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practiced acupressure for the past
several years.
Body Image Exercise
Program
The Body Image Program works all
major muscle groups of the body to
achieve improved flexibility, fitness,
and stamina. Designed so that everyone
can work at their own level, each class,
choreographed to music, begins with
gentle warm-ups. The pace and
difficulty then gradually increase as
you exercise all parts of the body. The
aerobic section, comprised of lively and
frequently changing dances, is an
enjoyable way to give your body a
vigorous physical workout. Each class
ends with a cool down and relaxation
period.
Not only are the cardiovascular and
respiratory systems improved, but you
can also expect to begin feeling better
and more energetic. In addition,
participation can be an important part
of a personal weight control program.
Wear comfortable sweat clothes,
tennis shoes that have not been worn in
the street, and bring a towel (sorry, no
showers).
ALL CLASSES: 8 sessions. $26.
Limited. (617 E. University, Room
227).
W2313. T 9:30-10:30 a.m. (Sept. 27-
Nov.15).
W2313a. Th 9:30-10:30 a.m. (Sept. 29-
Nov.17).
W2313b. F 9:30-10:30 a.m. (Sept. 30-
Nov.18).
W2313c. T 12 noon-1 p.m. (Sept. 27-
Nov. 15).
W2313d. Th 12 noon-1 p.m. (Sept. 29-
Nov.17).
W2313e. T 7:30-8:30 p.m. (Sept. 27-
Nov. 15).
W2313f. F 7:30-8:30 p.m. (Sept. 30-
Nov.18).
Instructors: Body Image staff under
the directorship of Lizzie Burt, R.N.,
and Jill Brown. Lizzie is a three-time
Boston Marathoner with a special
interest in healthy cooking and
nutrition. Jill is a pioneer in combining
stretching exercise, aerobics, and
dance. She has also run a marathon.
Language and Culture
Spoken Chinese for
Beginners
If you are traveling to China or
Taiwan, or simply want to acquire the
basics of spoken Chinese, this course
offers the opportunity to learn
Mandarin Chinese, the standard
language in Mainland China and
Taiwan, in an economical but effective
group format.
L1201. 8 sessions. $64. Limited.
(Campus Area) Day and time to be
arranged.
Instructor: To be arranged.
Spoken Japanese for
Beginners
This course is for those who want to
learn the basics of modern spoken
Japanese. It gives a foundation in
Japanese sufficient to handle everyday
practical conversations.
L1202. 8 sessions. $64. Limited.
(Campus Area) Day and time to be
arranged.,
Instructor: To be arranged.
Spoken Italian for Beginners
This beginning level class is designed
for those who have had no previous
instruction in Italian or for those who
desire to review their basic
conversational skills.
L1213. 8 sessions. $64. Limited.
(Campus Area) Th 7-9 p.m. (Sept. 29-
Nov. 17).
Instructor: Romana Capek-
Habekovic, Ph.D. in Italian Literature,
U-M, has been teaching Italian
language classes since 1972.
Spoken French for Beginners
Designed for the beginning student of
French. No previous knowledge is
assumed, although this course is also
useful for those who wish to review the
language. A conversational approach is
taken, and the course is aimed at
persons interested in adding to their
enjoyment of foreign travel through a
basic knowledge of spoken and written
French, as well as through an
appreciation and awareness of the
French culture.
L1211. 8 sessions. $64. Limited.
(Campus Area) W 7-9 p.m. (Sept. 28-
Nov.16)-.
Instructor: Mithra Trudeau, Ph.D. in
French, U. of North Carolina, began
teaching French courses at Michigan
State University in 1965.
Spoken Spanish for
Beginners
This course is designed to develop the
basic conversational skills needed for
instant communication. Lessons stress
repetition and structural progression
based on a simple common sense
approach.
Lessons also provide an innovative
question and answer format that
eliminates excessive translation,
memorization and grammar rules.
Illustrative examples are used to
introduce grammar points, new
vocabulary, and essential idioms.
Participants can expect to learn
approximately 2,000 words based on a
system of word derivation between
English and Spanish. By the end of the
course the student should feel
comfortable with major verb tones and
also have the skills and confidence
necessary to try this knowledge out.
L1212. 8 sessions. $64. Limited.
(Campus Area) T 7:30-9:30 p.m. (Sept.
27-Nov. 15)
Instructor: Lisa Rush, M.A., not only
began teaching Spanish to business
executives and professionals in 1976,
but she also has been functioning as
liaison with the Spanish-speaking
community for the Dept. of Adult
Education of the Detroit Public Schools
since 1979.
Introduction to Chinese
Cooking
Christine Liu unveils the mystery of
Chinese cooking by showing and telling
how to make more than twelve
delicious dishes in this course for
beginners. The menu includes
everything from basic stir-fried
offerings to more fancy steamed and
roasted items. The cultural background
and nutritional value of the foods are
also emphasized.
F608. 6sessions. $48 plus an
additional $15 consummables fee to be
collected at the first class. Reduced
fees apply. (Huron High School) M 7-
9:30 p.m. (Sept. 26-Oct. 31).
Instructor: Christine Y. C. Liu,
M.P.H., is the author of Nutrition and
Diet with Chinese Cooking and More
Nutritional Chinese Cooking.
Chinese Regional Cooking II
Whether you prefer your dishes stir-
fried, roasted or baked, hot and spicy,
or sweet and mild, this class has
something for you. Christine Liu will be
sharing authentic recipes which she
gathered from four different regions
during her two recent trips to mainland
China.
The course menu includes:
Northern: Smoked chicken, braised
fish and stir-fried vegetable with a.
hat on.
- Western: Sichuan (Szechwan)
duck, Hung You Chao Shou
(Wonton, Sichuan style), and
laughing balls
Eastern: Sweet and sour scored
chicken, meat and sweet zong
(glutinous rice wrapped in leaves
of reeds)
Southern: Steamed spareribs with
fermented black beans and
rainbow shrimp.
F606. 4 sessions. $36plus an
additional $12consummables fee to be
collected at the first class. Reduced
fees apply. (Huron High School) W 7-
9:30 p.m. (Sept. 28-Oct. 19).
Instructor: Christine Y. C. Liu,
M.P.H., is the author of Nutrition and
Diet with Chinese Cooking, and More
Nutritional Chinese Cooking.
Professional Growth
and Development
Introduction to WordStar
Word Processing: Hands-on
This introductory-level program is
designed to acquaint participants with
the features and capabilities of the
popular WordStar word processing
program. Extensive hands-on
experience on IBM equipment is
provided at all stages-of document
processing. Content includes:
- CREATING documents in a variety
of formats.
- EDITING/REVISING documents to
acquaint users with: inserting and
deleting text; reformatting text;
compiling new documents from existing
source documents; relocating text
within documents.
- PRINTING documents in various
formats to include features such as
underlining, boldface, superscripts and
subscripts.
- STORING (filing/archiving)
documents for future handling.
This program is intended for those
with no previous experience using the
WordStar program.
.BOTH CLASSES: 5 sessions. $50,
Limited to 12. (Softwareland, 617 E.-
University, Room 250)..
C321. W 6-8 p.m. (Sept. 28-Oct. 26).
C321a. W8-10 p.m. (Sept. 28-Oct. 26).
Instructor: To be arranged.
An Introduction to
Programming In BASIC
Participants are taught how to use
the computer as a problem solving tool;
that is, how to analyze a problem and
how to design, write, test, debug, and
document a computer program to solve
the problem.
The programming language for this
course is BASIC - an easy-to-learn
language which is available on awide
variety of computers. Enrollees are also
introduced to the standard data types
and control structures of BASIC, and
will have a chance to enter and run
actual programs on a computer during
laboratory sessions.
WHO SHOULD ATTEND: This
course is designed for the beginning
programmer and does not require any
previous exposure to computers or
computer programming.
C313. INTRODUCTION - BASIC. 8
sessions. $68. Limited. (617 E.
University #260) M 7-9 p.m. (Sept. 26-
Nov.14).
C313a. INTRODUCTION - BASIC. 8
sessions. $68. Limited. (617 E.
University #260) Th 6-8 p.m. (Sept. 29-
Nov. 17).
Instructor: Tom Lacy is the Director
of T&M Computer Consultants, which is
a microcomputer consulting firm for
schools and businesses in the local area
and throughout the country.
Continuation
Programming In BASIC
This course covers some of the more
advanced features of BASIC, such as
nested loops, sub-routines, and
functions. In addition, several methods
for designing and debugging BASIC
programs are also covered.
Class members work with examples
and exercises in the beginning, and then
are able to design and construct a
program of their choice during the last
four sessions.
WHO SHOULD ATTEND: This
course is intended for those who
already have some background using
the BASIC programming language,
either through prior course work or
through prior experience with a
computer.
C315. CONTINUATION - BASIC. 8
sessions. $68. Limited. (617 E.
University #260) Th 8-10 p.m. (Sept. 29-
Nov.17).
Instructor: Tom Lacy. See
Introduction to Programming in BASIC
for more details.
Graphic Design: Process
and Theory
A broad introduction to the process
and theory of graphic design. This
course explores:
- Gestalt principles of visual
organization
- Illustration techniques
- Typography.
- Trademark design
Color theory
- Grid systems
Participants should come to better
understand what is involved in design
and should improve their ability to
communicate regarding design'
concepts.
C307. 7 sessions. $52. Limited.
(Campus Area) T 7-9 p.m. (Sept. 27-
Nov. 8).
Instructor: Jennifer Spoon, Senior
Graphic Artist at University
Publications, U-M, has a B. A. in studio
art, an M. A. in advertising, and over
seven years experience in graphic
design and illustration.
Graphic Design: Practice
Intended for those who have design
experience or a basic undersanding of
design process and theory.
Participants gain experience in
producing projects from concept to
finished mechanical. Class work
includes practice in mock-up,
copyfitting, final art preparation, and
keylining techniques.
Suggested materials list, and title of
required text, are provided at the time
of registration.
C317. 8 sessions. $60. Limited.
(Campus Area) M 7-9 p.m. (Sept. 26-
Nov. 14).
Instructor: Jennifer Spoon. See
Graphic Design: Process and Theory
for more details.
Job FindingStrategies
To land the job you want, at a
reasonable salary, in the briefest period
of time, you need to know the job
finding strategies that work. In this
workshop you will learn how to:
- Design and write an attention-
getting resume
Identify suitable employers and
trends in your field.
Write effective, personalized cover
letters
- Develop a network of key job
contacts
- Reach the "Hidden Job Market"
- Get interviews with hiring
managers
- Handle difficult interview
questions
- Describe your real market value
Negotiate salary to get what you
are worth.
The format includes lecture, group
discussion, roleplay, and individual
attention to your job situation. Expect
to make significant progress toward
completion of your resume and cover
letters, and to have developed a job-
search strategy along with the
confidence to carry it through.
C302. 4 sessions. $45. Individual
consultations are also available for an
additional fee. Limited. (Campus
Area) W7-9:15p.m. (Sept. 28-Oct. 19).
Instructors: David Gruner, M.S.W.,
U-M, is a licensed career consultant and
director of Career Directions, an Ann
Arbor based career and job counseling
service. Gretchen Gruner,.M.A. in
Guidance and Counseling, U-M, is a
consultant and workshop leader with
Career Directions.
Developing Your Skill
as a Negotiator
Everybody negotiates! Whether it is
with families, bosses, employees,
schools, doctors, merchants or
lawyers, negotiation is the way we try to
gain the most while giving up the least.
Based on the best-selling book by
Fisher and Ury, Getting to Yes, this
class will explore the theory and
practice of negotiation in settings from
the home to the classroom, the job, and
beyond, with the premise that everyone
can improve his or her negotiating skill
with attention and practice. By
refocusing negotiation from a win-lose
to a win-win perspective, settlements
can be more satisfactory and longer-
lasting for everyone.
Inventory, role play, and video taping
sessions also included.
C318. 5sessions. $50. Reduced fees
apply. (Campus Area) Th 7-9:30 p.m.
(Oct. 13-Nov. 10).
Instructor: Zena D. Zumeta, co-
founder and co-director of the Ann
Arbor Mediation Center is a lawyer,
labor negotiator and mediator.
Howard Smith is a doctoral student in
Educational Psychology who also has
had extensive professional
development training with the National
Training Laboratories.
The Joy of Statistics
With little or no stress, class
members are quickly led into creating
original problems, from live data, to
illustrate and build understanding about
the most important ideas in statistics.
The r (correlation), the t-test, and the
chi-square are used to show the beauty,
the elegance, and the simple logic of the
statistical process used in many fields
of knowledge. Participants learn to
understand how statistics are used in
professional journals, and how one can
find significant differences or
relationships from data.
Students must purchase or have
access to a small statistical calculator
for this course. All other course
materials are furnished.
C319 7 sessions. $49. Reduced fees
apply. (Campus Area) T 7-9 p.m. (Sept.
27-Nov. 8).
Instructor: Erich A. vonFange,
Ph.D., is a'professor of Education and
Psychology at Concordia College in Ann
Arbor. He has taught statistics and a
course on research in the social sciences
for many years at Concordia.
Speaking in Public
If speaking in public (before large or
small groups) is a dreaded part of your
job, or if anxiety about this prevents
you from embracing career
advancement opportunities which
involve public speaking, then this
workshop can be a turning point in your
life.
Experience has shown that the major
blocks to effective public speaking are
nervous tension and dissatisfaction
with such vocal abilities as audibility,
clarity, or expressiveness.
You will be given tension reducing
exercises, confidence building
techniques, hints on the use of notes and
simple speech composition, and
methods whereby the individual can
exercise maximum control over the
speaking situation and reduce anxiety-
producing conditions.
C316. 8 sessions. $52. Limited to 15.
(Campus Area) T 7:30-9 p.m. (Sept. 27-
Nov.15).
Instructor: Gillian Lane-Plescia is
the head of the Voice Program in the
Department of Theatrerand DramaU-
M.
Clinical Magic: Hypnosis and
Ericksonian Therapy,
"All forms of psychotherapy employ
(hypnotic) suggestion."
- Dr. Hans Strupp
Research Psychologist
Vanderbilt University
Become more effective as a therapist
by learning hypnosis and the
therapeutic techniques associated with
Milton H. Erickson. This course is
designed to:
Give a thorough understanding of
the basic principles of hypnosis to
those with no prior training
Provide training in techniques
that can be immediately
integrated into a therapist's
current practice
- Acquaint the therapist with
advanced techniques that can be
developed and implemented after
further study and practice
- Demonstrate the "hypnotic"
aspects of interpersonal relations,
every day communications, and
different forms of therapy
- Debunk myths about hypnosis
Provide a solid foundation for
pursuing advanced studies on a
self-directed basis
WHO SHOULD ATTEND:
Psychologists, social workers, doctors,
nurses, wholistic practitioners,
counselors, or any other therapist who
would like to incorporate these insights
and techniques into their current
practice.
W2315. 8 sessions. $78. (Campus Area)
M 7-10 p.m. (Sept. 26-Nov.14).
Instructor: Jim Wardlow is the
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