Sub titute:
1 can (16 oz.) peach lic packed in
100% fruit juice
1/2 cup cream of wheat for rolled 0 t .
Pr eed a above.
utritionallnform tion per rving:
alorie 175
Protein, gram
arbohydrate 42 gram
Fat 0 gram
alori from at O�
Dietary Fiber 2 gram
odium 140 milli ram
MakeaP
For additional recipe and
nutritional information, end a
elf-addre ed, tamped
busine - ize envelope to:
Preparation time: 5 minute
1 cup rai in
1 cup whole grain toa ted
o t cereal
1 cup cri py corn puff cereal
2 te poon cinnamon
1 tea poon vanilla
In gallon: ize pia tic bag, combine rai in .
cereal and innamon. Seal bag and hake
until mixed. Open bag; drizzl with vanilla;
reo al bag and 'hake until e enly mixed. Store
in airtight ntain r. Eat a. a br akfa t nack
mix r rve in a wi with n nfat or lowfat
milk. Ma e 4 ('4 cup) . rving .
utritionallnform lion per rving:
'alorie 170
Protein 2 gram.
arbohydrate 42 gr m
at 1 gram
lori from t 5et:
Dietary Fiber 2 gram
odium milligram
Me ge From the 5 Day (J
Childr'h. Follow by Example
One In three adult eat the rec mmended fi erving of fruit and vegetable e h
day. Children eat even Ie . According to a recent C lifomia tudy by the Dep rtment
of Health ervices:
Three out of four children do n t eat five erving. of frui and vegetable d ily
Two out of three children don't thin they h uld eat ive rving for good health
Overhalf can't remem r trying any n w frurt r veg table lately
Mo I would rather e I her f rally, like when th y're with their friend. or
eating f t food
Kid in The Kitchen
amp ign
anned Fruit Promotion ervice
Dept. a Day, P.O. Box 7111
an Fran i co, CA 94120
rut
Sun-Maid Rai in Dept. 5 a Day
P.O. Box 1547, tockton, CA 95201
Wild Blueberry A ociation of
North America Dept. 5 a Day,
90 Wa hington treet ..
B th, ME 04 30
•
•
ing them into your
•
