Hellith & Nutrition
by judith Shc+do n
fi of tea
o be in, t these are
preliminary findin . In the
. me, you reduce the· 0
and cardiov ular problems
more validated me . For
ple, don tt smo e, and don 't ex- -
yourself to ive moking; '\
more c ciferous vegetable
(broccoli, cabbage, cauliflower,
.); eat more fruits; raise your in­
(with your doctor's approval) of
anti-oxidant vitami , C, E, and
Carotene; reduce alcohol COR-.
ption; reduce your intake of
ted fats; stay out of the un; del
fibe 0 yo diet; and exercise
EE ASTH A BOOKLET:
• piration," a new resource book­
for asthmatics, or family mem-
of thmatics, is available free
cl charge. The booklet is published
cooperation with the National AI-
y and Asthma Network. For a
copy, call The Asthma and Allergy
Information Center & Hotline, toll
free, at 1-800-727-S400. The hotline
open 24_��_a da ,
Home Tips
CLEVEK COVE - I found it
unlllOSSl'ble to get the gl clean on
y oven door, so I took a decorative
linen kitchen towel I h d never used
Md hung it on the door handle .. Not
only did it hide the spots, but it
brightened the fron f the oven.
Olivia W., Fort Stockton, Tex
P EK-A-BOO - While cooking,
I aim alw ys spill or drip some­
dUng on my f verite cookbook. I
�lIy came up with a solution for
Before I start preparing a recipe.J
place a glass pie plate over the cook­
book. This w y, if something does
spilled, I can easily wipe it off the
plate. Terry L., Oxford, Ohio
NO MORE FISHING - I alw ys
had trouble digging in my purse to
find my car keys until I bought an
inexpensive, bright red coin purse
that would hold my keys. I haven't
had any trouble with misplaced keys
ince I've done this. Jill C., Dunnel­
lon, Fla.
MAKES SCENTS - I place pot­
pourri in the bottom of my kitchen
trash can before adding the plastic
liner. Crushed potpourri smells nice
for several months and cuts gar ge
odors between bag changes. Vanilla
er cinnamon scents complement the.
kitchen very nicely. Janie F.,
Laramie, Wyo.
FRESHEN IT UP - I found the
perfect way to rid my-house of that
ty smell it seems to get during
winter months. I pI ce small open
containers of baking soda (jar lids are
aood) under the furnitur and in the
closets. It makes thing mell a lot
er. Donna E., Culver, Ind.
RRING ORGANIZER ..... I
found an inexpensive and time­
vin way to organize my pierced
earrings. I bought a corkboard and
it in my throom on the,inside
� the cabine oor.
I arranged all the earrings and
pushed them into the cork. They st y
organized and very neat. I just open
__ the door and choose the earrings I
need for the day. Brooke T., Phoenix,
Ariz.
A MOTHE 's LOVE - On
Chri m Eve, fter my d ughter
w asleep nd the gifts were under
the tree, I. m de S nta Claus
footprints between the fireplace, the
tree and her bedroom. I did this by
cutting two foot hapes from paper.
Then I laid them on the floor and
if ted flour round them. Next, I
carefully picked u e stencils, -
off the exce flour into a g
and moved them to the next steps.
In the moming, my daughter woke .
up thrilled bee he could see that
Sanl ad com in to give her a
Christmas ki . After all, he" could
where he tracked shes fro�he
fireplace all over the house. e
v uumed up e ily.1;hi i
II for bunny trac t er,
M., . Seneca, N.Y.
H'seasyto
You
GRAND
PRIZE
MINUTE SHOPPING
Grand prizes awarded at the concI
of the sweepstakes from all store
certificate and ...
W
20 awarded at each participating
4 to be a rded every two wee , February 14
�""f.llry 28 • March 14 • arch 28.
Every certificate winner become ell b
YOUR CHANC 0
GA H UP AL· YOU
CAN I 2 MINUTES.
4 to be awarded at each
participating store.
1 spree to be awarded·every tWo
ae • February 14 • February 28 • March 14
• March 28. Ev ry prea" inner become eligible
to win the grand prize. See store to details.
���----------�
• ·l,,,
ELBOWS,
REGULAR OR THIN
REGULAR OR LIGHT
IN QUARTERS
Mueller's
-; paghetti
Park y
Mar.g.arine
"
1-LB
PKGS
WITH
COUPON
ON PAGE
3
18.9-0Z BOX
FROSTED BRAN OR .
SQUEEZE BOTILE
K�Uogg's
Corn Flake
Heinz
e chup
WITH
COUPON
ON PAGE
3
18-0Z
BOX
WITH
GALLON. COUPON
PLASTIC JUG ON PAGE
. 3
ondorr
% II