or tho intere ted in in-
crea ing c lorie burned beyond
th B R-perhap to 10 e
weight-the be t approach may
b to increa e the activity I vel.
Simpl life tyle change that
can contribute to increa ed calo­
ri u includ: t nding at the
bu iop in tead of itting,
taking the tair to the econd
floor in tead of u ing the eleva­
tor, or engaging in omething
active while watching televi ion.
An ongoing exerci e program
can be highly u eful in rai ing
metaboli m or burning calorie
mor efficiently. A recent tudy
conducted by the U.S. Depart­
ment of Agriculture concluded
that exerci e involving trength
training, when done along with
aerobic exerci e, can be e pe­
ciallv effective.
GunkIer concludes that we
don't fully under tand metabo­
li m and all the factor that
contribute to its rise-or faH.
Scientists re currently looking
at a variety of po ible influ­
ence on metabolism, uch as
heredi ty, carbohydrate con-
umption and even alcohol
consumption.
Hlgh-Octan' Fuel
For th Body
Complex carbohydrate are to
the body as high-octane gaso­
line i to a car. Of the three
ources of energy-fat, protein
and carbohydrates-carbohy­
drate are the primary and most
efficient fuel for the body, say
Mary Helen GunkIer, registered
dietitian and staff nutritioni t .
for Total cereal. They offer
many other benefits a well. .
• Foods high in complex carbo­
hydrate -grains, vegetables
and fruits-often are low in fat
or contain no fat.
• Grain products are often -low
in dietary cholesterol and
u ually provide no dietary cho­
Ie terol at all. Frui t and
vegetables are naturally choles­
terol free.
• Food high in complex carbo­
hydrates may be good source of
both soluble and in oluble fiber,
which may offer pecific health
benefit.
• Cereal, pa ta, rice and bread
are all grain foods that provide
important B vitamins. Example
are thiamin, niacin and ribofla­
vin, which help the body utilize
calorie for energy.
• Grain food also are good
ource of e sential mineral ,
such a iron and zinc. Iron helps
build red blood cell , which
help prevent anemia, while zinc
contributes to ti ue growth.
It also help keep the immune
sy tern heal thy.
• A wide variety of fruit and
vegetable a well as fortified
cereals, uch a Whole Grain
Total, are good ource of vita­
min A and C. Vitamin A
promote normal vi ion in dim
light and help maintain re i -
tance to infection. Vitamin C
helps promote healing. Both
vitamin are nece ary for
healthy ti ue.
GunkIer conclude that by
choo ing a variety of food high
in complex carbohydrate, you
will bemaking good choice for
a healthful diet. She point out
that complex carbohydrate
food al 0 provide an economi­
cal and ea y-to-prepar foun­
dation for deliciou me I and
nack .
cur r'
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