Medical experts have estab­
lished guideline for blood
· cholesterol levels:
• De irable blood cholesterol
level-Ies than 200 milli­
grams/deciliter (mg/d})
• Borderline-high blood cho­
lesterollevel-200-239 mg/dl
• High blood cholesterol
level-240 mg/dl and above
• Desirable LDL level-less
than 130 mg/dl
• Desirable HDL level-35
mg/dl and above
Break the Fast for a
Healthy Start to the Day
Health, experts agree that it
makes good sen e to eat break­
fa t. Beginning the day with
breakfast has been credited with
helping to improve endurance
and attitude throughout the
day, say Mary Helen GunkIer,
registered dietitian and staff
nutritionist for Total cereal.
Breakfa t is believed to offer
other benefit a well. For
example, the calorie provided
by breakfast can help prevent
hunger and overeating later
in the day. Studies al 0 have
shown that for tho e who regu­
larly eat a balanced breakfa t,
the overall diet tend to be
better.
Eating a healthful breakfa t
regularly i really quite easy to
do becau e many traditional
breakfast food require little or
no preparation. Other ea y-to­
prepare food al 0 can be added
to the breakfa t menu-even
if they're not traditional
breakfa t food . Here are a few
ugge tion :
• Prepare your own breakfa t
andwiche , with Engli h muf­
fin plu Canadian bacon and
low-fat chee e.
• Create original breakfa t
hake u ing nonfat yogurt
and your favorite fre h fruit or
juice. • .
• Make mini breakfa t przz.a
by topping Engli h muffin or
bagel with favorite pizza top­
ping; th n broil. Leftover
hamburger bun work well, too.
• For tho who prefer dinner
food ov r traditional breakfa t
far ,th mo t appealing br ak­
f t might includ a pi ce of
leftover pizza or a erving of
)8 t night' m in di h ca erol.
And om p opl lik alad at
breakfa t.
_.
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