THE CITIZE
ARCH 3 -9, 1
;
How toplan your permanent weight loss program
By Dr. W.F r
This is the th and final
column on permanent weight
10. ext ee, I will intro­
duce a ne topic. It ould
be beneficial for you to obtain
the previou column that
you may be up to date on what
e hav co ered.
rets ho to ork out
ei t 10 plan:
p a record 0{ the
num of calorie you consume
and bum on an aver day.
An excell nt calori expenditure
. chart may be found in the
TEXTBOOK of MEDICAL
PSYCHOLOOY, page827, by
Guyton and Johnson, University
of Illinois Pre (1967) OT
similar m terials at the library.
2. Decide the exact amount
of eight you wish to 10 and
your de dline for losing it.
Discu any weight 10 plan
of more than three pound a
week with your doctor.
3. Figure the rtumber of
calorie you mu bum e ch
day in order to re ch your
goal. If, for in ance you
wish to lose four pound in
eight day, you mu bum
1750 more calories (one half
pound) each day than you
consume. If you con ume
2000 calorie' daily, you must
bum 3750 in order to be on
tar et. Following this program
for eight days will result in a
10 of four pound. Suppose
that you wanted to lose ten
pound in a month. You must
bum one-third of a pound
e ch day, or putting it different­
Iy, you mu bum 1166 more
calories each day than you
consume. Work out your plan
and dedic te your If to it.
4. or out a food con-
mption plan that provide
you ith the number of calorie
that fit into your plan. Eat
well-h lanced meal. Establish
Sp i6lizillg ill Gospel
III'"
Spiritlllli Mllsie
248
I m zoo all
Kalamazoo, I 48007
616-385-1848
10 m to pm on-Fri
10 m t 6 pm Sat
Give the gtft of IIsie - Gift cer­
ti!iClltes "tNliltJbk
P/xme orJers
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an eating program that you can
stick to for the rest of yo
life. It is better to GRAD­
UAll Y change your ting
habit behavior until you have
. . ed. This will be
your life - long plan, so pre­
pare it carefully. Get dvice,
if necessary .
5. ake a cassett tape that
motivates can encourages you
to to stick to your program
until your habits have easily
changed. It u ually take three
weeks of behavioral condition­
ing to change long standing
habit. There will be times
when you will think that. your
behavior . not changing but,
e it from me, it i .
. If you really want to 10
weight, ou will make the small,
temporary orifice necessary to
achieve your goal. If you con­
tinue. to .consume fattening
food even though you want
to 10 eight, you are ying,
in effect, that you prefer the
t ste of fattenin food to
having a trim figure. BE
STRO G. EAT TO UVE.
DO 'TLIVE TO EAT.
If you Juwe quemo", direct
them to Dr. CIuzrles W. Faul -
ner at Post Office Box 50016,
WtUhington, DC 20004.
Erik
Washington
Dear Erik, . date
y life' 0 confusing
right now. I'm about to be
married in 6 eek to a m
th t I am fmding to be a ran-
r." He's not eing another
oman or anything like that.
It' ju that he's starting to t
up rules or law !bat he want
his wife to live by. The rules
were the kind his father must
have given his mother 25 ye s
o. Even though we are about
to be married he h never . d
that he loved me and I just don't
know how he feels about me
a woman. All I know are the
rules that I ha e to live by.
Pie , I need some help!
'Betty',
Greeville,. .C.
your
me
n
13
Specialize in edding
reception.
family portrait • and
any special mom nt in
your life
Qu.11ty plctu ..... t
.... aon.bI prtc •
Georg T. mlth
811"2&0582
until you both
. f 1-
Dear Erik,
Just a quic but in re note
to y thank you for your help.
Both my hu band and I too
your advice and we are not
ing a marri ge coun lor.
e are orking on our problems
and at time its hard but e
love ch other and thing are
,
wor in out.
r. rs, R.,
Brooklyn, ew Yor
- - "Got a problem? Need
an answer? Or do you just
want to talk? Then write to
Erik Washil1gton in care of this
new paper or to: 'D Erik',
Times Square Station, P.O. Box
755, ew York, Y01�
10108-0755- - -
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