p
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B 0 H RBOR - The Pre-
nnual Day for Junior om n of Pro­
gre ive B pti t Church will be held at
6 p.m. aturday 27 at the
urch, 245 Pipe ton .
Invited gue t include: Deni un-
ley ho church; Herb Singleton, ond
B pti Church' Delore Love' The Haire
Family' and Galil e hoir of
1 mazoo.
R v. J arne hild will be the a ter
of eremonie.
Th nnual D y is planned for Sun-
d y ugust 28 t 1) .m.
Guest e er ill be r. Gloria
yfield Gr nd Rapid Pilgrim Re
B pti Church.
u ill furnished by i sionary
Choir of the ho church.
Also on Sunday ugu t 28 at 3
p.m. gu t e er ill be r. Erne tine
oore Tyler of Detroit.
i tre of Ceremony ill be Georgia
of e Paradi Bapti t Church.
The Theme is 'God Is Callin for
True issi onaries" and the ub-topi
i The Har e t I Plentiful, but the
Laborers re Fe r
Plan
heel c air Clinic
Th aster eal So iety of Berrien
ounty ill be conducting heel h .
lini ' on S turd y, Sept. 10, 1983 t
the arg ret B. Upton Center at 2015
Lake vie St. Jo ph.
The purpo of thi Clini is to cl an,
dju t and m e minor repairs to heel­
ch ir th t e bein u d by individuals
in the county. The clini j being co.
pon ored by Evere t and Jenning
Company and Van Ph rmacy.
There will be no charge for th clean­
ing or for any minor repair , however,
th co t of ny p rts or m [or repairs
ill be the re p n ibility of h chair
THE CITIZEN ELC ES YOUlt
VIEWS AND CO ENTS
rite to: CitizeIl, P.O. Bo 216
ton Harbor, .. 49022
o nero
The clinic will run from 9 am. to
3 p.m. with refreshments being erved.
Pie call the Easter Seal Society at
983-3981 for an appointment or if you
have any question .
DEADLINE FOR CHURCH
EWS IS 5 P.M. EACH
MONDAY 927-1527
Last year 20 million American
went to their d ctot b u of
headaches. Thi Health Letter ill t
about headache hat cause them, hat
to do to keep from having them, and
give som self-care tip when they hap­
pen.
US L TE SIO HEADACHES are
the mo t common. Contractions of
mu le in the head nee and face
produce a teady pain and a tight feeling
in the neck or forehead. Sometime
the alp and nee mu Ie are reo
VASCUL R H D HES are u d
by the blo d ve Is in the he d con­
tracting and then expending. The pain
is usually throbbing. igraine he d­
ache are va ular, and u ually happen
on on ide of the head but can cau
pain on both side and nau and
vomiting. omen are reported to have
migraine three tim a often men.
J ands for temporomandibular
joint HEADACHES occur in people
hen the joint at the top of the ja is
out of line or damaged. Dentist who
are specialists can treat this condition
by changing the ay the teeth "bite"
or match up in chewing.
PAG 7
and tri er he d he.
EP A HEADACHE DIA Y
ch time you hav da he
write do n the date, time, and pl
it start al what you eat, your phy .­
cal activitie the ether, and the stre
of your day. It i likely th t
thing going on in your life t the e
time ill' spill over" into head ch
and th t not ju one thing u it.
For e mple: ir pullution plu startin
a ne job plu e tin hot d� t the
end of the day could add up to a head­
ache.
LF-C TREA E
The treatment are
for keeping headache ay and for
getting rid of them once they attac .
ReI tion or meditation technique
can be learned that will help redu
re and control head che . For
example, bio-feedb c technique in
which people learn to 'think» their
hand arm. The techniqu both
help prevent head che , and le n the
verity.
xercise can help in fighting h d-
che. Stretching exerci and yog
are good for reducing mu Ie tension.
Running and/or bri alking are helpful
in keeping head ches a y, ana can
also help ith depre . on and nger.
People ho w e up ith a he dache
may find that it le n or pp
ith little extra exerci .
Lastly there are drugs th t are u d
to eep headache a aye There are 0
drugs u d to le n th effect of h d­
ache hen they do occur. They m to
be mo t u ful when u d irnmedi tely
at the fir 'go of a head che. Inform -
tion on them ould be obtained from
your health profe . onal. e recommend
tryin If-care treatment fir and if
they don't ork, then turn to dru
Remember that about 9 of dru
headaches as a "de effect.
If headache comes on uddenly
and erely, or ith other
problem uch interfer nc
eing 10 of physical feeling or of
mental confu 'on' or with fever or
tiff nee doctor ould be n.
There is no one an er to th que t­
ion of ho to cure he dache or ho to
op having them. The more per n
gets to kno about her/hi own he d­
he pattern the more likely orne clu
will point the w y for If-care method
to sol the problem.
so CAUSES OF HEADACHES
Ten ion and ress cau mor head­
aches than anything el .
Allergie to certain foods like, cho-
colate milk egg heat, peanut
citrus fruits including tomatoes, and
pork.
-Food high in tyramine an amino
cid that expends blood ve sels ged
cheeses yogurt, organ meat pickled
herring lami bologna rip bananas
av cado , and red wine.
-Alcohol expends blood ves Is and
can cau headaches.
-Food and drink containing caffeine
such as coffee, black tea, chocolate,
and most ft drinks. Since caffeine is
addicting, withdra al from it can al
cause headaches.
-Foods containing nitrate and
nitrite used to preserve meats such a
bacon hot dogs ham, or corned beef.
-Change in eatin pattern such as
fa ting or missing a meal.
- ono dium glutamate SG or
Accent , a food dditive used in hine
foods, and many canned or frozen foods
(read the labels .
Environmental factors uch a tem­
perature extremes, air pollution, cigarette
smoke changes in barometri pre ure
or humidity, rong odors, and change
in altitude can trigger headache .
For women, changes in )1011110.,·
�--------------------------------------�
levels at the time of a
menstrual period, at
menopau , during
pregnancy, or when
taking birth control pill
c
z
?19 E. Main Str t· P.O. Box 216
Benton Harbor, Michigan 9022
FRESH AS A FLOWER IN JUST ONE HOUR
I WA T TO SUBSCRIBE TO THE CITIZEN:
( ) 3 months () 6 months () 1 Y r () 2 y rs
$4.00 $7.00 512.00 $22.
IN BEFORE NOON
OUT THE SAME DAY
7:00 A.M. - 6:00 P. .
6 Days PerW k
1015 apier
Benton Harbor, M I 49022
Phone
(616) 926·7545
MUC
( ) Bill
( ) Paymen inclo
ADDRESS�------------�-------------
PHO E----------------------------------
Phon 616/927 -1527