Guide Targets
. Healthy Food
I,d. \:tl( ing pray', Ju I a un­
portant. Ih\:� I�' m the -Iri 'l.y
mearun -, behind uch label
claim a, "II -hi:' "I'M' \:hnk,-
1,-"",1: ' .. h� drogcnatcd . and
"p"rt,all� hydrug_en' led:' 00
Ih'� 're reuundcd In IlIllil ",Iurolh:d
1'1': l'Ul'onu, anti palm nil" lard,
, II (ltd. I buucr.
, n II 'n, .. I1� pre,"n� 4UC:'­
lion: Ho,-, del'-"' the l'UO,Ufl -r ( '­
l'Idc '-' hal arl' the �'I dM' ,
'-'h,I' landing m rmd-at Ic wuh •
hall-lull cart .. nd 111'11..', In gn �Inre
�' :'\_'l.In' uur!
The 11 -n 'all D"ll11\: "u­
c a 11t n ' POI 1..," ,\","'111111'-1.." .. ,
(illl.'" ulk� wcll-mfom xl. con­
",-"Ill 'Ill help, In thl' hut kl. d,,-"II­
ua r) hhuu He", M, , RD,
POCKET
JlC� from deli 10 dairy with ,oc­
dnel, pccific li� about com­
monly purchased Iype' of fnnd
(hroloo name' are not indU<k.",J),
In each of 14 C' tc
umns--one with l!cocroll nutruion
guitk.-linc" the other with rrMlOCY­
'" 109, diet-friendly hinl"
"lUlar help coverv every­
thmg frum ",lad dre sing 10 fru­
zen dmnc� In "" 'k rtM-.d. in lhe
Poe L,', S"paIlUlrl..," (j,,;(# , an il­
lu tratcd. 11-pagc h<'M,l.lcllhal iii'
,-"a"ly inln pocket nr pu�, To
order I P,l('t('I ,\-,. n a 1.("
(illlt/C', end 1 .. n ' nd a M:lf-ad­
drev-ed, tamped (4� ccntv] cnve­
lope In Department Tl, The
mcnc: n Dicteuc A"uciallun, ct
u ArMk.-NMl Sccretana! 'N' 'e,
1131 • , Jcffcr« n Sr.. Chicago. IL
h(W17,
1 p.ekqe lieU
'4 poon .... MUllCI cilUliUIIIOD
% eup un te eel AplpleA'1ee
III cup kim milk
3 tabl poon. margari e
2 whites
1IJ cup.hredd harp e dar
e
Measure 112 cup of the flour, the
bran flake, ug r, yea t and cinna­
mon into large bowl of electric
mixer, Stir to combine: Set a ide,
Combine apple uce, milk and
marprin in 2-cup gla me urin
cup. Microcoo at HIGH (100%) for
1 minute or until .very warm ( 20-
130· ). Add to cereal mixture. Mix 2
minute at medium ; peed , craping
bo I frequently. Add lit cup flour
and
Ion r ium peed. By hand,
tir in aini� I-IIA cupe flour to
make a tiff, sticky batter.
Cover; loosely and I t ri • until
almo oubl in volume. Stir down
batter. Spoon half th batter into
well-,r ... ed (not oil d) I-quart
round cl c role. Top with
ch and remainin. batter. Let
ri until almo t doubl .
Bake in COllV ntional oven at
�. f9r 35-40 minut.et or until
e brown nd und hoJlo
en Ii tty tapped. Loosen ed .
Remov from ca role. Coolon
ire � .
• 0'I1E: To v ri in tim, U
method: Fil a.-cup
gla uring cup with 3 cu of
water. Heat, uncovered, at HIGH
Delightfully Delicio
129