JU E 17-13, 1 MICHIGAN ,IZEN PAGE NINETEEN
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Fre h Apricot- ut Cobbler
Makes His�ry
cold .. the all-Am rican d rt,
c;obb r ia t with· a ICOOp of
vanilla ice cream or &e.h whipped
a.m.
California freah' apricota need not
be limited to rU. Th y are
tasty for breakfut, lunch or anacka,
and u�ly vitamin A, potassium,
dietary fiber and iron to the dil t. To
hance th ripeninc of fre h apri­
cota, place in a cloaed paper bag
until they are 10ft to th touch.
For additional recipea futurin.
Califomia apricota, nd a atamped,
If-addresaed, buaine s size enve­
lope to: Califomia Aprico AdvilOry
Board, Department C-C, 1280 Bou­
levard Way, Walnut Creek, Califor­
nia 94595.
PR COT-NUT COBBLER
1 . poon. bald I powder
� teaspoon"'t
1� cup un ted butter or
lIUU'Iarine, fte eel
.'" cup chopped walnuu
r '4 cup non-lat mil .
Preh t oven 425·F, In larg bo I. combine apricot and next 3
ingredient; pour mixture evenly into un a d II" x 7" x 1.5" ,Ia di h.
In a ·medium bo I. combin flour and next :1 ingredient , With a pa try
blender or t 0 fork. cut in butter until mixture re emble fine crumb, Stir
in milk, mixture ill pull a a from ide of bo I and be clumpy. Gently
tir in walnut; drop poonful. of dou h on top of the apricot mixture.
D e for 30 minute or until dough i a golden bro nand aprico are I
bubbly. ake rvin. Approximately 270 c lorie per 112 cup ervin, 5
pro in, 43 carbohydrate. 11 g fat, 0 m chole terol, 136 mg sodium and
3 , di ry fiber.
Treatment and Altered Techniques
.. ", e Cooking with Arthritis Easier
r 37 million American am icted .
ith arthritis, even imple activ­
iti lik choppin and mixing can
cau pain and fru tration. But
today, phy icians have found that
Ii",t chan in everyday routine
art ritis treatm nts can make
it � ibl for many people to enjoy
activiti th yonce avoided.
Th fint"itep il findin, the right
. cation. Jan Hollis. 64, ha
had arthritis for 16 years. She tried
nin dift rent medications before
fiDdiDlone that controlled altofher
aympto s. 0 she takes Vol­
taren- (diclofenac sodium), the
orld'a most prescribed NSAID
(nonateroidal anti-inflammatory
drua) introduced to the U.S. in 1988.
"Medication that provid sipif­
ieant fits with acceptable aide
ia the key for �ple 'th
arthriti./' lay. Joel Hifl chber"
. D., edical Director of The Ar­
thritis Education Procram at Ei­
e orial Hospital. Ran­
i ,Califomia. .
In addition to medication, Ms.
Holli. poncJed II to a t t-
nt n of ex rei and joint
p ion practice d icned spe-
cifically for h r ctive life tyle.
S recom nds the follGwin
ndy hinta for J making kitchen
activity I ,. tre ful on joint tis­
u:
• Beat mixtures ith a his in­
ora poon. A hi k i
, ,_
to manipula
I is
• Fiah is ier to cut if it ia aliPtly
frolen. This may be accom­
, �s!ed by puttin, it in the
r for about 20 minutea; .
• U .. both banda to lift vy pota
�. Buy potI with two
• Put a I under the comen
of a cuttiDi boud to keep it &om
slippiDl·
Voltaren, lik oth r preacription
drup, may have lid effects. Ai
'th r NSAIDa, th most fre-
qu nt eft relate to the troin­
teatinal trKt. Patients Ihould con­
ult a p yaician reprdin, th pro­
per u of this medication, and to
illl a full procram of arthriti
tre&tment.
. '-
• it' • ,
.'" . I' ' J J
y
If you're a .oup fan, there's
no to live it up when the
r tuma arm. Juat re­
member, like it cold. Tri
a cool cup of aoup on a sultry
ummer clay for a refreshing
tre t.
vM,for
Chilled Cr am Of
Broccoli Soup
Mak about 5 cup
I (3-ounc ) pac
ROYAL Le on or
Li Gelatin
I cup boiling water
2cup8choppedcoo ed
broccoli
I (16-0UD e) ntain r
dairy ur cream
I1flcup Iee eu
Great Food, Great Nutrition, No Cooking!
Ik'at the heat with nutritious fan' tluu requires
no (()okin��;ust a few minutes al lll(' market and
a liltle.' crcativuv.
By combuung rcadv-tn-cat ingredients from
the supermarket dair� ca. e. deli and salad bar w ith
kitchen stapl(.'s. you can quirkl, assembh- meals and
sn' cks that appeal to w arm weather appetites. 'Ie. me. -t
nutntional needs. (.'on�id(.'r low -r fat. 100\'(.'r sodium
alternanves when available. an add a "nutrition hOH�l"
with retschm -r 'heat (;e.'rlll. I
concentrated source of n triuon. Kret: chmer wheat �erm
provides protein. complex car ihvdrates and II important �'ilamin�
and minerals. Just ,� tahllOSI)(KHl. of lIonry Crunch or ()ri�in'l .. 'heat
g -rm stirred intn an X oz. carton ,f strawberry low fat yo�urt douhl(.·�
the t',S, RIl fur proteln and ph isphorus ' nd more than qu: druples
th 'RU fur thtanune. And it' dd· a nuu�' fla ur and satisfyin� Hunch.
Kl't.'P c.H,1 this summer wit these fi -it-Iast id 'as from
The Qua er Kitch(.'lrS.
,
BE. RY-BANANA FREEZE
III CNKI, ntU· \ltr ur hi '1I1'r ,m c',,! 1:l1'}:('
,I t-d. (ntl 'fl 1I;a... lilt II! till' fnt/'II he'rr"
:theml � nIlIlUU' fir unul OICNt,h lid en- ... 111\
�Ir III IH cup \\ h(';al vrm �'n(' 1I11111(lIiah'h
'prill"'.'" Ith ;lddlilfmal \\ h(';l1 �t'rlll
YOGlIltT- JeRES
I'lan' I MC ....... nt/t·1I �c rurt he" t't II' u pl2 II
ur c:hc�:u'a t· c:uatt'CI Krahalll fr. �l' . roll t'CI "
III 1'411 'rm tu rU2' St'n('lmm latt'" fir
211d (n.'('/"
B. 'EAKFAST-IN-A-GU
PEANurn' VEGETAB
,I 41m2 Itr nit P '3'
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