Page 10C THE MICHIGAN DAILY NEW STUDENT EDITION UNIVERSITY THURSDAY, SEPTEMBER 8, 1994 Avoid getting sick far away from home Students stay fit, have fun at rec. centers By JEN DiMASCIO Daily Staff Reporter Welcome to "Michiworld." Free with a student ID you receive a membership to a fabulous fitness club entitling you to participation in any intramural sport ranging from flag football to basketball to softball and access to any of the campus' fine facilities-the Central Campus Rec- reation Building (CCRB), the Intra- mural Building Sports Building (IM) and the North Campus Recreation Building (NCRB). The CCRB is the largest workout facility on campus. While all facili- ties offer racquetball courts and weightlifting and workout machines like Stairmaster and Lifecycle, the CCRB houses an indoor track, aerobics rooms, basketball courts and Bell Pool. Stairmasters, lifecycles and Nor- dic Track ski machines are spread out in two different locations at the CCRB. By placing some in the workout room and others adjacent to the basketball court, the CCRB cuts down on wait- ing time. Martial arts clubs frequent the CCRB. Look in the Daily's calendar for meeting times if you're interested. The CCRB has everything to of- fer. It is the most complete workout facility on campus, but often the most crowded. South of campus is home to the Intramural Building. It is the only building without a 1/10-mile indoor track, but offers the same machines as the CCRB and NCRB. The Track and Tennis Building - located south of the IM building - is a larger indoor track that offers open hours in the evening. Basketball is the main game at the IM Building. Before and after the intra- mural teams take the court, pickup bas- ketball spawns intense competition - especially on Friday afternoons. While swimming at the IMpool, it is possible to catch a glimpse of The Flounders - a school of professors who play water polo nude. The Outdoor Recreation Center distinguishes the NCRB from its sis- ters. Through the NCRB, students can rent cross-country skis and ca- noes, as well as all types of camping equipment. A two-person tent goes for $6.50 per day. In addition, Outdoor Rec spon- sors weekend getaways for rockclimbing, whitewater rafting or hiking. Adrian Garrison, an assistant director in the Department of Recre- ational Sports, said 12 or 13 students traveled to Ontario to climb rocks last year. The trip cost $145 and included all equipment, food, travel and in- struction expenses. The NCRB also runs the Chal- lenge Program. Groups of eight or more students can call in for instruc- tion on the Challenge Program's ropes course, located at the Botanical Gar- dens facility, Garrison said. If those options don't appeal, Yost Ice Arena offers open skate hours, and parking lots abound for pickup roller hockey at any time of day. Staying Fit Staying up all night to study for an exam or to write a term paper is a daily occurrence. Here are a few tips on keeping healthy. 1. Eat healthy - fruits, vegetables, milk. 2. Exercise regularly - at least three times per week to lose weight. 3. Take an afternoon nap - they can save you. 4. Don't party too hard on the weekends - alcohol makes you fat. 5. Take a walk in the Arb to unwind from a week of stress and headaches. FILE TO i For a complete workout, try the Central Campus Recreation Building. Health services available to students By MICHELLE LEE THOMPSON Daily Staff Reporter Tender Loving Care is no longer available. Good ol' Mom isn't here at the University. But University Health Service (UHS) is. Don't count on prompt, immediate attention, though. In fact, count on a 60- minute wait at times when you step up to the Urgent Care Reception desk. The service has its advantages. Take "free" care, for example. Every enrolled student pays a $92 health services fee, which entitles the stu- dent to health care at UHS. One can walk in Monday through Friday be- tween the hours of 8 a.m. and 4:30 p.m. and be seen by a doctor or regis- tered nurse, depending on the case. Laura Brauninger, a Social Work master's student, has been a UHS patient since her undergraduate years at the University. She said that she often went to health service for mala- dies that she couldn't have paid to have treated. "It's nice to know that you can go do that," Brauninger said. Coverage is fairly comprehensive, but excludes optical care and pre- scriptions, also offered by health ser- vice for additional fees. The service also offers full contra- ceptive services, according to Dr. Cy Briefer, UHS director, including birth control pills; Norplant, diaphragms and the female condom, which UHS will begin supplying in the fall. "We have to distinguish between contraception and safer sex," Briefer said, explaining that not all methods of contraception also offer protection from sexually transmitted diseases. "It's a scary world out there right now," Briefer said. About 800 women are seen each month by the gynecology clinic, whose services comprise about 15 percent of total care. The service con- ducts about 1,500 pregnancy tests each year, despite the preventative tech- niques offered. "That's kind of a sad commentary to me," Briefer said. "I've been here like a million times and (UHS clinicians) always do a really good job," said Kimberly Staples, an LSA senior who has gone to UHS for treatment of pinkeye and other viruses, as well as gynecological checkups. UHS also provides gynecological care by appointment, including rou- tine exams, pregnancy testing, birth control and personal counseling. Brauninger sees UHS clinicians for annual examinations, and gets birth control from the pharmacy. Health service offers broader range of services throughout the University in the form of classes and workshops on everything from weight control to AIDS to alcohol abuse. There are other places to go for those who want to stay healthy or get healthy. The Central Campus Recre- ation Building (CCRB) and North Campus Recreation Building are popular places to work out. The Intra- mural Sports Building is another Uni- versity site for fitness, although it is located on South Campus, and used by many varsity athletes. These facilities, especially the CCRB, are popular places to fight off the "Freshman 15," an affectionate reference to typical first-year studeni weight gain. Most first-year students live in the residence halls, where nutrition is easy to forget. Although food services of- fers both healthy food selections and education on eating right, often these selections are less popular than the fried food and dessert items. Late- night studying is extremely condu- cive to Ben & Jerry's breaks, pizza snacks and Mountain Dew, none of which are healthy items. And speaking of late nights in the residence halls, dorm life is not ex- actly conducive to sleeping. Those eight hours that doctors generally rec- ommend become impossible to at- tain. Most students get about six hours a night, excluding finals periods, dur- ing which that number drops event more. Greek life " featureus socialii~ i;:;2:,; 1 1 " i service activities By MICHELLE LEE THOMPSON Daily Staff Reporter Not very many students take classes in Greek. Yet just about every University graduate knows the Greek alpha- bet. That knowledge does not stem from a language requirement. The 37 fraternities and 19 sororities of the Interfrater- nity Council (IFC) and Panhellenic Association (Panhel), plus the Black Greek Association (BGA), compose what is known as the Greek System. All of these organizations are known individually by two or three Greek letters, such as Delta Upsilon or Alpha Chi Omega. More than 5,000 men and women are involved in the University Greek system. They comprise more than 20 percent of the undergraduate population. For most, their houses shape their collegiate experience, to say the least. Fraternities and sororities host formal and informal parties, take spring break trips as a house, and engage in other social group functions. Also, many Greek organiza- tions donate their time to community service, such as clean-ups. Rush is a two-week event which has become a tradi- tion for many campuses, and is designed to introduce prospective pledges to various houses. Sorority rush is usually formal, and all rushees visit all sorority houses before making their choices for the sec- ond round. In the second round, participants mark cards stating their preferences of houses to visit again, and are often invited to dinner or longer stays at each house. The third round involves choosing only your top three choices, and most women receive a bid from one of their three choices. Panhel is responsible for rush, and a computer pro- gram activated last year streamlines the process. Fraternities hold open rush, a process in which male students visit only houses which interest them, and the CHRIS WOLF/Daily The Greek Talent Show is part of the annual Greek Week festivities. selection process is shorter. Fraternities are known for hazing, by which pledges are forced to do hideous acts, such as vandalizing prop- erty, drinking excessively, and succumbing to physical abuse. Hazing is against the Statement of Student Rights, better known as the code, and the University has tradition- ally done everything it can to stop hazing. Rush is sponsored by Panhel and IFC in the fall, and primarily by IFC in the winter (although some sorority houses open up for winter rush). Vice President for Student Affairs Maureen A. Hart- ford said, "I wish the timing was different for rush. I think what they need to do is keep an open mind. "It is to some extent a lifetime decision. To jump into that without thinking about what you're doing doesn't do anyone justice." Fraternity rush begins Sept. 25. Sorority rush begins Sept. 18. BGA rush takes place winter term. The Michigan Union & League Union serves as home for student life By MIKAH RAJEWSKI Daily Staff Reporter dollar club." As male functions dominated the where all individuals meet and form personal contacts" while enjoying a check out the League. Many student groups are unaware of the League's ... wil