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cereal, 23
cooked
corn, 4.2ar
..
elp control ight, because
fiber-rich foods are filli yet
contain relatively fewer
calories. The fiber n ed pec­
tin can l r chol erol level.
And fiber ac a I itive.
Recomme ded for adul : 30 to
40 gr of fiber per day: ere
are some fibe -nc example -
one cup of 100 percent bran
�
., .. 811 Sally M., LtIlc
wohh, Fill.
Dear Sally: Popcorn i.
decfuUy healthy - . .
cal . I . tur ed fat -
the tional Cancer In-
. Bu y eo 1 IS
popped. Popcorn popped in oil,
drenched in butter, and loaded
it alt becomes a high-
calorie, Tatty, high-sodium
snack.
/