THE MfCHIGAN CITIZEN SEPTE BER 14 20, 1986
Lo-cal snacks high in satisfaction
16032 Woodward
Highland Park, Michigan 48203
. :
or pho toll fr
1-800-445- E S
Good new! If you're atch-
ing your eight, so ing doe
not he' to mean cheating.
. J u plan a be een-meal goody
as part of your total calori
for the day. In f t, it may be
e ier to ic to your diet
hen you divide your food into
vera! meals and Ie s. J u
mew choices that are
mode in calories and f t.
Here e m great 10 -
calorie ide to h ve on
hand.
- pple quarter 1 medium
ppl read with peanut but-
ter (l tbsp.) 185 calorie.
- elon ed (2" ith
harn 1 oz. ice) 130 calorie .
J ell-O Pudding Pop bar
(chocol te co ted) 130 calori .
-Fruited yogurt � cup, 10 -
fat 11 0 calorie .
-J ell-O Puddin Pop bars
uncoated 80 calorie .
-Fre fruit d � cup
60 calorie
-Apple juice spritzer (� cup
jiiee ith 6 fl. oz. club a)
60 c ories,
-Str berri 1 cup, whole)
55 calorie
-Popcorn 1 �up, plain)
40 calo
=Jell-P Gel tin Pops bar ;
35 calorie
-Cry . t gar free
drink mix (8 fl. oz.)· 4 calorie .
Crystal Ught lemonade
fl vor gar free drink mix
own in photo.
If the healthful ide are
not enough to tisfy that urge
to , try deliciou Str -
b rry Parfait, lu ious elon
Bubble or refreshing Gelatin
Sparkl - and ill come up
. h great-ta in treat that 's
10 in calorie - 45 calories
or less, Ready in twenty
minute or les ,the cret be­
hind the tempting tre t is
hat' missinl - th gar!
Thi trio of e -to-m e
are prepared ith sugar
gel tin.
STRA ERRYPARFAIT
� cup
1 pac
.
I
I
I
.0 8111 m
o 3 month • 4
o 1 y ar- 12
brand str wherry fl vor sugar .
free gelatin
cup boiling water
� cup cold ater
Ice cubes
1 cup tha ed Cool Whip non­
dairy whipped topping
Divide r berries among
6 parfait gl s, Completely ..
dissolve gelatin in boiliri ter.
Combine water and ice cubes
to make 1% cup . Add to gela­
tin tirring until slightly
thic ened. If necessary re-
move unmelted ice. e
cup and pour into gla .
Blend hipped topping into re­
maining gelatin. Spoon into
gla Chill until t, bout
1 hour. Garni with additional
whole rawberrie,' if desired.
bout 3 cup or 6 ser­
About 45 calories per
ELO UBBLE
p e (4- rving size) Jell­
o brand orange, lime or
Ha allan pineapple flavor
gar free gelatin
cup boiling w ter
� cup cold ater, orange juice
or pineapp e juice
Ice cubes
1 cup melon balls"
·Or u 1 can 8 oz.) pine­
pple tidbit , in juice, drained.
Completely dissolve gelatin in
boiling ater. Cobine cold ate
and ice cubes to mel %
cup Add to gelatin, tirring
until slightly thie ened. Re­
move unmelted ice. easure
1-1/3 cup add melon and
pour into d rt dishes or
bow 1. Whip remaining gelatin
with rotary beater or electric
mixer until fluffy and thic
and about doubled in volume.
Spoon carefully into dishes.
Chill until t, about: 2 hour .
Gami with mint, if desired.
e 3-� cups or 7 rvings.
About 20 calorie per serving.
GELATIN SP ...... ,,_ ...
p ckage (4- rving size) Jell-)
brand gar free gelatin, any
flavor
1 cup boiling ater
TZE
o P ym nt nelo ed
o 6 month.· 7
o 2 y ar . 22
ddr
arne -------------------- .....
1 cup cold carbonated bever e
Dissolve gelatin in boiling
ater. Add beverage and chill
until set about 2 hours.
2 cups or 4 servings.
25 calories per serving.
Sugge ed Combination :
Lime flavor gelatin ith ginger
ale, Orange flavor gelatin with
root beer, Cherry flavor gelatin
with oola, and Strawberry or
lime flavor gelatin with lemon-
" lime carbonated bever e.
•
reyoff s
teleconferenc
on late ey kid
ST. JOSEPH ercy-
Memorial edical Center, St.
Jo ph, will ho taped
national teleconference progr
"L ten-key Families: En rin
Po itive Experience" on Satur­
day, September 13 from 10: 00
to 11 : 00 a.m. in the edi al
Center' Forum.
Thi special program will b
offered free of charge that
all area families can participate
in the program spon red by
ercy-Memorial's Women'
Health Re urce Center.
Vicki olford, coordinator
of the omen' Health Re-
urce Center, id that the pro-
gram will include If- s
• ment test parents can take to
help them determine if their
children are prepared to be
1 tch-key kids. F culty ill
al provide uggestion parent
can u to find altern tive
care arrangements for kid who
are not quite re y for the
latch-key experience, or to en­
coura e tho children who
thrive as latch-key ids to get
the utmost out of t increa d
independence and re on ibility
they enjoy at home alone after
school.
Additional topic include
general safety guideline , prepar-
tion tips and recipe for heal-
thy, easy and safe ack ,
ge ions toward identifying and
fully utilizing exi in after­
school care resource, and a
proven proce for organizing
and implementing appropriate,
affordable, adult- pervi d care
programs if none alre dy exist .
cGruff, the "crime preven­
tion dog", and other local
safety spo ern ill also
pre nt tips on m ing the
latch-key experi nee e one.
For more inform tion or to
register your family for thi
important and timely educa­
tional opportunity, plea con­
tact The omen's Health Re­
urce Center/Education De art-
ment at 927-5297.