LEAD YOUR CHILD TO A HEALTHIER FUTURE One out of every 4 children in the U.S. is obese and many of these overweight kids are grow- ing up to be overweight adults. Medical professionals are begin- ning to see young children with 'adult" health problems such as high blood pressure, high cholesterol levels, even heart disease. The Center for Childhood Weight Management offers kids and their parents the help they need to learn the proper health and fitness habits today that will last them a lifetime. This unique program, designed for kids age 6 to 17, teaches kids how to get fit and stay fit, even if they only have a few pounds to lose. And, for those children with a more serious weight problem, the pro- fessional staff will guide them through a healthy weight loss and fitness program they will be able to to stick to. The program's affiliation with One on One Athletic Club in- sures the children the finest fitness equipment available and teaches them how to work out and use aerobics, nautilus, and cardiovascular conditioning equipment to build strong, healthy bodies. There is no greater lesson we can teach our kids than how to take care of their minds and bodies. Start them off on the right track. The next Childhood Weight Management program starts January 11. Space is limited so register early. It could help lead your child to a healthier future. THE CENTER FOR CHILDHOOD WEIGHT MANAGEMENT Yogurt Continued from preceding page kill the good and bad bacteria in your intestines. Eating yogurt replenishes Lacto- bacillus bulgaricus (the good guy), and is thought to inhibit toxin-producing lbacteria in the large intestine. "Most people are buying yogurt because they know it's supposed to be good for us and it also tastes good," says Stanley Gershoff, dean of the School of Nutrition at Tufts University, in Medford, Mass., and editor of the "Tufts University Diet & Nutrition Newsletter." "We have to keep in mind, however, that commercial yogurt is not always pure," he said. "It often contains corn . syrup, sugar, preserves, color- ings, sodium, and stabilizers. Some of these additives may come from a natural source, but they are not always a natural part of yogurt — like sugar." Making Yogurt In biblical times, making yogurt was simply a matter of providing the warmth that encouraged fermentation of the bacteria naturally pre- sent in milk. Today, the stan- dards are high, the quality controlled, and federal stan- BRAND CALORIES FAT DOES YOUR NEW YEAR'S RESOLUTION INCLUDE FINALLY TAKING BETTER CARE OF YOURSELF? Breyers, 8 oz. (pareve) La Neige is as special and unique as our "one of a kind" pedicure basins. You will be pampered in a comfortable, yet professional at- mosphere. You are a client we value. Choose a quick manicure or several hours of one simple pleasure after another. Gift certificates are available in any amount or service. HOURS: 9-7 Mon., Tues., Wed. & Fri. 9-9 Thurs., 9-6 Sat. For Your Appointment Call 356-1222 14 F FRIDAY, DECEMBER 30, 1988 j European Voge Skm & Boo, Care At La Mirage Mall 29555 Northwestern Ave. Southfield, Michigan 48034 dards define and regulate the ingredients. Most yogurt is made with homogenized milk, and all yogurt is made with pastur- ized milk. After the yogurt mix is pasturized and par- tially cooled, the live yogurt cultures — Lactobacillus bul- garicus and Streptocuccus thermophilus (which give yogurt its tart taste) are added. Fruit is often put on the bot- tom and plain yogurt is add- ed to flavor the yogurt. Filled containers are capped and fermented in a warm tem- perature-controlled room, where the yogurt thickens to a custard-like consistency. When the desired consistency and acid levels are reached, the containers are chilled to stop fermentation. For blended-style yogurts, fer- mentation takes place in the vat. There, the thickened yogurt is stirred until it is thin enough to pump into con- tainers. A stabilizer, such as gelatin, is added to re-gel the yogurt. According to the Food and Drug Administration (FDA), yogurt must contain at least 8.25 percent nonfat milk solids and 3.25 percent milk Calorie And Fat Content 28721 Rockledge • Farmington Hills, Michigan 48018 • (313) 855-5771 At La Neige, you will find the most comfortable, luxurious pedicure in town! Plus manicures, facials, body massages, waxing and a full line of skin care products, in a very friendly, warm atmosphere. - FEELING GOOD Strawberry Strawberry/ banana Plain 270 280 6g 6g 190 7g Columbo, 8 oz. Kosher 150 Plain 110 Nonfat lite 160 Vanilla 190 Raspberry 190 Peach 215 Lemon Fruit on the bottom 230 Strawberry 230 Blueberry 230 Black cherry 195 Lowfat frozen Lite nonfat frozen 180 Dannon, 8 oz. Plain nonfat Plain Vanilla Strawberry/ banana Exotic fruit w/fruit juice Strawberry Banana Raspberry 7g 0 -ig -1g -1g 7g 6g 6g 6g 4g Og 110 140 200 240 Og 4g 3g 3g 240 3g 200 200 230 4g 4g 4g Kisle, 6 oz. Chocolate Blueberry Blackberry 200 180 180 4g 3g 3g Lifeway's, 8 oz. Plain Peach Cappucino 175 175 160 5g 5g 5g Light N'Lively, 8 oz. 240 Strawberry 230 Raspberry 3g 3g Weight Watchers, 8 Kosher Peach nonfat Strawberry Plain 150 150 90 -ig -1g -1g Whitney, 6 oz. Strawberry 200 5g oz. Yoplait, 6 oz. Kosher Original 190 Strawberry 190 Blueberry 190 Lemon Custard style 180 Vanilla 180 Raspberry 180 Mixed berry Breakfast 210 Fruit 210 Strawberry 210 Cinamon Fruit on the bottom 150 3g 3g 3g 4g 4g 4g 3g 3g 3g Og