HOLIDAY CANDIES
99'
lb.
oz. pkg.
$1.00 OFF
ANY PURCHASE
OF $8.00 OR
MORE
Not valid with any
other discount
with coupon
Expires 12/15/89
Cookbook
Continued from Page 88
cholesterol to no more than
100 milligrams per day, pro-
vides charts of the prime
sources of saturated fat and
cholesterol as well as counts
of cholesterol, saturated fat,
and calories in commonly
used foods.
According to one chart, the
entire daily allowance for
dietary cholesterol would be
consumed by eating one
7-inch waffle or a slice of
pumpkin pie. A 6-ounce
sirloin steak provides one-
and-a-half times the daily
allowance while 3 1/2 ounces of
cooked chicken liver contains
over six times the amount of
dietary cholesterol that Roth
suggests.
Despite all the charts, for-
mulas and label detecting
necessary to maintain a low
cholesterol diet, Roth says
that nutritious cooking and
eating are easy once you get
the hang of them.
"You get a rhythm in cook-
ing and then you transfer it,"
she says, suggesting that
those new to low cholesterol
cooking start by following her
recipes and then gradually
adapt their own recipes.
Roth says she believes that
traditional Jewish cooking —
often laden with high choles-
terol items such as fats and
whole eggs — can be made
compatible with a low choles-
terol diet. Substitution is the
key. To adapt recipes, Roth
substitutes non-fat yogurt for
sour cream, double egg
whites for whole eggs, and
cholesterol-free salad dress-
ings and mayonnaise for the
regular varieties. Instead of
lox and cream cheese on a
bagel, try skim goat cheese or
a salmon loaf spread. But for
the old favorite, chopped liver,
Roth has no alternatives.
"Just stay away from it," she
warns.
Jewish cuisine isn't all bad,
however. Some traditional
dishes, such as kasha and
bows or potato soup, are
naturally high in fiber and
low in cholesterol. And from
both a nutritional and
culinary standpoint, Roth
points out, "Chicken in a pot
with rice is wonderful."
Even "noshers" can stay on
a low choelsterol diet with
snacks of orange yogurt pop-
sides, chocolate zucchini cup-
cakes, and oatmeal cookies
made from recipes in her
book. Roth's book also boasts
a recpe for a no-cholesterol
Chocoholic's Chocolate Cake.
Roth says she is pleased
with the results of her latest
cookbook. "I started out try-
ing to help someone I love.
Now, I'm able to reach a wider
audience," says Roth. "What
greater legacy can you give
your family than the gift of
health?"
The following recipes are
Harriet Roth's
from
Cholesterol-Control Cookbook,
published by New American
Library.
SPICED HONEY
TEA LOAF
I have changed my tradi-
tional recipe by cutting the
amount of sugar in half, the
amount of oil in half, using
egg whites only, and
substituting part whole
wheat flour and part oat bran
for all white flour. This no-
cholesterol, low-fat loaf is
lovely to serve with tea or as
Despite the
charts,
formulas and label
detecting, Roth
says that
nutritious
cooking and eating
are easy once
you get the hang
of them.
a light dessert with fresh
fruit.
Yield: 2 loaves cut into 36
slices and halved (1/2 slice =
1 serving.)
1 cup honey
11/2 cups hot
decaffeinated coffee
2 cups unbleached white
flour
1 cup whole wheat
pastry flour
1/2 cup oat bran
1 tablespoon baking
powder
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon allspice
V4 cup canola, sunflower,
or cold-pressed
safflower oil
2 extra-large egg whites
6 tablespoons granulated
sugar
4 extra-large egg whites,
at room temperature
1 /4 teaspoon cream of
tartar
1 /4 cup sliced almonds, for
garnish
1. Preheat the oven to 350°.
Lightly coat the bottoms of
two 9 x 4-inch pans with
nonstick spray and line with
wax paper.
2. Dissolve the honey in the
hot coffee and cool.
3. Combine the flours, oat
bran, baking powder, baking
soda, cinnamon, and allspice
and mix together with a
spoon.
4. Beat the coffee mixture,
oil, 2 egg whites, and 3 table-
spoons of the sugar in the
bowl of an electric mixer. Add