5
o
J
u
2- ,
CI Z
you re
group of
feel ill
n
d ..
- br t in
Hold your
re­
re
nd
breath for five cond. xh
o ly. Repeat thi procedure
five con cutiv time. Carry
out th entire procedure
often you ish, preferably
e ery half hour, and whenever
dif icult ituation ari es. Your
b dy ill e entually becom
rei ed for hours even wh n
ou do n t do the e erci
but you mu t do it often,
initially. way be eated
hen doing the exerci .
u de relax tion - tighten
g for three cond
then reI them very quickly.
e t tighten your tom ch nd
ch t mu cle for three cond,
th n rel them ery quickly.
en, do the m thing ith
your arm and shoulders nee
mu les, f cial mu Ie nd alp
mu les, This e erci e should
ccompany -the deep breathing
erci t tie pi in d bo .
- al - tee ual al
d ily. St rt off by alking
round th bloc. Incre
th peed d' di tance e ch
until you re walking t
on mile e h d y, every-
e c tte tap record-
qui t rom, record ll .
nderful thin th t
compti
h pe .
t y
hy you
, your
II
i1J be
onti u on p 7
n
om­
b ut
b ut
ur-