The Michigan Daily — michigandaily.com Arts Tuesday, January 23, 2018 — 5 There seems to be a trend in our society where once the calendar switches to Jan. 1st, we begin a new plan of exercising, self-care and dieting. The gym gets packed, people get yoga class packages and fridges become full with fruits and veggies. Typically, we stick with these goals for the month of Jan., but it seems to go all downhill after that. Reasons for this vary, whether it be school or work or extra commitments. We let the first few weeks of the new year bring us hope for a fresh start, and we turn these hopes and resolutions into actions. But I can’t help but argue that this fitness plan we all hope to achieve doesn’t have to begin in the first month of the new year, and it certainly doesn’t have to end there. Resolutions of self-care and healthy lifestyles can be put into action at any time of the year, and we don’t have to give up on these goals as the year progresses. Of course, keeping yourself motivated or starting a new routine in the middle of the year is easier said than done. But that’s my question, not only for myself, but others who do the same: Why is it so difficult to start over at any time or to maintain our resolutions? I won’t lie. I love setting New Year’s resolutions, especially when they pertain to my mental wellness and physical health. I was the person who rarely swam last semester, but I’ve started to hit the pool again. I was also the one who never cooked for myself and ate absolute junk, but since the new year, I have now made almost every meal at home a healthy one. I acknowledge these accomplishments and new types of behavior — and I want to congratulate myself — but in some way, I feel guilty. I realize that it took me until the new year of 2018 to start over and reconsider my lifestyle, when realistically, I needed to begin this health kick and revive my motivation months ago. I watched not only myself, but also some of my friends, become mentally affected by their lack of physical health and vice versa. With full consciousness, I saw my aspirations for healthy habits go down the drain. This lack of motivation and eagerness to give up is somehow rooted in the pressures of the new year. There’s a mutual encouragement that Jan. is a great month to start new routines and to become motivated again — there’s no doubt there. Nonetheless, we’re stuck in this idea of “new year, new you,” and that the turn of another year is the time, and the only time, to begin again. Although it seems that we know this to not be true, we follow it anyway. Other than time itself, there are other factors that play a role in delaying our desired lifestyles. We allow other commitments and plans to come before the gym or to come before cooking a well- balanced meal. Sometimes we feel like we have to finish the essay before we sit down to meditate, or we would rather go to the movies than put on our running shoes. We make the excuse that we don’t have time to do it all, but I recently lived the simple and cliché revelation that is, “you have to make the time to do it.” After this hiatus of exercising, I came full circle and acknowledged how absolutely difficult it is to start fresh again, but also that it’s not impossible. It’s that nervousness one feels when they leave the house for the first time in a long time to go out and exercise. There’s a worrisome notion that we have other and more important things to do rather than execute a healthy lifestyle. But that’s what designs this type of lifestyle: It’s not about trading one for the other, it’s factoring in exercise and self-care into our daily routines. That’s where I, and maybe so many others, went wrong. I saw my plan of getting fit again as a burden, as something that I had to do, as another thing on my plate. It stressed me out. But once I felt my blood pumping and my body generating endorphins, I discovered how badly I needed exercise (and not just for the month of Jan.). I’ve decided to implement these healthy actions into my everyday life, and I’m starting to become fully conscious of the effects, both mentally and physically. Now that it has become a habit, I believe there’s nothing stopping me. The new year doesn’t always have to be the starting line. Even for those of us who do use it as the starting line, it doesn’t mean we lose track of the race a couple weeks in. Being confident in our goals, applying them every day, creating that routine and realizing that we can begin again whenever and wherever — these are all components of maintaining our health plans and goals. New Year, new plan? DAILY HEALTH & WELLNESS COLUMN ERIKA SHEVCHECK ‘Call Me By Your Name’ is an artful portrait of love Words are only part of a story. What connects words, the silence and observations, the sensory details that provide feeling, are just as vital. In “Call Me By Your Name,” director Luca Guadagnino (“A Bigger Splash”) paints a palpable visual splendor for us, as he renders a love story that unfolds between Elio Perlman (Timothée Chalamet, “Ladybird”) and Oliver (Armie Hammer, “Nocturnal Animals”), when feelings overcome words. The film, based on the novel by André Aciman, traces Elio, a 17-year-old French, Italian, Jewish amalgam, who spends his adolescent summers in an idyllic, magical town in Northern Italy, where his days consist of transcribing music and reading by quaint ponds. His routine is disrupted when his archaeologist- professor father, played by Michael Stuhlbarg (“The Shape of Water”) hosts Oliver, an American student, for six weeks as part of his studies. Oliver’s crude Americanism stands out from the Perlmans’ understated European sophistication, from his oversized, ill-fitting dress shirts, to his overuse of the phrase “later,” to the aggressive, ill-mannered way he cracks open an egg shell, devouring it primitively, like an American would. Upon Oliver’s arrival, Elio is intrigued. Guadagnino illustrates a serene and relaxed summer landscape that is an ode to Italy and Greco- Roman Classics. We get a feel for the characters’ world, with the aid of a sublime soundtrack. Through voyeuristic peeks, aided by a perfect mise en scène of immaculately-set tables with Nutella and juicy fruit, our senses become fully entranced and a part of their reality. We feel Italy’s dewy summer on our skin, and we taste the sticky-sweet apricot flesh on our tongues. The film is a tactile experience, almost even too lush and overwhelming at parts. It is arrestingly visceral. Sensual. Chalamet is the obvious star here. Though a newcomer to the industry, his performances in both this and “Ladybird” have put him high on the Hollywood radar, resulting in various nominations, particularly up against adroit legends like Tom Hanks and Denzel Washington. His acting is refined and laid-back — the opposite of overacting. It’s almost too good. He mesmerizes us by appearing relaxed while paradoxically displaying a full range of emotions. He could fold shirts on screen for two hours straight and would somehow entertain us still. Their chemistry is tangible, but Chalamet impresses and outshines Hammer. But after all, it is his movie. The film could’ve easily fallen into the cliché conventions of a queer love story, but it never does, nor does it aim to moralize. It is about male friendships, the discovering of sexuality and most importantly, the discovery of one’s place in the world, which it doesn’t truly answer but leaves us wondering. “Call Me By Your Name” shows us the best parts of love and the absolute worst. Given the film’s often scant use of the verbal, there are simply no words to describe its effect. It builds you up, only to break you down, leaving you vulnerable, bawling in the theater with people around you looking to see if you are okay. SOPHIA WHITE Daily Arts Writer SONY PICTURES CLASSICS NETFLIX ‘Black Lightning’ saves TV Admittedly, when I first heard word of The CW’s latest action drama, “Black Lightning,” I felt myself internally combusting at the thought of yet another superhero show. However, in a major plot twist, I found DC Comics’s “Black Lightning” — with its fierce character dynamics, shocking realism and divergence from the norm — to be a refreshing and impressive jolt of energy for the genre. Black Lightning’s origins and means of introduction are different from the standard, as Jefferson Pierce (Cress Williams, “Prison Break”) has actually been in retirement from his superhero career for nine years, in favor of more subdued fighting for justice as a high school principal. It is only when both his city’s law and order and daughters’ safety are compromised by a notorious gang, the 100, that Jefferson is convinced to get back into the business of fighting crime and restoring the state of Freeland. In this way, “Black Lightning” is not just your typical superhero story highlighting a young, suave renegade, fictionally fighting to save the girl, defeating the evil villain or starring in crossovers with other superheroes. “Black Lightning” doesn’t need the hype of an “Arrowverse” (CW’s superhero universe) crossover event to show its worth. Its relevance in the real world and spotlight on true injustice, gang violence and systematic racism is necessary representation in our current political landscape. “Black Lightning” veers beyond basic good vs. evil tropes, as for once, the “bad guy” role is encapsulated by two levels of sincerely destructive villains — Tobias Whale (Marvin “Krondon” Jones III, “Harry’s Law”), the gang kingpin of the 100, and the corrupted white police force that racially discriminates and profiles on the job. Aside from the sharp and commanding performance of Williams as the namesake, the female leads are equally (if not more) badass and captivating in their portrayals and character potential. With the tease that Jefferson’s eldest daughter, Anissa (Nafessa Williams, “One Life to Live”), has inherited some of her dad’s powers and superhuman skills, it will be intriguing to see how her capacity for influence will be unveiled in the future, given that she is already such a social justice warrior. On the other hand, his younger daughter, Jennifer (China Anne McClain, “A.N.T. Farm”), will most likely undergo the expected route of development for her reckless, party-girl archetype, reigning in her disregard to help her family and leaving some spontaneity to be desired. Another winning aspect of “Black Lightning” lies in its mesmerizing, prismatic soundtrack, which features hits ranging from Nina Simone’s soulful remake of Billie Holiday’s “Strange Fruit” to Kendrick Lamar’s robust “Backseat Freestyle.” The musical selections do a stunning job of enhancing the tense moments of the episode, spotlighting Black culture, amplifying Black voices and ultimately tying together the cinematic quality of the series. I found myself focused not only on the drama and turmoil happening between the characters, but also really listening to the lyrics of each song and uncovering their more profound purpose. The only place where “Black Lightning” stumbles a bit is in some of the more logistical elements of a series premiere. Unless you’re extremely familiar with the “Black Lightning” comics, the average newcomer viewer is left majorly in the dark regarding the backstory of Gambi (James Remar, “Dexter”), Jefferson’s presumptive mentor, tailor and makeshift nurse who is inserted into the mix mid-episode. Besides that slight snag, the special effects of the episode came across as mediocre and cheesy at times, as did the fight scenes and costuming of our hero. Setting itself apart from the majority of other superhero dramas, “Black Lightning” has the capability to charm anyone, from devoted DC die-hards to novice action- seekers. In combination with a good old cliffhanger ending, introspective characters and quite a large deal of justice at stake, “Black Lightning” is stacking up to be one of The CW’s most thrilling breakout hits. This genre-bending social commentary is innovative and exactly what we’ve been waiting for. MORGAN RUBINO Daily Arts Writer TV REVIEW “Call Me By Y our Name” Sony Pictures Classics State Theatre FILM REVIEW Porches plays the introvert Porches has mastered the sound of the zealous introvert. At their core, each of his songs address the specific ambivalence of this personality. He walks by the party and wants to dance, but needs to be alone. He craves solitude, but still wants to give more of himself, still wants to love. There’s a pull to the outer world and a safety in hiding from it. It’s fitting, then, that the home is the soul of his third and newest album, and also its namesake. On The House, questions that seem simple on the surface — whether to stay in or go out, whether to get up or go back to bed — become pivotal. What he decides in those moments represents who he is as a whole. Each decision is the outfit he has chosen to wear. That is, if he decides to dress up and go out at all. Take his shift between the first two tracks. On “Leave the House,” he sings over a paced, spacious synth line: “I just wanna leave the house … / Maybe take a walk around.” He needs air and leads us to believe he’s going to set out to find it. It’s an uncharacteristic moment of willful exposure for an artist who produced his entire last album in a single bedroom in New York City. But immediately he contradicts himself. “I think I’ll stay inside,” he tells us in the first line of the absolutely gorgeous second track, “Find Me.” He can’t escape the fear of everything outside. It’s all about moving inwardly again, right when we thought he was moving outwardly. The song, ironically, is also the most generous and danceable on the whole album, complete with a huge, bouncy beat and an exuberant trumpet section. Porches has increasingly defined his project by playing with this mental back and forth. No conversation about Porches is complete without ample mention of ambivalence — this is certainly not music for hardliners. Tellingly, so many of Porches’s verses land on a final line that begins with “but.” What makes The House so much bigger, and so much more powerful, I daresay, than the already wonderful Pool, is that Porches seems to celebrate and understand his ambivalence better than ever before. There’s something beautiful in how assured he is in being unsure. He lets himself sink inwardly and lets himself question that desire to do so. He gives room for both: the feeling, and the reaction to it. The difficulty of such a personality is how to handle the external — that’s a broad word, but it covers a lot of important bases here. The biggest external for Porches is other people. Navigating love as someone who needs separation as much as the air they breathe becomes a constant question: How do you express it? How do you give it in a way that your partner wants, when so much of yourself rests within rather than without? Porches isn’t really sure. The conundrum is too large for a solitary introvert to solve. Instead, he simply narrates his own experience, explaining how he’s trying to figure it out. The result is some of his clearest and most emotionally resonant writing to date. Nowhere is this better showcased than “By My Side,” one of the most arresting moments on an album that is filled with so many that stop you in wild appreciation. “It’s my fault / This I know / It’s just hard to swallow,” he sings, speaking to a hurt lover. But this track grows far deeper than just an apology. As much as Porches loves to be inside the house, he learns about himself by those on the outside, and when he says to her, “I will call you by your name / If you call me by mine,” you nearly want to cry, because the weight of that moment, the drawing of lines in the sand, is so instantly understood in the context of his own internal fight. This once internal question of whether to stay inside or go out is reflected onto this relationship, and then reflected back onto himself, altering his self- perception. The relationship is a mirror, but the thing is, he doesn’t want it to be. That he goes on to say most of the time he has no idea who he even sees in that mirror is the crux of the problem. It’s the essence of this album. With so many conflicting thoughts and desires, how do we begin to know ourselves? How do we decide to exist? As much as this sounds like a narrative, The House is better described as a mood. Continuing the trend he began on Pool, he creates a lot of the emotional work through the production. As sonic arrangements, these songs are well polished, absurdly addictive. The progression and crescendo of “Ono” does as much, if not more, work to translate feeling as the lyrical clarity of “By My Side.” He works with a similar synth palette as Pool to create this effect, but The House sounds more alive, conjuring expansive worlds, whereas Pool contained itself within a singular bedroom. Each song is its own room, fully furnished, and while every room is consistent aesthetically with the last, they all offer the listener a new discovery, a new chaise lounge to dance on and a new framed photo to gawk at. Walking through The House is supremely enjoyable. We’re guided out of the home on the final track, “Anything U Want.” He paints a scene with two characters: “Julie on the bed as warm as night falls,” and “Ricky on the field with some makeup on.” It’s a concise pastoral, a scene largely about love, but about the home too, and the country and the things we want to be for the people who love us back. Introversion is so easily misunderstood as selfishness, but here, Porches is generous to the point of giving himself entirely. He offers his world, singing “Tell me everything you want to hear / I want you to hear it / Tell me anything you want to feel / I want you near it.” The album, in retrospect, was always about others. Even from afar they guide Porches through his ambivalence, cutting false paradox and landing at an answer that’s perhaps even more complicated than the question we started with, of how to live and love as an introvert. Which is that somehow, we learn to love alone. “Black Lightning” Series Premiere Tuesdays @ 9/8C The CW MATT GALLATIN Daily Arts Writer ALBUM REVIEW The House Porches Domino Record Company