11
,I. , ••• 11 -. • •. f • I ° I .1' .... 1
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ALCOHOL-FREE OCKTAILS LET YOU
CELEBRATE THIS SEASON WITH STYLE
lI2e
1
cut into
spotlight on healt
Diet Tips To Lower Cholesterol
Are you one of the e ti­
mated 40 million Am rican
with an unhealthy chol terol
I v I? High I v I of blood
chol terol have n linked
to riou illne like h art
attacks and . ccordi
to a n report i ued by the
fed ral gov rnm nt, ev ryon
over th a of20 hould hav
theirchol teroll vel te ted.
And if th Y have a high lev I,
th fi t tep in treatment
is-<iiet.
"A 'heart-healthy' diet is a
good idea for everyone, re-
gardl ofte t re ul ," y
Caroline Cummings, a food and
nutrition xpert at Bertolli'
con urn r ki chen. H re are a
fe of Caroline' favorite die
tip that help lower chole -
roJ and improv over-all
h alth:
• U pro in-rich food
condimen rath r than
th central focu of each meal.
• Snack on high-carbohy-
drate ,low-protein food uch
frui (fre h or dried), ra
veg tabl , popcorn bre d
or crac rs without butter or
ch ).
• ub titut kim and
10 -fat mil and ch
th ir high-fat counterpa
• Switch from polyun­
turated cookin oil (like
v g tabl oil to mon un atu-
rated oil lik oliv oil). Try
u ing Bertolli' xtra light
oliv oil which ha only a hint
of flavor and fragrance i
ideal for baking, cooking and
COOKING WITH SOUP SUITS THE SEASO
EGGPlANT VEGETABLE BAKE
HOMESE SE
lecting appli nc i
integral part of plannin or
remodeling a kitchen. Proba­
bly no choice' more difficult
than finding th right range.
Rang com in the following
configuratio :
• Fr - tanding: re t on
th floor, u ually 30 in. wide,
although mailer apartment­
ize rang and larger models
are available.
• High-lo : give maxi­
mum coo ing capacity in a
minimum of floor space.
Combin cooking surface and
two oyens.
• Built-in coo top oven :
but require
some remodeling.
• Electric and ga range
usually ha four�toook­
tope. GE offers ranges with
unique lift-up ub-tops for easy
acce and cleaning. Infinite
flame adjustment control
cooking level . Pilotle
coo top eliminate constantly
burning pilo lights and save
on fuel con umption.
• Convertible oooktope �
removable surface units that
can be interchanged ·th bar-
beeues, griddles and . .
• You mIght con idera
combination micro 8Vi and
conventional heat oven-c-or
convection oven bich fo
heeUd air around food to speed
cooking.
MlcI'OW'ave
One doe n't have to be a "'blizzard wizard- to uncle
how taste chang when cooler eather hits. When tempera­
ture plummet, th de ire kyroc e for steaming ho foods
that warm body and ul.
During the cooler n, warming, hearty main diS
the bill. By taking advantage of lean m ta. poultry and
and fruits and vegetable ,you can keep ealori in lin bile
ensuring full, rich flavor.
Eggplant Vegetable Bake' deli . . •
lant, cauliflo ere and green pepper. R Coot:in 0 d
orld minestron soup dds garden Vft!!et8Lblea.
kidney beans and a delicately flavored broth to this
with I than 200 calori per serving.
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