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,. ,. II. C 011\'(',,; '111 and mnovativ 'CJ\ \ If/II\ an' pasta. h;�h qualit
lu � I \('aj( (I I mel jn'," I monv ill b IIIr lu I and cold dishrv. Of le iant entertaining
tJI quu � [anul» dtnnet s Tn IIr m 0111 and. hOK' CJ\y ( (J(}�lng In Ih ' ).\ (an b !
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en'l!
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3
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3
cut in half
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reating a meal that uit today' nutrtuon concern and tim -crunched life tyles can h achallenging
task, A '90 meal ha t b healthy. low-fat. quick and ea. y. et ati tying and ull of flamr.
Three imple ingredient - pa tao eajo d and lemon - hi nd tog ther in numerous way to make
deliciou , imaginative di he that meet all tho e criteria and deliver pectacular tast . too.
T IT ' RE.'T
T H' ' H:
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l l cre CJI • omc quu l; hints 10 [1\(' �1 h£,11 preparing dishes with pa la. Ala ka seafood and fre: II lemon.
p
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('I \ (,,4
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2
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1/2
2
BOIl 4 t 6 quart
I pound of pa tu
'r' du II)' and nr ur a 'am
when th • water return to a boil.
I 11 lercnt pa"tJ hape require
hl ler -nt anu unt 01 l( ) IIlg
time, 0 ch ' .� the pa ·k.Igc for
drrecu lI1'.. The pa 10.1 I" r .ady
wh .n It I" "ill dcntc". or tender
but nrrn 10 Ih ' hue
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erve 6
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1 P und 80 'Ti
other medium p t hape, uncoo ed
pound la ka Imon fillet
cup hite wine
cup fre h lemon juice, divided
(UP minced hall t ( bout 3 medium
hallot ), divided
1 rib celer .minced
1·1/3 cup non-tat plain yurt
I medium cucumber, p I d,
ed d, Ii ed into thin hair moon
1/3 cup flnel chopp d Ire h dill or
1 tb p. dried dill
tb p. chopp d chive or
I t p. dri d chive
Fre hi) round blac p pp r to t te
: 1·1/2
: 1/2
: 1/2
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Pr par p sta
dire ti n ; drain.
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111111'"111111111111/1/(///(111 Pc t'l 1/1/ I
1 �4 'all nc-: 0, Protem. 11 � 'arbo­
hydratcv, !! f-JI. 9 me Chole I -rol.
619 m ' , odium. Per ent ol r .. ,1
trorn tal __ ( (