REAL ESTATE
SINGLES
FOR SALE
BOCA RATON
COLONIAL
CENTURY VILLAGE
One bedroom, 1
bath, lakefront.
Many extras. , Fur-
nished or unfur-
nished. Beautifully
decorated. Pool,
clubhouse, etc.
10-1/2 & Greenfield
- Four bedrooms,
2 1/2 baths, fire-
place, garage, treed
corner lot. $68,900.
559-0194 after 5 p.m.
968-3254
W. BLOOMFIELD
FARMINGTON HILLS
CLOISTER ON THE
LAKES CONDO
Bloomfield
Hills
Schools.
3 bed-
rooms, study and 3
full baths. Generous
living and dining
room, 2 fireplaces,
cen. air. By Owner.
$188,000.
626-6153
LUXURIOUS LIVING.
This traditional home
has desirable advan-
tages of condo
ownership. Main
floor master suite
plus 2 additional
bedrooms, great
room with fireplace,
and formal dining
room. $179,900
851-1900 (RAM) .
: Rani Santo Ono.
WEST BLOOMFIELD
CHIMNEY HILL CONDOMINIUMS
PHASE III
Most refreshing & exciting new designs seen on
the marketplace. The classic townhouses &
ranch furnished models feature private
entrances, great rooms with natural fireplaces &
cathedral ceilings, spacious loft for expansions.
Bedrooms with private baths, 1st floor laundry,
garage and more! Shopping and expressways
near by.
SELECT YOUR LOCATION NOW! ONLY 10 LEFT.
Starting in the $90s
626-4401
Furnished Models open noon to 6 (closed Thursdays)
Enter from Daly Rd. - 1 4 mile West of Orchard Lake Rd.
just South of Maple Rd.
Another development by
MONETARY INVESTMENT GROUP, INC.
Final Close-Out
CHANTICLEER
**AWARD WINNING**
CLUSTER CONDOMINIUMS
CAMBRIDGE YORKSHIRE CANTERBURY
Offering these spectacular new cluster homes
designed for your
"CAREFREE LIFESTYLE"
Ranch and Townhouse models feature great
rooms with nat'l fireplace, formal dining rooms,
bright gourmet kitchens, library, bedrooms with
private baths, full basement, first floor laundry
room, 2 car attached garage with direct access
clubhouse, swimming pool and much more!
Select your site now. Near shopping and ex-
pressways. Come and see your future home —
you won't want to leave!
60-90 Day Delivery
3544330
MODELS OPEN DAILY 12-6 Closed Thurs.
Located North side of 12 Mile Rd.
Just East of Telegraph Road.
106
Friday, November 28, 1986 THE DETROIT JEWISH NEWS
Eating On The Run
Continued from Page 92
allow for individual varia-
tions so for that reason nor-
mal healthy people wouldn't
need to consume 100 percent
of each nutrient each day to
have any adequate diet.
Now armed with the
knowledge about the basic
four and U.S. RDA's you are
ready to make some choices
and find some solutions.
First, let's look at the meals
in fast food restaurants. A
typical meal of hamburger,
french fries and chocolate
shake is comprised of about
900 calories of fat, cholesterol
and salt.
A better choice might be to
replace the shake with skim
or low fat milk so calcium is
included. Even better would
be to have a side salad,
mainly of vegetables, light on
the dressing and some fresh
fruit in place of the french
fries. If you're at the drive-
through window, the salad
may not be possible, so try to
make up for the omitted
fruits and vegetables later
that evening at home.
Mexican foods usually in-
clude more vegetables than
most other fast foods, but
again they are usually high
in fat and calories. Cutting
down on the serving sizes and
possibly ordering orange juice
can fill the void' for the fruit
needed to "balance" this type
of meal according to the
analysis in the FDA Con-
sumer, Y4 of a 13-inch pizza
supieme provides almost 25
percent of the U.S. RDA for
protein, most vitamins and
minerals. Notice that the
calories for this serving
would be 400, and it is very
high in salt.
Salad bars are an excellent
choice, but skip the potato
salad, tole slaw and desserts.
It is best not to frequent res-
taurants where the only
choices are deep-fried and
high-fat foods.
At home, the bowl of soup
you eat needs to have a pro-
tein source added so add
cheese to a few of those crac-
kers. A "fast" glass of juice or
an apple on your way out the
Friendship Singles
Board To Meet
B'nai B'rith Friendship
Singles . (21-35) will hold
their next executive board
meeting on Wednesday at 7
p.m. at the Willow Park
Apts. card room, 28675
Franklin Rd., Southfield.
Nominations and declara-
tions for next year's officers
will be taken at the meet-
ing. All present members as
well as prospective members
are invited. For informa-
tion, call Phil Neuman,
357-1$71.
The last function for 1986
will be held on Dec. 13 at
Beech-Woods Ice Arena,
Southfield. An ice skating
party will be held at 9 p.m.
For information, call Lora
Weingarden, 522-2617.
door would help to fulfill the
goals set forth by the basic
four. A fast breakfast may be
non-fat yogurt, dry cereal,
raisins and 1/2 banana mixed
in. Breakfast sandwiches of
peanut butter and raisins on
wheat bread with a glass of
milk would give you all of
your four requirements.
Prepare some foods ahead
so that when you are in a
Each week in this col-
umn, The Jewish News
will print a locally-
produced feature for
singles dealing with
food, fitness or finance.
Next week's feature
deals with finance.
hurry all you need to do is
take them out of the re-
frigerator and heat them up.
One-pot meals like stew, chop
suey, cabbage and meatballs
contain protein and vegeta-
bles. Just add some bread or
rolls and you've got three out
of the four of your require-
ments according to the basic
four.
Cooking ahead and freezing
meals is always handy. You
can also have a large bowl of
salad mixed in your re-
frigerator ready to eat. Fro-
zen vegetables in bags are
fast and they could be added
to that sandwich you've made
for dinner. Frozen entrees are
a big business now. These
products vary in taste,
calories and price. Depending
on the items you choose, you
may find that you need to
add a salad or something else
to fill you up. Use the nutri-
tional labeling to help find
the best one for you.
A microwave oven is a
great help to those of us who
eat on the run.
If you practice the basic
four when you're not in a
hurry, putting together a
balanced meal on the run
will be a lot easier. Think
about your choices in fast
food restaurants. Is it full of
grease? What would be a bet-
ter choice? Try to prepare
foods ahead at home for those
rushed days. Remember if
you find yourself eating a
meal which is limited in nut-
ritional quality be particu-
larly careful about the other
choices you make the same
day. Use nutritional labeling
to help you make informed
choices. The Dairy Council of
Michigan has copies available
of the updated basic four.
`Night In Italy'
Planned At Temple
The Singles Extension
Group of Temple Israel will
have a "Night in Italy" party
at 7:30 p.m. Dec. 11 at the
temple.
The evening will include
refreshments and dancing.
Cantor Harold Orbach and
pianist Zena Shaykhet will
present "The Fiddler Comes
To America — A Tale of Two
Continents."
Men and women age 50
and up are invited. Reserva-
tions are required by Dec. 4.
There is an admission fee.
Friends are invited.
For information, call Fern
Kumove, 661-2499; or Sylvia
Winton, 642-8321.
Singles Mission
To Israel Slated
Singles Game
Network Begun
Masada, the Old City of
Jerusalem, the red deserts
of the Negev, and the
mountainous Galilee will be
among the highlights of the
Seventh National United
Jewish Appeal Hatikvah
Mission to Israel this Feb-
ruary.
Open to single men and
women between the ages of
24 and 40, the mission is
scheduled for Feb. 8-18.
Participants will be briefed
by representatives of UJA's
beneficiary agencies — the
Jewish Agency for Israel
and the American-Jewish
Joint Distribution Commit-
tee — and will visit absorp-
tion centers, settlements
within Israel's pre-1967
borders, Youth Aliyah cen-
ters for troubled teenagers
and Project Renewal
neighborhoods — where
UJA funds are applied.
Total cost of the basic mis-
sion package is $1,550 from
New York, including air
fare, land costs, and first-
class hotels. For informa-
tion, contact the Jewish
Welfare Federation Young
Adult Division, 965-3939.
The Community Network
for Jewish Singles (24-45) has
begun a card and board game
network.
Singles host games nights
in their homes on a rotating
basis. Hosts provide space,
tables and chairs. Refresh-
ments may be provided by
the host or guests.
Participants are requested
to complete a questionnaire.
Admission is free.
For details, call Babs Sepe,
661-1000, ext. 347; or Paula
Smith, 543-4990.
Shabbat Dinner
Club Has Begun
The Community Network
for Jewish Singles hosts a
Shabbat potluck dinner club.
The dinner clubs meet at
different homes on a rotating
basis. Singles are encouraged
to invite friends and indi-
viduals from the list of in-
terested persons at the Cen-
ter.
Jewish singles of all ages
are welcome. For informa-
tion, contact Jill Cole or Babs
Sepe, 661-1000, ext. 347.