. in th fridg 0 you
ndwi h wh n hunger
t to avW)' _
mor fun for kid by
with c ie cutter .
• Rem m r th micr wave and t ter can
rna ically tran f nn a h -hum : nack into a h
treat in minut ..
The Di app aring
at ct
e low-fat r
n nfat may n­
nais or alad
dre .. ing.
• • • • •• •• ••• ••• •••••• •• ••• ••• •
•• • ••• • •• ••• •• • •••• ••• ••• •• • •••
2.
perfect
• Instead
Food Guid Pyr mid
A GUide to Dally Food Choices
• dd te ture and
chewing ti f ti n
with lettuce,
t mat
and pr ut. .
. \lth ugh the h ott JUIU' Pyranud was
imrodu .ed m re than a } .ar a l( • It "tlli r' main
a Ill: tcry h .111 but . percent f adult. . rd­
inu 11' recent iallup urvcy But there reall
no 'C 'U -p 1I inv olvcd It' irnple Ju t
rcrnern r to uu rea e . our hrca and
on umptu 11 And d( nt ( rl ) th
part of the I()(,d pyramid well-bat
dcp -nd on caunu till' rci ornrn .nded irving
dad) from till' IIH' 10 J 'roup th: t\ the ke
to �o nuu u u HI mauu.
f