rHE MICHIGAN CITIZEN NOV, 30 - DEC, 6,1986
11
G t hom cookin', rich in fI or, lean on preparation time,
Kitchen Beat
ith today's hectic life tyle
fe c have time t prepare
made-from-scratch meals every
day. But that doesn't mean
you have to ch ose between a
bu y hedule and wholesome
home-coo ed upper.
The hearty recipes make
home cooking easy becau fro­
zen corn on the cob, enriched
pre-coo ed rice and enriched
bowtie pa ta give you a head
tart on three delicious meals,
Each is ea y to prepare in just
30 minutes. WhaCs more,
with the terrific dishes, all
you need to complete the
menu i a simple salad, fresh
bread and refreshing beverage.
The whole me family sup­
pers come with a double guaran­
tee - they fit into even the most
demanding hedule and are sure
to ti fy ppetites hungry for a
ta ty, home-c ked meal!
SQU WCORN
DFRA
KS
4
ears
Bird
Eye
Little
ar
corn on the c b
2
bacon slice
1
p und
0
ar
Mayer
beef
fran
sliced dia
nally
*
cup diced oni n
�
cup di ed green pepper
�
cat up
%
cup water
as direct d on
crisp. Remove from pan and
crumble. Pour off all except
2 table poons of the fat. Saute
frankfurters onion and green
pepper in the bacon fat until
onions are tender but not
browned. Add catsup, water
and the corn. Cover and simmer
for 5 minutes. Sprinkle with
the crumbled bacon. Makes
4 servings.
SP ISH RICE WITH BEEF
� pound ground beef
1 cup water
1 can 14-� oz. stewed
tomatoes
package 10 oz. Birds
Eye sweet corn
� teasp on alt
� teaspoon chili p wder
� tea p on oregano leave
� tea p on garlic powder
II teaspo n pepper
l-�
Brown meat in
Add
Understanding
you
The truth, please
By Dr. Charle W, Faulkner
The following quiz will help
you gain a better understanding
of your elf. There are three
part to the quiz. Answer each
question as tru thfully as pos­
sible. Add your 'yes" and
"no" answers at the end of
the quiz.
Part
Do you refrain from parti- '
cipation in activities? Do you
frequently put things off? Do
you resist new ways of doing
things? Do you con ider am­
bition inconsistent ith you?
Are you es entially a loner?
Do you feel complacent about
sex? Do you avoid talking
abou t your elf? Do you make
an effort to avoid intimacy?
Do you lack a plan for your
daily activities? Do you dis.
like working hard to accomplish
your tasks? Do you daydream
a lot? Do you consider your­
self a passive person?
Part 8
D e ompetiti n irritate
you? Do you are for other
people needs before your own?
D e a ing for help make
you feel uneasy? Do you think
most people do not under tand
you? D you get emotionally
upset easily? Do you often
depend on other people with
whom you work or cialize?
Do you con ider yourself be-
10 average in capability or
appearance? Are you ob -
qui us verly apologetic?
D es criticism up et you a
great deal? D y u ffer
frequent illne s? Do you down­
play under emphasize YO�1f
capabilities? Do you seldom
get upset?
Part C
. Do you have a hard time
accepting fault? Do you have a
"need" to win when you com­
pete? Do you resent criticism
when you put forth great
effort? D y u feel a n ed to
be in charge? 0 u find it
difficult to r que t help hen
you need it? Do you riti ize
the intelligen e and motiv tion
f ther? D y u try t ' et
even' when me ne ffend
you? D you feel unappre­
ciated and n t properly respect­
ed? D e talking with trangers
bore you? D y u feel that
y u are better than others?
D you refrain fr m compli­
menting other be au u
think your compliment will' 0
to their heads?" Do you feel
anxiety if you are n t in n­
trol of others?
If y u answered yes' to six
or more que ti ns in Part
Y u are prob bly a per on wh
remain apart fr m other people
a loner or a per n with ten­
dencies to introver ion - who
often says I enjoy being alone,"
when you really don't.
If you answered yes" to
six or more questions in Part B
You are probably a person
who lacks adequate self- onfi­
dence, a "follower" who easily
falls in line behind other
people and who has a deep­
seated need to be wanted and
loved even if it means
sacrificing orne of y ur dignity.
If you answered yes to six
or more que tions in. Part C,
You are probably a person
who tends to push people
around who demand that
other do things your way or
who i domineering.
If you answered • yes' to ix
or more questions on more than
one part f the quiz. y u pr -
bably ha e more thah ne
dominant per nalit trait. This
is a very normal hara teristic.
Please direct all letters lO
Dr. Charles W. Faulkner, Post
Office Box 50016, Washingt n,
D.C. 20004.
water, tomatoes c rn and a-
nings: bring t a boil and
b il about 2 minutes. Stir in
rice. Cover rem ve from heat
and let stand 5 minutes. Fluff
with a f rk. Makes 6 cups
or 4 rvings.
P ST -BEEF C SSEROLE
4 oun es Ronzoni b wties
� p und ground beef
1 mall onion, chopped
1 garlic clove, minced *
I can oz. tomato auce
� tea poon oregano leave
4 ounces mozzarella or n-
terey Jack chee ,shredded
*Or u e 1/ tea po n arli
powder.
00 pasta as directed on
package; drain. ean hile
bro n beef with onion and
garli in illet. Add tomato
uce and oregano. p n
1 or 2 table p ns meat uce
into l-quart baking dish r
4 individual baking dishes.
Arrange half the pasta in the
dish; top with half the sauce
and half the chee . Repeat
layers. Beat 425 degree
for 20 to 25 minutes or until
hot and bubbly and chee is
melted. akes about 4 cups
or 4 rving.
TOGETHER AKES IT EASIER - DeAnna Hodge and Steven B,
Owens are t 0 longtime friends from orth Carolina, who 10 211
pounds to ther, Hod 20 has been overweight since the third
grade, and h no reduced her e' ht from 234 to 158 pound .
I used to ork at cDonald'. You kno hen you do the door
at night? I ate what a left, 1 y Hodge, Determined to combat
her weight problem, Hod es ent on a vegetarian diet who h con' t­
ed of • broiled fi a lad or lot of broccoli and grap fruit juice ."
Owen 21 who one we' hed a hefty 340 pound no weigh
205 pound. Owen claim he u to eat . meal a d y with a late
night snack that included, "peanut butter-and-jelly ndwiche
ice cream and cook' "Hi diet a more trict than Hodge and
limited him to only 1,500 calor' day. Hod e and 0 en al
dded exercising imming and a ing to their di t. 0 that
they have cce ully shed 211 pound Owen and Hodg plan
to continue their battle of the bul e together, until they reach their
ideal weight, encouraging each other alon the w y,
CALL
Alcoholics
Anonymous
for help
Battle Creek
964-7577
Benton Harbor
926-4710
Grand Rapids
361-6010
Kalamazoo
349-4410
Muskegon
798-9930