REAL ESTATE SINGLES FOR SALE BOCA RATON COLONIAL CENTURY VILLAGE One bedroom, 1 bath, lakefront. Many extras. , Fur- nished or unfur- nished. Beautifully decorated. Pool, clubhouse, etc. 10-1/2 & Greenfield - Four bedrooms, 2 1/2 baths, fire- place, garage, treed corner lot. $68,900. 559-0194 after 5 p.m. 968-3254 W. BLOOMFIELD FARMINGTON HILLS CLOISTER ON THE LAKES CONDO Bloomfield Hills Schools. 3 bed- rooms, study and 3 full baths. Generous living and dining room, 2 fireplaces, cen. air. By Owner. $188,000. 626-6153 LUXURIOUS LIVING. This traditional home has desirable advan- tages of condo ownership. Main floor master suite plus 2 additional bedrooms, great room with fireplace, and formal dining room. $179,900 851-1900 (RAM) . : Rani Santo Ono. WEST BLOOMFIELD CHIMNEY HILL CONDOMINIUMS PHASE III Most refreshing & exciting new designs seen on the marketplace. The classic townhouses & ranch furnished models feature private entrances, great rooms with natural fireplaces & cathedral ceilings, spacious loft for expansions. Bedrooms with private baths, 1st floor laundry, garage and more! Shopping and expressways near by. SELECT YOUR LOCATION NOW! ONLY 10 LEFT. Starting in the $90s 626-4401 Furnished Models open noon to 6 (closed Thursdays) Enter from Daly Rd. - 1 4 mile West of Orchard Lake Rd. just South of Maple Rd. Another development by MONETARY INVESTMENT GROUP, INC. Final Close-Out CHANTICLEER **AWARD WINNING** CLUSTER CONDOMINIUMS CAMBRIDGE YORKSHIRE CANTERBURY Offering these spectacular new cluster homes designed for your "CAREFREE LIFESTYLE" Ranch and Townhouse models feature great rooms with nat'l fireplace, formal dining rooms, bright gourmet kitchens, library, bedrooms with private baths, full basement, first floor laundry room, 2 car attached garage with direct access clubhouse, swimming pool and much more! Select your site now. Near shopping and ex- pressways. Come and see your future home — you won't want to leave! 60-90 Day Delivery 3544330 MODELS OPEN DAILY 12-6 Closed Thurs. Located North side of 12 Mile Rd. Just East of Telegraph Road. 106 Friday, November 28, 1986 THE DETROIT JEWISH NEWS Eating On The Run Continued from Page 92 allow for individual varia- tions so for that reason nor- mal healthy people wouldn't need to consume 100 percent of each nutrient each day to have any adequate diet. Now armed with the knowledge about the basic four and U.S. RDA's you are ready to make some choices and find some solutions. First, let's look at the meals in fast food restaurants. A typical meal of hamburger, french fries and chocolate shake is comprised of about 900 calories of fat, cholesterol and salt. A better choice might be to replace the shake with skim or low fat milk so calcium is included. Even better would be to have a side salad, mainly of vegetables, light on the dressing and some fresh fruit in place of the french fries. If you're at the drive- through window, the salad may not be possible, so try to make up for the omitted fruits and vegetables later that evening at home. Mexican foods usually in- clude more vegetables than most other fast foods, but again they are usually high in fat and calories. Cutting down on the serving sizes and possibly ordering orange juice can fill the void' for the fruit needed to "balance" this type of meal according to the analysis in the FDA Con- sumer, Y4 of a 13-inch pizza supieme provides almost 25 percent of the U.S. RDA for protein, most vitamins and minerals. Notice that the calories for this serving would be 400, and it is very high in salt. Salad bars are an excellent choice, but skip the potato salad, tole slaw and desserts. It is best not to frequent res- taurants where the only choices are deep-fried and high-fat foods. At home, the bowl of soup you eat needs to have a pro- tein source added so add cheese to a few of those crac- kers. A "fast" glass of juice or an apple on your way out the Friendship Singles Board To Meet B'nai B'rith Friendship Singles . (21-35) will hold their next executive board meeting on Wednesday at 7 p.m. at the Willow Park Apts. card room, 28675 Franklin Rd., Southfield. Nominations and declara- tions for next year's officers will be taken at the meet- ing. All present members as well as prospective members are invited. For informa- tion, call Phil Neuman, 357-1$71. The last function for 1986 will be held on Dec. 13 at Beech-Woods Ice Arena, Southfield. An ice skating party will be held at 9 p.m. For information, call Lora Weingarden, 522-2617. door would help to fulfill the goals set forth by the basic four. A fast breakfast may be non-fat yogurt, dry cereal, raisins and 1/2 banana mixed in. Breakfast sandwiches of peanut butter and raisins on wheat bread with a glass of milk would give you all of your four requirements. Prepare some foods ahead so that when you are in a Each week in this col- umn, The Jewish News will print a locally- produced feature for singles dealing with food, fitness or finance. Next week's feature deals with finance. hurry all you need to do is take them out of the re- frigerator and heat them up. One-pot meals like stew, chop suey, cabbage and meatballs contain protein and vegeta- bles. Just add some bread or rolls and you've got three out of the four of your require- ments according to the basic four. Cooking ahead and freezing meals is always handy. You can also have a large bowl of salad mixed in your re- frigerator ready to eat. Fro- zen vegetables in bags are fast and they could be added to that sandwich you've made for dinner. Frozen entrees are a big business now. These products vary in taste, calories and price. Depending on the items you choose, you may find that you need to add a salad or something else to fill you up. Use the nutri- tional labeling to help find the best one for you. A microwave oven is a great help to those of us who eat on the run. If you practice the basic four when you're not in a hurry, putting together a balanced meal on the run will be a lot easier. Think about your choices in fast food restaurants. Is it full of grease? What would be a bet- ter choice? Try to prepare foods ahead at home for those rushed days. Remember if you find yourself eating a meal which is limited in nut- ritional quality be particu- larly careful about the other choices you make the same day. Use nutritional labeling to help you make informed choices. The Dairy Council of Michigan has copies available of the updated basic four. `Night In Italy' Planned At Temple The Singles Extension Group of Temple Israel will have a "Night in Italy" party at 7:30 p.m. Dec. 11 at the temple. The evening will include refreshments and dancing. Cantor Harold Orbach and pianist Zena Shaykhet will present "The Fiddler Comes To America — A Tale of Two Continents." Men and women age 50 and up are invited. Reserva- tions are required by Dec. 4. There is an admission fee. Friends are invited. For information, call Fern Kumove, 661-2499; or Sylvia Winton, 642-8321. Singles Mission To Israel Slated Singles Game Network Begun Masada, the Old City of Jerusalem, the red deserts of the Negev, and the mountainous Galilee will be among the highlights of the Seventh National United Jewish Appeal Hatikvah Mission to Israel this Feb- ruary. Open to single men and women between the ages of 24 and 40, the mission is scheduled for Feb. 8-18. Participants will be briefed by representatives of UJA's beneficiary agencies — the Jewish Agency for Israel and the American-Jewish Joint Distribution Commit- tee — and will visit absorp- tion centers, settlements within Israel's pre-1967 borders, Youth Aliyah cen- ters for troubled teenagers and Project Renewal neighborhoods — where UJA funds are applied. Total cost of the basic mis- sion package is $1,550 from New York, including air fare, land costs, and first- class hotels. For informa- tion, contact the Jewish Welfare Federation Young Adult Division, 965-3939. The Community Network for Jewish Singles (24-45) has begun a card and board game network. Singles host games nights in their homes on a rotating basis. Hosts provide space, tables and chairs. Refresh- ments may be provided by the host or guests. Participants are requested to complete a questionnaire. Admission is free. For details, call Babs Sepe, 661-1000, ext. 347; or Paula Smith, 543-4990. Shabbat Dinner Club Has Begun The Community Network for Jewish Singles hosts a Shabbat potluck dinner club. The dinner clubs meet at different homes on a rotating basis. Singles are encouraged to invite friends and indi- viduals from the list of in- terested persons at the Cen- ter. Jewish singles of all ages are welcome. For informa- tion, contact Jill Cole or Babs Sepe, 661-1000, ext. 347.