hethcr r lative: have sudd nly dr pped into town or you've been
plannin a dinn r f r pe ial friend, keep in mind that entertaining
d 'n 't mean e travagan . Y, ur own per nal tou h -from the
nterpie °C to the china-and a C w gr at r ipe an make the evening
, rnern rable. h imp rtant thing is t let y ur gue know that you care-that'
what th y'Il remem r m t.
Fr sh salm n on th menu add a tou h of ophi tication to a meal, yet almon
i alf rdabl and a y t pr par . Re ipe u h a Salmon Fillet with Tomato &
Oliv Tapenad and aim n, pina h & 1 a ted Pecan Salad demon trate the
versatility f farm-raised 'aim n. vail ble y ar-round, farm-rai ed almon i al 0
rec nil d lor It nutriti nal mpared with orne other pecie of
af .farmed aim me nt in m r rnega-3 fatty id which have been hown
in. me stud: v t r du .e bl h Ie ter I level ,
, ne way t add palate-plea ing crunch to ide di he , alad and de ert i to
to in h pped nuts. Pe n Vegetable Medley nd Golden Carrot Pecan Cake call
f r nut, ut n t ju: t ny nut . The re ipe call for pecan .America' rno t
pr rred nut. Pe 'an give th impr. ion of being fancy nut, but actually rno t
all 'an. ar gr wn right her in rn rica, fr rn �oa t to coa t in the outhern
region of the United State . High-energy pecan contain no chole terol and are
ea y to keep on hand becau e they can be tored under refrigeration for about
nine month or frozen for up to two year .
For a clas ic ending to a uperb meal, erve the deliciou Cranberry Chee ecake.
The rich decadent te i traditional, but your gue t will a k for econd when
they di cover it i fat-free. Whether you're preparing the chee cake or any of your
favorite recipe calling for whole egg, be ure you choo an egg alternative that
ha no fat or chole terol. Available in your grocer' refrigerator ction next to
hell egg , or the freezer ection, egg alternative are made from the healthie t part
of real egg and are easy to u e (one-quarter cup i equivalent to one whole egg).
Your table hould be t to match the occasion. Candle ar the easie t way to
add a fe tive atmo phere to the gathering. For your centerpiece, keep a lookout for
item that reflect your lyle-you can find orne beautiful decorative piece when
antique hunting or even while on beach walk. If you're in a time crunch, place cut
flower and floating candle in a hallow gl bowl filled with water, or arrange
potted plant in b ket and wrap with fine linen or ribbon.
With the e ea y recipe and quick decorating tip , you'll find entertaining can
an enjoya�le experience for you, a well a for your family or friend.
-
-
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-- -
- -
, 1 d
�ld
M ke... rvin ...
M e 12 rving
cup n k d, c ed farm-Ire h %
Imon (1-1/4 to 1-112
pound un ed)
I d
in .
Ci 11'11.' \111. 'leI I'd 1)1'1 'ssi II�':
1/2 up orange iuic
J to � tabl 'P( n, I m n JUI( I
2 lahl "P Hm, canola ur.
, g .tahle oil
1·1/2 teavpoon J!r iny mustard ur
Diinn mustard
I I '3 p. on fin I) grat -d orang p
Wh» touethcr all III 'll'dlt'llI : adlLJ t lluvor to taxte. Make, a ut 1 up.
iutriuon Info mali In pt'r t>n ing: '6 alone 2 {, III J ium. � mg °h( Ie t r I.
• 15 I! III 1(,111 1.11. ')1-!11l ,11111,11 liLII. 't!llldll't,lI� II 'f
rved pin ppl
ium.
m
pepper, to
Combin all ingredi nt , oning to t te with It and
pepper and dju ting oth r flavo to t teo Mixture can be
m d I day in dvan e. Cover and refrigerate. Bring to
room t mperature before rving. M e bout 2 cup .
utrition Inform tion per rvin: 286 calorie ,
122 mg sodium, 94 mg chole terol, I gm total fat,
2 gm turated fat, 2 gm dietary fiber
m"l1
d c rro
ale from
_��'!�IJ_ ����'_ � �!(_ �.� _
M e 9 rving
1 table poon r ham cracker crumb
1-112 cup nonfat cotta e chee
1 cup Egg Bealer 99% gg Product
112 cup ugar
1/2 cup nonfat cream ch
1 table poon lemon juic
1/4 te poon gr ted lemon peel
ranberry Toppin ,reci follow
Sprinkle graham cracker crumb on bottom and ide of
lightly gr ed 9-inch uare baking pan; et a ide.
In electric blender or food proce or, blend cottage
chee e and 1/2 cup egg product until mooth, craping
down ide of container a nece ary.
In large bowl, combine cottage ch e mixture,
remaining egg product, ugar, cream chee ,lemon juice
and lemon peel. Beat at low peed 2 minute . Pour into
prepared pan. Bake at 25°F for 50 minute or until et
and lightly browned. Cool in pan on wire ra k. Chill at
le t 2 hours. To erve, cut ch e ecake into
poon topping over ea h quare.
era n 1 IT Toppi ng:
1-1/4 cup cr nb rri .
113 cup u r
1 table poon water
In au epan, over medium heat, cook cranberrie ,
ugar and water, tining until cranberry kin pop and
mixture thicken . Chill at le t 2 hour .
utrition Information p r rving: 141 calorie ,268 mg
odium, 6 mg ch le terol, 0 gm t tal fat, 0 gm aturated fat
9almoll 'tUlk.' with
Lemon I)i II
a;
at