Lower th other leg
that the is bent over
the foot of the bed and
free. Hold this
po "tion for 15 to 30
conds. Return to the
arting po "tion and alter­
. Then repe t.
To trengthen abdominal
mu les:
Lie on your b ith
your feet on the floor
and your knee bent. CI
your hand behind your
n ck.
Sit up 0 Iy, exhaling
you come up. Slowly
return to th lying po ition,
th repeat. ote: If you
ha e troubl ith this or
above ercise, have
one hold your feet d
upper them under a
of furniture.
n up and slim
t good postur
e good posture
a habit, re are e
posture e ere'
t streamline your 100 "
This ee 's tip's
y Body, y alt, and
ails En' ,
y ", �oy.
BODY
(Fo
To
mu I
1.
b
and best OIl mid
to I ngth hair, Here',
ep-by- tep instruction on
h to Silk Rag t your
hair bile orkin tth
2 inches - 3 inche 'de
sections throughout . " .
U minimum of 4
g for hair with body
(or thicker hair) and 'up to
8 rags for hair ith 1
body. You can u any
fabric in ead of si (swim­
ming in ra is gre t too!).
You can then k p th
r in your hair, or change
to ' one when you go
out, <r take the rags out
and hair will be softly
yled.
Step 1:
Pun hair up at front
from templ to temp ,
combing 0 er one eyebro .
ends. Take 6 in
x 3 inches wide .
and rap around hair,
e roller. ot too tight
to the p. Rei hair ,
drape to it f e. Tie
end 0 ' rag into a knot
orbo .
tep 2:
•
o ing
of d,
from ear to ear. Repe t
proc dure, but comb and
this ction a li ttl
to th 'de, ins d of
right behind the first c­
tion.
St 3:
Repeat - ain combing
hair and r bo or
knot to th 'de of Step 2.
St
And so on . . . repeat ...
you th bo or
knot going DlAGO ALLY
from top front of b to
bottom pee
To make hair r,
A vram tells ory told
to him by a chine je elerr
ho drie hair with
fabric instead of a
I ..• this pparently
the me of the
'hair and make it go in
direction e . r and
r.
your be at
party, your
be utiful
also. You get that
beauty at home with a do­
it-yourself manicure.
Begin by removing old
polish lth an oily po ,
remo er (the oil counter ct
the drying effects of the
chemicals in the remover.)
If your n' ha
y llowi tin, them
for fe minute in lemon
JUIce. Using emery
board, file your nails so
th t ey are barely round­
ed at the ends. Finally ,
your finger in py
ter for five minute to
ften cuticle .
Do not trim your n
cutic - le ve that to
profe 'onal. (Ins ad, 5
gently pu the cutic
b ith an oran sti .
Then mea rich cream
into the cuticle and pu
them b a cond tim .
P t your nails dry ith a
to el, Applyin polish
e nly t e time and
pr ctice, but th r i a tired
and true method. Bru
on a ba coat to eepthe
from rbing yell
dyes contained in poli e.
Then apply your f orite
e of poli in thr
qu stroke. Starting at
the b of the nail thilt
the bru 'ghtly to ard
1 tA
1: CITIES AREA
UAL/CHRIST. �S BALL
• Li Sho
· Dance usic from th 30's· 's
· "Sh do "Ballroom D co
1IIIII� ·.T�o�tal Personal Service
...... . Val t
. Doorman
. ttendent
Some Balls You Attend Oth rs You E penence
1 DULGE
B
U ITY CE T R AT L E ICHIG COLLEG
TIC
BE TO HARBOR· ST. JOSEPH
Recordl nd
Av 'R cord
F nta-C Record
Ev nin Attir R quir d, BI c Ti Pref rred
For Furth r Information nd Group
92&-1234 or (616) 9-767