LEAD YOUR CHILD TO A
HEALTHIER FUTURE
One out of every 4 children in
the U.S. is obese and many of
these overweight kids are grow-
ing up to be overweight adults.
Medical professionals are begin-
ning to see young children with
'adult" health problems such as
high blood pressure, high
cholesterol levels, even heart
disease.
The Center for Childhood
Weight Management offers kids
and their parents the help they
need to learn the proper health
and fitness habits today that will
last them a lifetime. This unique
program, designed for kids age
6 to 17, teaches kids how to get
fit and stay fit, even if they only
have a few pounds to lose. And,
for those children with a more
serious weight problem, the pro-
fessional staff will guide them
through a healthy weight loss
and fitness program they will be
able to to stick to.
The program's affiliation with
One on One Athletic Club in-
sures the children the finest fitness
equipment available and
teaches them how to work out
and use aerobics, nautilus, and
cardiovascular conditioning
equipment to build strong,
healthy bodies. There is no
greater lesson we can teach our
kids than how to take care of their
minds and bodies. Start them off
on the right track.
The next Childhood Weight
Management program starts
January 11. Space is limited so
register early. It could help
lead your child to a healthier
future.
THE CENTER FOR CHILDHOOD
WEIGHT MANAGEMENT
Yogurt
Continued from preceding page
kill the good and bad bacteria
in your intestines. Eating
yogurt replenishes Lacto-
bacillus bulgaricus (the good
guy), and is thought to inhibit
toxin-producing lbacteria in
the large intestine.
"Most people are buying
yogurt because they know it's
supposed to be good for us and
it also tastes good," says
Stanley Gershoff, dean of the
School of Nutrition at Tufts
University, in Medford, Mass.,
and editor of the "Tufts
University Diet & Nutrition
Newsletter."
"We have to keep in mind,
however, that commercial
yogurt is not always pure," he
said. "It often contains corn
. syrup, sugar, preserves, color-
ings, sodium, and stabilizers.
Some of these additives may
come from a natural source,
but they are not always a
natural part of yogurt — like
sugar."
Making Yogurt
In biblical times, making
yogurt was simply a matter of
providing the warmth that
encouraged fermentation of
the bacteria naturally pre-
sent in milk. Today, the stan-
dards are high, the quality
controlled, and federal stan-
BRAND CALORIES FAT
DOES YOUR NEW YEAR'S RESOLUTION
INCLUDE FINALLY TAKING BETTER
CARE OF YOURSELF?
Breyers, 8 oz. (pareve)
La Neige is as special and unique as our "one
of a kind" pedicure basins. You will be
pampered in a comfortable, yet professional at-
mosphere. You are a client we value.
Choose a quick manicure or several hours of one
simple pleasure after another.
Gift certificates are available in any amount or
service.
HOURS: 9-7 Mon., Tues., Wed. & Fri.
9-9 Thurs., 9-6 Sat.
For Your Appointment
Call 356-1222
14 F
FRIDAY, DECEMBER 30, 1988
j
European
Voge
Skm & Boo, Care
At La Mirage Mall
29555 Northwestern Ave.
Southfield, Michigan 48034
dards define and regulate the
ingredients.
Most yogurt is made with
homogenized milk, and all
yogurt is made with pastur-
ized milk. After the yogurt
mix is pasturized and par-
tially cooled, the live yogurt
cultures — Lactobacillus bul-
garicus and Streptocuccus
thermophilus (which give
yogurt its tart taste) are
added.
Fruit is often put on the bot-
tom and plain yogurt is add-
ed to flavor the yogurt. Filled
containers are capped and
fermented in a warm tem-
perature-controlled room,
where the yogurt thickens to
a custard-like consistency.
When the desired consistency
and acid levels are reached,
the containers are chilled to
stop fermentation. For
blended-style yogurts, fer-
mentation takes place in the
vat. There, the thickened
yogurt is stirred until it is
thin enough to pump into con-
tainers. A stabilizer, such as
gelatin, is added to re-gel the
yogurt.
According to the Food and
Drug Administration (FDA),
yogurt must contain at least
8.25 percent nonfat milk
solids and 3.25 percent milk
Calorie And Fat Content
28721 Rockledge • Farmington Hills, Michigan 48018 • (313) 855-5771
At La Neige, you will find the most comfortable,
luxurious pedicure in town! Plus manicures,
facials, body massages, waxing and a full line
of skin care products, in a very friendly, warm
atmosphere.
-
FEELING GOOD
Strawberry
Strawberry/
banana
Plain
270
280
6g
6g
190
7g
Columbo, 8 oz.
Kosher
150
Plain
110
Nonfat lite
160
Vanilla
190
Raspberry
190
Peach
215
Lemon
Fruit on the bottom
230
Strawberry
230
Blueberry
230
Black cherry
195
Lowfat frozen
Lite nonfat frozen
180
Dannon, 8 oz.
Plain nonfat
Plain
Vanilla
Strawberry/
banana
Exotic fruit
w/fruit juice
Strawberry
Banana
Raspberry
7g
0
-ig
-1g
-1g
7g
6g
6g
6g
4g
Og
110
140
200
240
Og
4g
3g
3g
240
3g
200
200
230
4g
4g
4g
Kisle, 6 oz.
Chocolate
Blueberry
Blackberry
200
180
180
4g
3g
3g
Lifeway's, 8 oz.
Plain
Peach
Cappucino
175
175
160
5g
5g
5g
Light N'Lively, 8 oz.
240
Strawberry
230
Raspberry
3g
3g
Weight Watchers, 8
Kosher
Peach nonfat
Strawberry
Plain
150
150
90
-ig
-1g
-1g
Whitney, 6 oz.
Strawberry
200
5g
oz.
Yoplait, 6 oz. Kosher
Original
190
Strawberry
190
Blueberry
190
Lemon
Custard style
180
Vanilla
180
Raspberry
180
Mixed berry
Breakfast
210
Fruit
210
Strawberry
210
Cinamon
Fruit on the bottom
150
3g
3g
3g
4g
4g
4g
3g
3g
3g
Og