I
APRIL 19 - 25,1987 THE ICHIGAN CITIZEN
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can
Th. r is vid nc t11 t t
nd cane r ar r l' t (1. n
f m ) pr imot can � r, hil
h r y prot r you r un it.
r I" t o 1() v r-
ing th ri k t ' n r f th
larynx and e phagu all hax e
high amount of carotene
a form of itamin A which
is in cantaloupe , peaches,
broccoli, spinach, all dark
green leafy eg tables, sweet
potatoe ,carr ts, pumpkin,
winter "quash and tornatoe ,
citrus fruits and orussels
sprouts.
•
Fruits egetabl and hol-
grain cer ' L .� uch atm al bran
11d -h at Ina h lp 1 r th ri k
f color ct: 1 can . r.
F ) high in fat 1 - r
nitrit - ured f d Ii h m and
..... ;... '(<
'"
.,' 'c:"
...... ;�::r
fi h an
ty'p , )f ' u a � 'n1
ti n: 1 111 tll
, t n in III r ti n.
B mod r t in
c n umpti n f al
hol al o.
A go d rule of
thumb L cut do .n 0
fat and d n't be fat.
Weight reduction rna)'
lower cancer ri k. Our
l�- year tudy of nearf a
million American un 0\ red
high cancer ri k particularly
among people / 0 Yo or m r
o r rweight.
� m r than \ r
kn � u can co k up . ur n
d f 11 ag in 't c n f.
ne fa � at1 r
. Foods that may
help redu e the risk
f g, trc inte tinal
and r � pirat . ry
tract (. anc r ar �
�!p:.FJi:' l cabbage, t 1"()C , )li
................. . /:;;r brus l' � 'l)r )ll t '
.... " kohlrabi auliflo Ter.