cr nc ' 1 anuhar '" uh the dinner II lcrnm.r he \0\ <it " iu fc d a
hun zr .�( n-th' I( 1.1I1111) .t h.il.mccd .• ttl I� II\� meal '" uhout a I( t >1'
fusv? he an wcr ll\.t� t c do ct than )OU thm . In tact, It' .l' '1) c a'
your free/cr.
Bu-, Iarruhc have long rehe 1(. n the con erucncc ( t fr len f( tl\ t
help gct a meal on the tahl In nunutc . Th ' \.\- ide anct l I' entree .
vide divh co,. appcuzcr and de, zrt avail, hle 411, ) mak " It po vihlc t )
�ati,f each pcrxon ' mdrv iduul ta,tc' and appetitev.
ow. uh the nc« nuu ruon label on lru/cn f( ) I pa .kagc .It \0\111
be easier to make urc yoi 'rc Iecdm our Iurnil 'halanced meal. B
putting information ah iut 'alone . fat. -aturutcd fat. .h le terol.
sodium, protein. carboh. drutcv, II zur-. dictar fiber. \- itamin and
mineral, nght at your fingertip. th new label 'an help y u make
better informed ic ·1 .... 1011'. ah ut y OUI f 1I1lh l c .
EW NUT.R �=-='T�'O __ LA_' _BE __ l_B1REAKOUT
S mllar foods now
have standardized
ng $\les,
m Ing It easi f
to compare the
nutrition valu s -
of foods and
beverages
. Whether y u 'rc prcparmg a Ill' tI (or a 011 tantl. hungry
t n, an e utiv on-the go. a wa: t wat .her l r all three,
f w frozen f d. can rna meal prcparatu n a <nap.
Here' a "menu makeover" to .... h 'A- )OU how.
tart with a simpl 'menu w,' \ c rho '1\ a popular
la: agna dinn r that' xure to please. For ca .h per in. the
ba i menu I < likc thi :
6 .
. 7.
2.
8.
3.
"culin ry- hall nged."
e
traw rries.
9.
4.
10 .
w you can u tomize the menu for each per on
ta te arid app tite .
h r th ve With hearty appcutc at your table.
make .... ure th rare tra roll . nd . ietabl
on th . table, along with a ub .... tunual dcv rt
1
rvin
of
froz n la agna
ntr
'»poon
1
up to
d . alad .
2
It and
mon
I'
n
1
whol
h at dinn r roll
2
1
n br
Ii . P
r, ..
t
am
d
I
st.'nin� c
onut custard pi with
I
I
cuprr
I
up th w d frozenravp
rrles
1/2
1/2
1/2 cup fr
z
nr
p
rri
s, tha-
d