PEACH YOGURT PIE with
AL ND ELBA AUCE
PEACH YOGURT PI WITH
""""''''''" D ELBA SAUCE
o D ELBA UCE:
2 cupa fr h or froz n
.... pb rr
1/3 cup confection ra'
ug r
2 TbI lmond flavored
Ilqu ur or 1/2 tap. lmond
xtract
'1 Tbl mon JU
optlo
OPTIONAL GARNISHE
Ught whip toppln
Sliced pe ch
Aupberrl
In a blender or food prccesscr,
place peaches, ugar and liqueUr or
extracL (If using fresh peaches, del
1 �poon lemon juice.)
w
Eating oats is the right thing to do.
.MCiording to a study published in the
J 0UI'1UU oftheAnu!rican MedicalAs
socUuioft, eating oatmeat and oat
bran does lower cholesterol lev ls,
aud the optimal amoun of each
have been dctermine<1.
The newest study' -confirmS the
reSults of more than 20 other clinical
studies conducted over the past 27
,years demonstrating a beneficial
relationship between oats and
cholesterol. It also how I:
- By eating 2 ounce (UDCOO )
of oat bran or 3 ounces (uncoo d)
of oatmeal every day as part of a ,
low-fa� low-chelesterol diet, you
can lower your total cholesterol by
much 10 percent and your LDlr
cholesterol by much as 15 percent.
. - Oats and 0 t bran have a
cbotesterol-lcwertg effect inde
pendent from that of low-fat, 10 -
cholesterol diet.
- Daily umption of oats is
important; beD study partiQpan
stopped cali ts but remained OD
the 10 -fat diet, cool terol le
returned to here they bad been
prior to ddin the
Cover and blend until smooth.
Fold peach puree into ftened ice
milk or yogurt. Spoon into pie crust
and freeze until firm. To prepare
uce, pI ce raspberries, ugar, li
queur and lemonjuice ina blendcror
food processor. Cover and p
until mooth.
Strain to remov see . Chill. TO
serve, remove pie ,from freezer and
let stand 5 minu . Slice pie and top
each ning with sauce, a dollop of
whipped toppin and additional
peache and pberries, if d iled.
MOM VACATlO DESSERT
tta
Mix fir t three ingredient
together in a bowl. Fold togelber.
Spoon into tarts. 'Top with fresh
strawberries or blueberries or any
fresh fruit. Can be served imm�·
ately. If no� chill tilling and fill tal
hortly before serving.
cruat
1 eggy
u
y
smoo Add all remaining filIi
inJrCdicnts and blend only until
mlml. Pour in prepared t
COIItUJnae to t 350 F for 30
miD or until the center i set.
Combine sour cream, sug r and
vanill Spread over pie ao4 bake 10
minutes I L Thni oven off aDd
allow cheesecake to cool ith doo
ajar for 30 minutes.
Remove from the oven and cool.
Chill at least 3 bows. Just before
mug, melt jelly. Combine half the
jelly ·th the pberri and arrange
glazed bcrri . in a Ingle layer over
the center of • 1bss bJuebenies
ith remaining jelly and fill in area
to the �rust. The pie hould be
covered with glazed fruiL
Chill 15 minu before cuttin .
8.
Beat cream cheese,
juice until ell blended. Fold
hipped cream and poon mill Clr-.
cuu til t, D rate 'dr.
c rainbow' of flah fruit. ArraDF till
fruit in a circle begiDllinl with a slice .
of tar fruit in the center or a IraW
berry that has been sliced dJa I, I
and fanned. Then add a dJdc 01 '
blueberries, a circle of rupbcrricl '
and a circle of sliced kiwi. You I
vary the fruj t to your perdcu1.,. .
favorlt or what is available
wee. '
01 e and • t' tbe fruit by misi .:
1/4 0 apricot p� and '
Tbls. of water, then w81'1Din& in .' :
uc:epan or microwave and brum- :'
ing on the fruiL Retrlserate until I
serviDg. "
RAINBOW DELIGHT CH�ESECAKE
•
Ir
Ith
n
fi
in Chicago, Ill. were di ided into
seven groups. All participan bad
high chole terol level (above
24Omg/dl). Six group received
eitheroauneal oroatbraninaailyclry
eight amo ,0 or three
ounces. 1k ventb group erve<l'
a control and received 1 ounce of
farina. The oats and oat bran were
eaten as hot cereal, low-fat mutlins
or low .. fat muffins or low· fat baJr. •
AU seven grou follow d the Na
tional Cholesterol Education Pro.
gram tep one diet for erum
cholesterol d tion.
After six wee of treatment the
folio ing re ult wert 0 erved:
- Significant difference for
both total cboles' roJ and low den
ity lipoprotein cholesterol (LDI..,..C)
, levels occurred be een the farina
control group and the ix treatment
groups, with decrea es in LDI..,..C
level of 10.1 to 15.9 percent for the
treatment groups.
- T 0 ounce of oat bran
re ulted i signiflcanlly great r
reductio in LDlrC le than 1
ounces of oatmeal.
- Three ounce of 0 tmeal
equaled the LDI.,.C reduction of 2
ounces of oat bran. ,
- There ere no &ali neal dif-
fere be een 3 0 and 2
t
i 'a plateau effect in the dose
response relationship of oat bran.
Dunng the Ix eek period that
followed, the oatmeal and oat bran
ere diJcoDlinued, aDd tbe ubj
re ained on the 10 ·fat diet.
Cholesterol levels tbcn returned to
leveis prior i) oat upplcmentation.
1bi study provi en to
several key questions.
According to Lynn D .. Dugao,
M.S., RD. and one of the study'
\l "Three 0 of oat-
meal or 2 0 of oat bran 1
optimal level for muimizjn the
c lesterol-redllCing oeBts.
The extent of the chole terol
reduction varies wilh the amount of
o ts or oat bran eaten. And, oats and
oat bran most definitely have an d
ditive eff�t of lowering cholesterol
above d yond that of a low-fat,
10 -c.bol terol die "
director of The Consumer Foods
Center at Tbe Quaker 0815 Com
pany. "But oa also are a tow-fat,
chOlesterol-free recipe ingredient.
They CID be used to e.xtald tbe leaD
meat in main dishes like meatloaf
and a high-fiber coating for chick ..
en and fish fillc . Oa15 also make a
bolesome and delicious cookie and
a crunchy topping for coffeeca
and fruit crisps. When ground in a
blender or food processor, oats can
replace up to one-third of the flour in
baked ptOducts."
The following low-fat, low
cholesterol, higb·fibcr red ere
developed in the Quaker Kitchens.
They � flavorful, quick to prepare
and bo Y it�roi��
ponte the gOod nutrition of oats
lbro &bout the day. The muffin
redpe w. in the Clicago Ceo.
tel for Qinieal Researcb tudy.
r to a boil. Stir in oa
1 . u for quick or
IIIUI_� ftW old 0
"riD OQC8Sionally. Stir in aDd 1/
prese • Co cr; let s1aDd 1 to 2
minutei or until deaUcd co teDcy.
SeNe Ith kim mil 2 Se}Vi
Heat oven to 3SOF. Beat
com syrup aDd margariDc until Duf
fy. Add ea whi and OraD peel;
mix well. Gradually Ide! combiDed
oat bran. flOlU, oa aDd bUiD& 1Oda;
mix ell, Stir in Drop by
scant 1/4 cup �j
,cbes part onto UDpIIOd cootie
12 L Pre with 10 l-
inch drclea.
14 10 16 mblWCI
light golden Coo 1 ;
remove to aluminum toil. Cool
completely. Stole ti&bdJ iD
freezer or room temperature. .