younelf, youl1 e PI ote:
If you have any original ritings or poem that you
ould e to ave published pi d them to the
Citizen c/o ilia Lipkins P.O. Box 216 BentOll Harbor
MI 49022 or stop in t 180 E. lin Street.
The following poem as written by r Pe . Hall
of Sagina , I.
tch meeting
th Itch
r on this
y will' UNTIL. Everyone
E ryo Jo,'
,t;
�lIDUiIs s",;/in
Hlllftming bUds· joyful o� Bliwuds stal/in trtl/fi
Spri".·s dliwrt· . om' s dtlrk midnight
Skiers parade .
on th� bmch
1000us p«l -�nDetta Elam Capel 'lie
� Enp,nd·s zntith n
WMn IIIItumn I� int�- in-
mill k
CoIof'fllffjc in
nutritioni t to no
hen e refer to nutrition e
refer to th food you eat and
ho your bod u it.
E en if you coo in po -
tion for ju t t 0 peop e, it'
possi for you to be sure
you're lectin, the foods
hich have all t ti I
nutrient : protein, carbohy­
drate. fat, vitami and min­
eral, For e amp , to
enough vitamin A to help
keep eyes. s in and gums
healthy, you ant to include
rich ource of vitamin
A-the d green and deep
yetlo etab and deep
yello fruits, uch carrots, III
pinach, apricot and cant - Vz
lou pes , 2
Here' an idea for t 0
d and t 0 d rt hich
you can prepare from on Ih
pac e of oran e na ored
e tin-both deliciou re- I/o!
opes ith added fruit and
v etabl will pro . de ita­
min A. Prepare on a e
of oran e f1a or aelation
directed, To half of it d
&rated carrot. chopped green
pepper and yogurt for
h lthful d. To the other
half, add ice cream and can-
ned apricot h for
�_ ... .... --.c scrumptiou
F C SIG ALS 0 LIFE"
Stop your lying and yoor fu ' , ing
tb pho ; I
Say get thee b hind me tan, ju ve m alo .
Stop Anding by en your brot r need a helping
hand;
But reach out in the name of Jesu and help your fello
man,
Stop holding a grud for ten and twenty yean;
But learn to ¥ I'm sorry, and wipe a y your tears.
Stop 'ting for other to do ir part;
But do t yoo can, lth a free and willing heart.
Stop be' lost, but declare I'm found;
And re to stand OIl ey groond.
Stop living for , hatever you do;
And 0 down on the way and tell a frie or two.
SI down and tell them bat God can do;
For yoo certainly ought to kno , He' been good to you.
SI d n and tell them that Jesus' an they need;
Ju in Jesus' n d their hungry He" feed.
Sl down and ten them that Je s is the docto that
r a cue;
And 11 help you fight your battle, and help you run
this race.
TeD them they don't e to rry about infla ' n
or ho far I doDar can go;
Th t Je will make a Iy (out of no ay), becau He
love us so.
Sl do d ten them that
To trust in Je and He will
Ten them tb y d 't 't have to
fret;
That my God has neeer (;
Sl d n for a minu , lping hand;
And ge reldy go to P .
Go ten the odd about the God you rve;
Ten them He'll give them the second chance that they
de rve.
GO tell them that he died and rose aiD;
And h he t u free from the d th of sin.
Go ten them ho h healed the lame and gave ight to
blind;
Ten them He's the b t friend any man can find.
(S of the ir e) bout the two little fish and
five 10 es of bread;
Ho Je s b the food and a multitude fed.
Ten them of His love perfect and true;
And ho he said, "Do unto others you auld e
them do unto you".
Go teD them of the joy th t Jesu give ;
And that He's not dead, but my savior live .
That Je . a friend hen your friends are go ;
And ho He'll make your enemie le � you aloo .
Go ten them abOut his pe and unmerited grace;
And h yoo I g to Him face to face.
TeD them hell . by you hen the going gets rough;
And ho he'll care of your enemie hen they get
tough.
Go out d tell them and mean it from your heart;
That none but the righteou aD God.
And it matter not hat the traffic signal may be'
I liVe in Christ and Christ live
81
sV£ItyWED D Y
Early Birds - 6:30 p
Beneath Goldblatt'
Berrien Co. Young Dem.
FI eH
FU ERAl HOME
1102 E. Main Street
Benton Harbor, I
926-6022 /92�29S9
R l-J
PAG 5
o
,roup b. ed on their
nutriti e valu ,