ey elem nt.
smaIl m
better than
meals and then
Jar S·
food
pee This is a great
exer for your d
it' called "tru cur
Other ad exer °
your d
° de bend ,kn bend
calf r ° Totally, you
need to do about ten
exerci for about thirty
minute at le three time
a day.
HAIR - 0 Hair
This eek e ill wo
on oily hair, too - n rou
outpourings of oil come
from overly active sabaci u
gland .' Use a shampoo
especially m de for oily
hair, and 0 the
minute your hair look the
o bit limp or greasy.
Lather up ith ann, not
hot, ter and finish off
with a cold rinJe. Juice of
it up t
and
time
L" AG
'ationa! Bet­
Month. Tho
id for all
When p i eel'
be ure to read the nutrition
and ingredient contents on
tbe box. R ember to be
concerned not only about nu-
trients but u content also.
pecially if so member of
your family have p ob
ch diabetes or dental
carl . The recipes t fol-
Io t hope. will brin
little . to br f be-
H
�
VJ
. Recipe Court
of Qrml
Institute, Inc.
VJ
Brands
u
ted by th
Kitch n Beill
I
l�
Crunch toPPina:
1
teaspoon
cCorm·c
llA
2
•
�
ron
z
'11
our
d
1/
2
II
mi
lIJ
HOLLO
EE
1
v.
SPECIAL
I
0
EEKS 0 LY
ONLY
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00
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