Mom's club
.. R
I �
itumalln ()rnUJII�)" Pl.'1 I \'W • J ,I.:. in r; 21 mg
ar h) dr ,1' tt r: 1_ g pr t tfl
T R with c hilled \I}(J""'I",� apple (ida will accompany th rittata with warm e. ame
seed bagel and in', h trow berne
RD
RITT T
8
1
hredded � ntina
Another way to salute
Mom i to make her an
official member of the
"Mom of th 90" Club.
It' a gras roo club,
pon ored by The Potato
Board, whose members
can hare recipe, ideas and
exchange tip and personal
Ie son they've learned about
being a mother. To enroll in .
the free club, nd nam and
addre to:
"Mom of the 90s" Club
Dept. ROP
55 Union Street
San Franci cO,CA 94111-1217
2
1
1
'I
*If . killet h
T RT with a alad of lettu e and cherry tomato ,A ompany the main dish with apple­
etable . For de sert erve angel food cake and raspberry sherbet.
HI WITH POTATO TV FI G
V ,r print d y penni i n Runnin Pr s B
" I 1.
ons from
thi kne
in oven.
Nutrittonal ln ormation P r. rvtng 2 lorie ; 17 g fat; 5 mg chol terol: 4 0 mg odium;
1 g car hydrate; 2 g fI r: 15 g pr tem.
1 pound (3 medium) potat , cut into
liz-inch cube
1 cup chopped apple
liz cup chopp d onion
II; cup chopp d celery
3 tabl p n butter or m r arin
divid d
3 cup packa ed un on d dry
bre d cub
1 tea poon alt
liz tea poon pepp r '
1 table poon finely chopped fre h
ro mary or 1 te poon dried .
ro m ry, crumbl d
1 ro tin chicken ( , III to 4 pound )
For gen�ration , m m have learned man les: on. from the chal/en e. of motherhood. H re are orne mother' word of wi dom.i .
.• hildr n ar Ii Iy t liv up to what
y u lieve f th m.'
RV with CJ tossed spinach, liced orange and red onion ring alad, and melba toa t.
P I
POT TO 0 P
1 t bl . poon butt r or mar arin
111 p undo (4 m dium) p tat • ut into
V.._-inch di
2 n (l4'/2oun e. eachsve bl or
chicken br th
11/1 cup wat r
Melt uu r In 3-quart
I cup
11/1 cup
l/Z
I/Z
to il, co cr and vimrner a
onion and mint. 'onunu t
In c
oven t
� pot at
Nuu uumul lnjur mation Pel, '('r\ln 1 170 cal ne ; 4 g at; 15 mg h I terol: 77 mg
I g carbohydrat '. ) g libcr: 6 ) prot in.
Nutriti nal lnformatton Per ervin : 710 cal' ries: 7 gat; 2
... g car hydrate; 2 fi r: 64 g pr tein.
"L ving a hild d
t all hi. whim ; t
ut th t in him, to t
what i diffi ult."
"Th plu a 'w r in m th r ' i r dundant."