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November 27, 1987 - Image 103

Resource type:
Text
Publication:
The Detroit Jewish News, 1987-11-27

Disclaimer: Computer generated plain text may have errors. Read more about this.

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50% OFF ALL
„-0--

UNIQUE • •

LAMp ANCI

Gar Shop

Lempt-S1.41..Toll•s-Woll DoconGifts

Low Calorie
Holiday Latkes

Lower calorie latkes can
help diabetics control their di-
sease and weight watchers
control their weight during
Chanukah festivities, says
Ada Kahn, author of Diabe-
tes Control And The Kosher
Diet.
To prepare Chanukah taste
treats such as latkes for those
who have diabetes or are on
weight-control diets, Kahn
advises using less oil, frying
on a no-stick pan, or using a
vegetable pan spray.
Following are two recipes
from the book for making
lower calorie latkes that are
appropriate for persons on
controlled diets.
MINI-LATKES
(POTATO PANCAKES)

• 4 white potatoes (2" diameter),
peeled
• 1 Tbsp. flour
• 1 egg, beaten
• 1/z tsp. salt
• % tsp. black pepper
• 1/4 tsp. ground nutmeg
• 1/2 Tbsp. dried chopped parsley
• % cup vegetable oil

Coarsely grate potatoes
and pat dry on paper towels.
You will have about 2 cups of
grated potato.
To the potatoes, add the
onion, flour, egg, salt, pepper,
nutmeg and parsley. Mix
well.
Heat the oil in a large fry-
ing pan. Place 3 to 4 large
spoonfuls of the potato mix-
ture a few inches apart on the
pan. Fry until browned and
crisp. Then turn and fry on
the second side. Place the
finished latkes in a slightly
warm oven while frying the
remaining latkes.
Serve with plain yogurt or
sugar-free applesauce. Makes
8 latkes.
Note: To reduce the calorie
count of each latke, use a
vegetable pan spray instead
of vegetable oil for frying.
Each person can then have
two or three Mini-Latkes.

CAULIFLOWER
LATKES

1 lb. fresh cauliflower, cut up •
1 Tbsp. pareve diet margarine
1 small onion, chopped
3 Tbsp. unseasoned bread.
crumbs
• 1 egg, beaten
• Salt and pepper to taste, or
use chopped parsley instead
• % cup less 2 Tbsp. oil, or, omit
oil and use vegetable pan
spray






Remove stems and leaves
from the cauliflower head.
Wash it and break it into
flowerets. Cook it in a large
pan of boiling water, uncov-
ered, at a high heat, for 10-15
minutes or until very tender.
Heat 1 Tbsp. pareve diet
margarine in a small frying
pan. Add onion and saute
over a low heat about 10
minutes or until soft and
golden.

30%
20%



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THE DETROIT JEWISH NEWS

-G-45

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