FOOD/NUTRITION
Cut gre n onion diagonally Into 2-lnch
p . Cut bell peppe Into 1/8-lnch strip . Cut
bamboo hoo legt Into thin p
H work unt I v ry hot. Add vegetabl 0 I;
tilt ok to co d. Add pork, gar1lc nd
g ng rroot; r-fry 2 minutes or until pork no
longer pink. Add bell peppers and bamboo
snc)OlS; r-fry 1 minute. St r In g n on 0 and
chili paste.
4S rvlng .
oat ,dr ned
d,
(ro d ut)
nd r mov ,
d, nd r mov
c
rroot
c pepper
hgr n Into
Put ollv 0 I in a moo uc p n over moo.
h - aute gr n pepper, eel ry, onion n 0114-6
minute transfer this mixture along Ith stewed
tomatoe ,tomato UO, tomato p e, water,
basil, thyme, oregano, bl ck pepper' and hot
uc to a b g black ew kettte or large stew pot
- mmer 45 minute .
Me nwhlle cook med noodle accord to
d ractlon - dra n-add hot noodle ,peanut butter
to mmer auce - blend and simmer 3 to 5
minute more, add more water if necessary.
Serve with ho combread muffin .
TN reel". crfld/ted to Betty CrocktK's New Chin
Coolcboolc
Serve during Black History Month, Kwanzss, and all
Famny Reunion • Submmed by Peggy Moore,
Dlredor of th Detroit Bl ck Writers GuHd.
Homey Oatmeal Cookie Move Up cale in
Wonderful homemade cookie
r part of our American food
tradition. Helping along thi noble
heritage are the e Chocolate Wal­
nut Oat Cookie that ar full of
goodne . Chunky walnut are
baked in ide the cookie ,and on the
out ide there' a di tinctive
crunchy topping of walnut . A luxu­
riou chocolate flavor permeate
through thi liJhtly ch wy ver ion.
Serve the e delightful treat when­
ever a pecial nack or lunch-time
de ert fit into the menu. .
Prized walnut r cipe hav be n
handed down from eneration to
generation a home cook have re­
lied on th' always-ready ingredient
to enhance their favorite cookie ,
ca .b ad and otb r treat.
To atief)' t walnut lover, Dia­
mond Watlnut ha an attractive,
new SO-page cookbook of kitchen­
tested recipe that include many of
the revered favorite , updated for
today. Included al 0 are dozen of
exciting ne idea for u ing walnut
with fruit ,vegetable and whole
grain in a number of di he from
appetizer to de ert. To obtain a
copy of "The Diamond Walnut Col­
lection," end $1.95 with your
name, addre and zip code to:
Diamond Walnut Cookbook, P.O.
Box 1092, Maple Plain, MN 55348.
CHOCOLATE WALNUT
OAT COOKIES
6 oz. plqr. (1 cup) semisweet
chocolate pieces, divided
1 cup butter or margarine,
.of\eD
Ilia eu,. packed brown sugar
2 e g.
� te pooD. vanilla
2 c� all-purpoee flour
2 teupoon. bakln,.oda
2� cups roUed oats
2� cup chopped Diamond
Walnuts, alvlded
ew Version
Heat oven to 3SO·F. Lightly grea cookie heet . Melt chocolate piece ;
et a ide. Combine butter, brown ugar, egg and vanilla; beat until light
and fluffy. Blend in melted chocolate. Stir in flour and baking oda; mix
well. Stir in oat and 2 cup walnut . Drop by table poonful onto grea ed
cookie heets. Sprinkle top with remaining 112 cup walnut . Bake in
upper thud of oven at 350 F. for 10 to 12 minute . Remove from cookie
heet ; coolon wire rack . Make about 4 dozen cookie .
the microwave way
1. tir to ther pr ervc and dr
2 .. Cut each frankfurter in half. A
ent alternately onto kewer, u in
chunk ,2 gr n p pper piece , and 1
onion for each. Plac ide-by- ide in
gla baking di h. Bru h with about
half of th apricot mi tur .
3. Microwav at HIGH (100") for
11/2 minute . Rotat di h. Micro­
wav at HIGH for 1 minute. Bru h
with remaining apricot mixture.
Microwave at HIGH for 11/2 to 2
minute longer or until vegetable
are cri p-tender. erve warm.
FOR ACT/�
TYL
•
I
•
•
· ./
•
DO
n pepper, cut Into
ing. t a id .
mbl kabob by thr ading ingr di-
4 frankfurter hive , 2 pin appl
Nutrient Information
(per erving)
alori
Prot in
Fat
hole terol
Carbohydrate
odium
113
2g
6g
11 mg
14 g
257mg
Roll Out The Value
With A Mega Roll
When an apple juice spill threat­
ens to become a tidal wave or
when there's more mud on your
kitchen floor than "in your new
garden, "Get a paper towel!" It' a
familiar battle cry repeated daily in
American hou ehold coa t to
coast.
With 0 many varied u e , it'
ea y to e why tbe many ta ks
autla t the 60-80 beet typically
found on one roll of paper towel .
Some of the major ta k bouldered
by a paper towel at lea t once a day
are:
BJ Francu AnthonJ
''7'h, LoN Ch,!,'
fL,..VORS 'N fUN
Wh I Of Flavors
Spin for your ch�.c»-you always win,
No maUl[ what yoy Itlr Inl
Next time you ear "you can't pIe veryon ,"
try thla id fro Royal rta to d Ulfht th
children. Chooeina th ir very own combination
from the wheel oftlavon i. a .ure way to bripten
Uttle fae .
Prepare any flavor podeli". or Un acoorcIiDtr
to label directiona. (Cbill ,elatin until .Uptly
thickened.) Stir in up to 1 cup of any 0 or eo •
bination of choice .
The Ifel.tin and puddinlf treat. are .impl
eno..... for a clifrerent d rt v ry Dipt yet
8pfI)Cial 0 h for a party. Any of
do will t you atarted-th n co
your 0 creatio
I,
• Drying and ipin hand
• Wiping kitchen pill
• Draining and oaking up exce
Cat from food
• Cleaning the kitchen ink and
atove
. • Cleaning the kitchen/dining
room table
• Wiping children's fac or other
part oC body
• Draining fruit or vegetable
• Uaing a napkin •
GROUND VEAL WITH P ACH NOODL
1 .mIll onion, minced
4 tlble.poon. oilY' 011
8 ounce. ground veal
1 cup chopped plum tomatoe.
4 oun • apln ch, chopped
4 tabllapoon. grlted Pa.". .. n ch •
112 apoon dried g.
Frnhly ground black Plpplr to taete
314 pound green f.ttucclne
autl thl onion In oilY. 011 until eoft. Add the Y'II
Ind brown; dlecerd any .XOI fat. Add the
tom8toea, aplnach, grated Plr""un, ag. and
P'Pper. Cove, and .Im"", 25 to 30 mlnut ••.
nwhlle, cook the fettuccln, II d nt •.
UueI 0 r the cooklc:l PI. and eerv •.
F"If.cU Anthony it known .. '''llw Lov, CMf" b" .. ..."
... III ... y., "1 lov� fooll, I low to cook Mil I lov,
"",,16". H, I. .. ,.,.,1.,. ,....t on "L"" with R,,, s « u
".tltl, 1M", To orUr Id. ftftU v14,0 t .. p', "ROM .. ntic
Dim",', Mft4 J ... t ,19.95 pi... $3.95 for .Id",nn, &
"'ulln, to LOVE CHEF, P.O. 80% 1, A,,"o� NY 1050f
Of' c.II 1-BOO-9f9.CHEF. For J ... t $29.9S pi ... $6.00 S&H,
pt BOTH till fribo au In. "Cookln, wltIt Lovt"
cootbook. MOVISAIAMEX accqull
• Saturated fat may b v
more influence than -eli r'1
chole terol on blood chol 8-
terol level .
• Saturated fat can b found .' I
both in food that ar chol s­
terol fr and in fooda that
contain chole terol. Read th
nutrition label for total fat
and aturated fat content.
447 W� 9 M'Ue Road
Ferndale, Michigan 48220
� . Sbo�
e Fresh Place '{O
WHOLE
FRYER.
Deli Style
BAKE HAM
$299
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