H ero. That’s a big word, a title not easy to come by. Let’s think about the classics: Superman, Captain America, Spiderman, Batman — the list goes on. However, at the ESPYS this year, we saw a new wave of heroes claim their titles. Larry Nassar, the former team doctor for USA Gymnastics and Michigan State University, has recently been sentenced to up to 175 years in prison thanks to the brave testimonies of hundreds of the survivors of his sexual abuse. Their speaking up was incredibly important in breaking the culture of silence that normally surrounds women’s sports. Aly Raisman — a two-time Olympian and three-time gold medalist at the forefront of the movement against Nassar — is one of those many heroes. Her testimony has been powerful and moving and many have felt encouraged by her words, as many would never suspect that such a strong, talented, powerful woman could have gone through such a traumatic experience. The truth is, her story is all too common. At the ESPYS, 141 of Nassar’s victims took the stage to claim the Arthur Ashe Courage Award. These survivors spoke with so much wisdom when they accepted their award and it was an honor to witness. Sarah Klein, Nassar’s first victim, said, “Make no mistake, we are here on this stage to present an image for the world to see, a portrait of survival. A new vision of courage.” She continued on to talk about how important it is to speak out against abusers, no matter how difficult that may be. The most shocking part of the acceptance was when Raisman listed all of the years that there were claims of sexual abuse against Nassar. “1997, 1998, 1999, 2000, 2004, 2011, 2013, 2014, 2015, 2016.” For 10 years, those Nassar abused were ignored. How can these adults ignore young women and girls telling them about their abuse? Here we have an example of when the survivors weren’t silent, but the system failed them over and over and over again. The people in positions of power decided that the words of these women were not strong enough to stand against Larry Nassar. They let him continue his abuse. This lack of accountability from those in charge is what continues to drive this cone of silence surrounding women’s sports. It stops victims from coming forward and allows these coaches, trainers, managers, etc. to continue to abuse. The Nassar scandal doesn’t stand alone. Recently, there have been allegations against a former doctor for Ohio State University. Those who came forward revealed how badly the situation was handled. Based on Ron McDaniel’s story, it was clear that coaches and administrators knew of his abuse and continuously failed to act. McDaniel spoke about how when his teammates heard about what had happened to him they just laughed and basically said, “Yeah, that happens all the time to everyone. It’s no secret.” At the University of South Carolina there have been allegations of abuse against the campus gynecologist. The abuse is said to have spanned over 30 years and, as of now, 200 women have come forward with their stories. He did this from the time he began his job at the university until the time he stopped working there. This shows there is a pattern of abuse that goes ignored and is hushed up by universities all around the country. Women and men have come forward, sharing their stories and telling us they were brushed off and not taken seriously by university officials. Though women in particular face more of this kind of abuse than men, especially in the sports community, it is so important to remember that there are many people out there who have gone through what you have. Women and men alike, despite all the differences, go through similar issues, have survived the same abuse and stand strong through it all. If there is going to be any kind of progress, it needs to start with administrators and the people receiving these reports. Each one should be taken seriously and thoroughly investigated. Dismissing these kinds of allegations should no longer be, and never should have been, an option. Raisman’s words so accurately depicted how the system failed all 141 women standing on that stage: “All those years we were told, ‘You are wrong. You misunderstood. He’s a doctor. It’s okay. Don’t worry, we’ve got it covered. Be careful. There are risks involved.’ The intention: to silence us in favor of money, medals and reputation.” But she then reminded everyone that nobody is alone when she said, “We may suffer alone, but we survive together.” These women are true heroes. These women are the new image of courage. They stood up to their abuser despite countless setbacks, showing unparalleled courage. Let’s use these women as an example of what it means to be brave and use their stories to address the multitude of issues — like victim-blaming and payoffs — that exist within the system. Let us no longer be silent. Let us be brave. Let us be courageous. Let us follow in the footsteps of these heroes. 5 OPINION Thursday, August 9, 2018 The Michigan Daily — michigandaily.com sleep and lower sleep quality. Another study found that students who refrained from using their phones during class wrote down 62 percent more information from lecture and scored a full one and a half letter grades higher on a multiple-choice test. Aside from the question of how phones impact the lives of students, what are mobile devices doing to us socially? Upton Saiidi reported that “87 percent of millennials admitted to missing out on a conversation because they were distracted by their phone,” corroborating Melissa Dahl’s claims that the presence of cell phones make us less empathetic; simply placing a mobile device on the table during a meal reduces feelings of “interconnectedness.” Cara McCoogan and James Titcomb provide us with the evidence showing that the presence of smartphones make us less smart, while Mike Elgan writes about how they make us distracted and unproductive. “As a thought experiment,” he writes, “imagine that an employee who used to pay attention to your business eight hours each day now pays attention only seven hours a day because he or she is now focusing on Facebook during that last hour.” He then goes on to cite Flurry Analytics, whose data put U.S. smartphone user- time to be more than five hours per day, and found that the time spent using mobile apps increased 69 percent from 2015 to 2016. The story to which I relate most is one written by Michael Gonchar for the New York Times; it raises the point that though technology is supposed to make us feel more connected to one another, though it is supposed to help us stay in touch all the time, a lot of us actually feel that it’s “getting in the way of real socializing” and “making us more alone.” I know we can’t all go to Maine for the summer, and we can’t all go four days without a phone because of safety and responsibility; group texts are quite necessary for collaboration on projects and a perfectly timed email tells you that class is cancelled. But summer is the perfect time to take baby steps, to opt for that one day at a time without your phone. An even smaller step, a movement in which Generation Z is apparently participating, is electing to get off social media by deleting your apps or accounts, thus removing any temptation to refresh your news feed. We grew up “digitally connected,” looking at photos of lives where the grass is always greener, or it’s edited and filtered to look that way. Summer is the perfect time to turn off text notifications and only use your phone for its map and camera, to try it out and monitor whether you feel less anxious or sleep more soundly. It is the perfect time to rehabilitate your relationship with your phone, to reshape your brain to focus on what’s in front of you, a skill for which you’ll be grateful when it’s time to get back into schoolwork. It is the perfect time to go on a hike and not document it on Snapchat or Instagram, to like your day instead of a picture of somebody else’s. Summer is the perfect time to recharge your mind instead of your phone. So give it a shot. I dare you. Marlee Burridge can be reached at marleebu@umich.edu. Julia Montag can be reached at jtmon@umich.edu. CONTRIBUTE TO THE CONVERSATION Readers are encouraged to submit letters to the editor and op-eds. Letters should be fewer than 300 words while op-eds should be 550 to 850 words. Send the writer’s full name and University affiliation to emmacha@umich.edu Recharge your mind, not your phone by Julia Montag continued below: “We have an example of when the survivors weren’t silent, but the system failed them over and over and over again... the wordsof these women were not strong enough.” MARLEE BURRIDGE | COLUMN