Th Berrien County Health Depart.
ment in conjunction lth Benton Town.
p Fire Department ill hold it free
monthly blood pre re I ning clinic
ednesd y, January 19th, from 9:00
.m. to 12:00 noon and from 1:00
p.m. to 4:00 p.m., t th· Benton To n-
'p Fire Station o. 1 555 orth
Cry aI A enue, Benton Harbor.
The clinic, hich· held regularly
on the third ednesday of e ch month
. de' eel to identify people with high
blood pre re and refer them to private
phy . . for treatment, ccording to
eth Cardona, program coordinator.
rs. Cardona stated that according
to the High Blood Pre re Information
Center, high blood pr re contributes
directly or indirectly to over one million
deaths per year. It affects over thirty­
five tniIlion people - approximately
one out of every 4 or 5 American adult .
Uncontrolled high blood pre re cau
disability and premature death from
heart failure, torkes and kidney failure.
For more inform tion on the clinic,
contact the Berrien County Health
Department's Benton Harbor office at
926-7121 or the Benton Township
Fire Department at 925·3958.
The Library ill be clo d January
1983 in ob rvance of artin Luther
Day.
Pre hool Story time ill be held
edne ay Jan. 12 t 10: 15. All 3 to 5
y ar 0 d are elcom to attend ith­
out prior registration. Com and li en
torie atch mo and enjoy
o r ch dren.
o will be silo n Friday, Jan.
1 t 4: 00. The movie ill be:
hark" uthor of "J s"· the
deep- a di er in this dociment ry search
for the gre t· hi e r.
Singing Bone" nts a
fe m dr on am. Han ill it and
ed by th king but through
m ic flute i returned to life.
ven with one Blow" tailor
Leftovers a problem at
your house? They're a
bonus with rice.
Whether the leftover rice is
refri ed or frozen and
then reheated on the ran
o in the 0 en, the rice tex­
ture will be as perfect as the
rust time the dish was serv­
ed. It's a great budget-
cher, too.
�,,�, Ch' km 'n Ric«
lbs. chicken pieces
TabiespooIlS steak sauce
medium onions, cut
into edges
2 Tab espoons butter or
margarine
1 cup rice
2 � cups chic en broth
2 teaspoons salt
2 � peppers, cut into
strips, OR I red
pepper and 1 green
pepper, cut into strips
Brush chic en evenly with
sauce. Let stand 30
minutes. Coo onion in but­
ter in a heavy 12-inch skillet
until tender but not brown.
Remove from skillet. Add
chic en and brown well on
all' ,about 15 minutes.
Remove chicken; drain off
drippiJllS. Combine rice,
onion, chicken broth and
t in s illet. Arran e
chic en OIl top of rice mix­
ture. to a boil. Cover,
reduce heat and simmer 15
minutes. Uncover; stir in
peppers. Continue simmer­
in until all water is ab­
sorbed about 10 minutes.
(Makes 5 to 6 rvings.)
kill seven flies with one blow and be­
come a king becau of trickery .
e aterials in the Junior Depart-
ment includes: "J ao shu a James Like
True s' by C therine Petrie; "Re ue
from Extinction" by Jo ph Bro n;
, 0 th t Days are Colder" by Aileen
Fisher' "Tric a Tra ern by ich el
Foreman; 'The Return of the Dr on"
by J Zaring; and Seried: "The Five
Sen " by Jane oncuna.
Boo added to the adult collection
are: " arlord' Hill' by George Fox;
From The Sea" by E an Hunter'
ade For TV" by Rich rd Breen;
Lo 0 P tients" by Ralph c-
Inerny; and "A Very Good Hater" A
Tale of Revenge by Reginald Hill.
Good Li · 'Red
"Just Lik« Mom's"
Rice Puddinr
2 � cups water
� cup rice
� teaspoon salt
3 eggs
3 cups mil
� cup sugar
� teaspoon salt
I � teaspoons vanilla
1 teaspoon lemon juice
� cup raisins (optional)
Cinnamon or nutmeg
lb. bon ess pork, cut
in II. 2-inch strips
Vl cup chopped onion
2 teaspoons salt
2� cups ater
I cup rice
1-2 Tablespoons chili
powder
Vl cup diced green pepper
1 P g. (10 oz.) frozen
succotash, tha ed :
Diced tomato (optional)
Bring water to boil in
saucepan. Stir in rice and
salt. Cover and cook over
low heat until all water is
absorbed, about 30
Brown pork strips and minutes. Beat eggs in large
onion in lO-inch skillet. bowl. Add remaining in­
Sprin le with I teaspoon gredients except cinnamon
salt. Stir in water, rice, or nutmeg; stir until well
chili po der and remain- blended. Stir in cooked
ing teaspoon salt. Bring to rice. Pour into buttered
boil. Reduce heat; cover 2-quart casserole. Set
and simmer 15 minutes. casserole in a larger pan
Stir in green pepper and and add I inch hot water
succotash; simmer, to pan. Bake uncovered at
covered, 5 minutes longer. 350°F. for 30 minutes;
Remove from heat. Let stir. Sprinkle cinnamon or
stand covered until all li- nutmeg over \ top. Con­
quid is absorbed, about 5 tinue baking until knife in­
minutes. Top with diced serted near center comes
tomato, if desired. (Makes out clean, about 1 hour.
5 to 6 servings.) (Moka 6 to 8 servings.)
ote: Approximately
1 � lbs. pork shoulder
chops will yield 1 lb.
boneless por strips.
THE CITIZE
Honored
city.
Community School of the Art
Fir Congregational Church, Bro
and Pipe one Benton Harbor, . no
taking registr tions for the second me­
ter.
Final ee of registration is January
24·28.
An Open Hou d Recital, hedul d
for January 16 from 3:30 to 4:30
at the hool offer intere ted per n
an opportunity to learn more abou t
CSA.
Le 'on re offered in Suzuki violin
and cello' piano ood ind flute
oboe, clarinet, b n ophon and
recorder br (bariton trumpet, tr m­
bone, hom and tub organ percu j n
and oi e.
Financial istance is vailabl .
For more information cont ct CS
offi eat 925·7746 or 292 Bell i .