RECIPES
I d pe de I 0 ed, d Op d
s".J1l �, � Q� V�,
4f�f�'
grind bI c
1. Trim from
k lengthwt
d n crosswise
thick p ce .
2. In large ucepan, comb
broth, onion, potatoe ,carrots and
pea . Bring to bo I; redu
to low. Simmer, unco ed, 15
m Inut or until vegetable r
t der. Stir in herb and vinegar.
3. Meanwhile n large non Ick
skillet. heat oil 0 r medlum-h
heat until hot. Add beef (half at
time) and stir-fry 2 to 3 minute or
until outside surface is no long r
pink. (Do not overcook.) Season
with pepper. PI ce equal amount
of beef into 4 individual oup
bowls .
To serve, ladle vegetables and
broth mixture over beef. Serw
immediately.
FROZEN
Interstate
Shoe trings
5-LB BAG
29 -
lET
•
nlll
CORN, PEAS, CUT GREEN BEANS
OR MIXED
PRE-PRICED 99¢ BLUEBERRY
OR BUTIERMILK
Downyfla e
Wa Ie
ird, ye
Vege able
16-0Z POLY BAG
Stir-fried Sirloin
&. Spinach with
Noodles
1 lb. bonel beeftop.lrloin
steak, cut 1 Inch thick
4 oz. uncook d v rmlc III or.
thin p ghettl
1 pkg. (10 Oz.) fr h plnach
.. _ - d t m. re-
��,.� .. IIIW d
SWANSON
Macaroni
& Cheese
6-0Z PKG
2/ 1
14cup
Marinade:
1/4 cup hol in sauce
2 tbe. reduced- odium oy
uce
1 tbe. water
2 tap. d rk m 011
2 clov garliC, cru hed
1/8 to 1/4 tap. cru hed r d
pepper
and
ASSORTED FLAVORS
REGULAR OR NO-FAT
ave
Kemp's
Yogurt
ASSORTED
Weight Watchers
DessertS
3.7 TO 7.7-0Z PKG
2/3
SELECT VARIETIES
FROZEN
Great Starts
reakfast Entrees
BRAN MUFFIN,
OMELET SAND. OR
ENGLISH MUFFIN
Weight Wa�he
Breakfasts
3.8 TO 5-0Z PKG
,2
.... -==---===- -----C�R::ii\1 NKLE CUTS, TATaR TOTS.
WAFFLE FRIES OR
Ore Ida
old n ries
@I
...........
�I
1
.1
.J
COUPON-ITEM-S- PURCHASED' WILL HELP
__ - - - - - .
SUPPORT THE DETROIT ZOO PENGUINS'
SELECT VARIETIES ��
Freezer Queen
Dinners
9 TO 10-0Z PKG
C
/
1. Trim fat from beef steak. Cut
steak lengthwise in half and then
crosswise into 1/8 inch thick strips.
Combine marinade ingredients;
pour half over beef. Cover and
'marinate in refrigerator 10 min-
utes. Reserw remaining mari-
nade. .
. 2. Meanwhile cook vermicelli
according to package directions.
3. Remow beef from mari­
nade; discard marinade. Heat
large nonstick skillet over me­
dium-high heat until hot. Add beef
(hatf at a time) and stir-fry 1 to 2
minutes or until outside surface is
no longer pink. (Do not overcook)
Remove from skillet with slotted
spoon; keep warm.
4. In same skillet, combine ver-
.. micelli, spinach, bean sprouts,
green onions and reserved mari­
nade; cook until spinach is wilted
and mixture is heated through, stir­
ring occasionally. Retum beef to
skillet; mix lightly.
T a}(en from 'Skinny 8e6f' - Over roo
delicious, st68rrVinttd r«/�s fo� Am rioIJ'
favorite fooclOy Marlys B/t1IunsJd, SUSN) ,
Lllmb Pafi nti and tren Yeh, R.D.
. Cut down on salt.
•
Am . con Heart As ociotion