� cup chopped onion
2 tab Land 0'
La es butter or
R� o",rtuy (!J 'CLE
BEN· CONVERTED"
R�
1lnJnt1t Sugut«l by
TlwKJlc
parsley (optio )
.pac ed in
2
cool sli&htly. Remo e rice
from heat; tir in chilies and
green onions. Le tand
co ered S minutes. Stir sour
cream into chic en mixture;
heat but do not boil. Spoon
chic en mixture over rice;
prinkle ith parsley, if
d ired. es 6 rvin. Brown ham in oil in
Per .: 3046 calories, - to-inch . I ; remove and
2S protein, 25 reserve. Saute onion and
carbohydrates, I. . f , garlic in ham drippin (add
. sodium, 367 m dditional oil, if n )
until t der, but t brown,
about , minutes;
Drain ,reservin JUJCe.
Add enou h ater to beaD
juice to e 2 � cups. Add
bean liqu·d, beans, rice, chili
po der, t and pepper to
killet. Brina to a boil; reduce
heat. Co er tiahtly:md im­
mer 20 minutes. emove
pound ed am, from heat; ir in reserved
tablespoon v able oil ham and onion mixture. Let
) land co ered S minutes.
medium onion, chopped es 6 servin .
clove . , minced Per·: 466 calori ,
can (about °16 ounces) 22 JIIlS. protein, S8 JIIlS.
Hormel red or kidney carbohydrate, 17 gnu. fat.
beans 243. sodium, 686
cup U CLE BE 's pot ium.
COVERTED
Brand Rice
teaspoon McCormic
chili po der
t poon Morton t
teaspoon McCormic
pepper
•
I
fo s
HighUghting th Eighth
Annual Tabo Hill Harve t
Fe' will be 0 at­
tempts to in recognition
in the Guine odd 800
of Record
The Festival !pOllJOred
by T bor Hill inery, Bu­
chanan, will be held Sep­
tember 6 and 7.
On Saturday, Septem­
ber 6, plans call for tting
a record for the "Large
Number of Peopl Stomping
Grape in One Barrel at 0
Time." T in ry will
utilize ttempt. After tb
record h been t, th
barrel will be open for
grape omping by th pub-
lic. ater d paper to e
will be provided for cl
up for all 0 stomp .
eond orld re­
cord attempt will come on
Sunday, Septernb r 7, ith
hat . billed "The
odd' Large t Competitive
Grape Stomping." artin
Friedburg, Directo of Pub­
lic Relations for Tabor Hill,
reports that 0 r 250 0
nization . ichi
In� and IDino'
been invited to d team
to participate in the
omping.
" .
"�l'Ilf"'llll�A 0
Reci� Cotutuy UNCLE
BEN'S- CONYER�
Bnmd Ri«
Bra �«lby
�K;tcMn"t
1
ur
dv rti
A of Blues From T1u!
Della by William Ferris (An-
Boo, Yo. 1979
-226 p es-Paperbac
S4.9S.
The ubtitJe of . boo .
•• An illustrated documentary
m . andm .. of