your
CJJeaQthy diet� ake· tnt
utriti n e p rts rec mm nd eatin "5 a day"­
that i: , a minimum f servinzs f v g t I:
and fruits ca h day to In int in b tt r h lth.
What e a .tly II., "a � tv In ,'!" Her" I r few
amples:
r
in tancc. darker uri tic'" f
I e a f ire in: a r g r
f it am in
vc ge t ab l "
oft '11 en- rc a more tend r
te ture and lull flavor. nd.
k P YOllr 'y'''' peeled for
b r u i '" c , '", () f t vp >t an d
u t t h 'a rc u ic i n
that produ .c has pa '" d it.
k < fir '",hne", .
Whether you cl .ct y ur
favorit .. produce at y< ur
n ighb rhr d roc ry \t r ,
farm rs ' mark t r right ut
y< ur own hac yard, y< ur .
primar .oncern j", how to
'P our pn du .c Ir '\h until you hay tim' to cat it.
Vcr often YOU op n the retrig rat r onl to find uuu he
YC ictablc-, ou stored 1< r juvt a h rt 'ri I 01 tunc h.1\ •
spoiled. 'I he , to a ndinu the rcln rcrator nightmare 01
limp I .uu ·C. vhrny eel .ry, ric - ut carr )t\ and rnuvh
t matoc- 1\ k nowin 1 prop r storage m th< v. hi wrl l
h Ip put an .n 1 to unplanned tnp to th gr . �rJ t( re to
rcplcm II "poi led prt lu e. and \1111 pi If)
meal plunrun '.
Pr o pc t oru e mc an-, or u nu .11HI "·'111' Irc vh
vc� .tahlc .ll .ouhn J to their moisture I' '1\ ( n .c t.hl': 'rc
p i k l: d. m it ll) \ '11 ,t a h lc \ I m m C d I a t cit q! I n t 0 I () \ '
Ij2 up fruit
v.. cup I ( )Ch jui
Ij2 'up') d Y g La
cup I a vegetabl
1,4 up dri d ruit
vc avon ' Ir h �t
i c ipc I
Tr d '"I , 0' Dowar. no
CVegetabQe Co�nucopw
ga�ad
r'. am
CDh JSSi�g
11.\ cu p m oil
1/ cup r du d- odium
oy a ce
tabl poon red chili oil
(option I)
3 table poon bal amic
or r d win vinegar
1,4 cup finely chopped fre h
(or 1 table poon dri d)
cilantro leave
. 3 table poon u ar
1 tea poon It
1. Shake all ingredient in
covered jar.
2. Refrigerate until ready to u
re- hake bef ruing.
Make about!4 cup (1 table poon
per erving).
1
1
1
1
1/2
1/2
qua h
I
I
1
1
d
pitas
g�esh e�b
CD�eggil\g,
� up olive or v bl n
bl n b I mi
2
2
2
pped
1
1
1
1. Sh e all ingredient in covered
jar; refrigerat until rving time.
Shake again befor u ing.
Make 1 cup dre ing (2 tabl poon
per e.rving).
1
1
4
1
2
1
1