THE CITIZEN PAGE 9
G� n
Thin
by Chris Hedrick'
,
coconut cream,
lemon, vanilla or
French vanilla flavor
in tant puddin and
pi mling
cup (� pt.) Breakstone'
sour cream
� cup mil
I b poon u r
Dash of orton' salt
can (16 oz.) DelMonte
liced peaches,
drained
-0
H you haft a good­
. ed quantity of ou
plants you will fmd that
you will d a good-sized
ork area reporting,
pruning, ashing, etc.
Of course, this doe 't
114ve to be a ho room 0
even half a rO<XJl. Ju a
niche or corner of the room,
perbap in the kitchen or
are room or the basement.
Tho of u fortunate
enough to have their own
green hou , have potting
benches built right in. But
for most of us this is not
po ib , either because of
. not enough room or not
enough money, or both!
'!Vhatever area you
choo , be re that it is
big. enough for you to
o comfortably. Abo be
re to keep the area scru­
pulously clean. To void
tramferring diseases or in­
sect • Discard used soil
and d d leave as soon
you are done. And be
re to the area with
ap and water regularly.
Keep all of your
chemicals out of the sun­
light and stored in air-tight
oontainer I old cof­
fee cans with plastic fitted
top. It is be to label
all can for further re­
ference.
What tools do you
need for proper hou plant
care? issurp ..
ingly rt. A long-spouted
watering can. You will
this tool the mo , so it
will pay to get a good one.
It 'should have a sturdy
handle and be ru t-proff,
You ill need I p
r y bottl fo spraying or
misting your plants. Yau
will need a sharp knife for
cutting or pruning your
plants. Abo a spoon or
small tro el for repotting.
If you ant, use small
p ant bels, but this ! op­
ptional. Have different siz­
ed pots around and an
pron will also help to eep
your cloth s clean. Good
luck and good growing!
tum over a
you on in ,
your body mu t dju t to a
er pace. Even though I
food eDeI'lY' needed for
f er ivi', there' still
need for the e nutrients-
tein , mineral add
. . Mi • for example.
excellent source of
calcium, and i belon
much in your daily diet, even
if you e senior citizen, as
in child's diet. Calcium is
the . c material of bones
and teeth. It aids in the nor­
mal functionin of nerves,
muscles and heart and belps
in the clottin of blood.
Protein, another nutrient
found in mil ,hel build
... repair ti ues, and is
in filhting infection
disease. Cheese, yogurt,
. ce cream are also included in
the mil group, so there is a
ood choice of calcium-rich
foods to enjoy.
If you're not one for drink­
in t 0 or more glasses of
mil day, you can et your
ith delicious milk·
desserts. What could
be easier than preparing a
. quick d rt with Jell-O
instant pudding and pie
flUin on 'th canned fruit
for dded nutrition? In fact,
Pudding 'n Pear is the kind
of dessert you'll want to
hare ith company. It can
. be meith ur cream or
yo urt, nd a dollop of
tha ed frozen' hipped
toppin on top of each rv­
in dds the party touch.
Discover ho y it i to
m e d rts that combine
instant pud in nd pie
fillin ith fruits-fresh OT
ned. Try Peach Parfait,
ano her company tr t for ix
e. Sour cream and mil
de the protein nd cal­
cium, and the canned peaches
are a ood source of vitamin
the
boo , namely that an n­
tial "blac culture" and a
whol ome "blac integrity"
is evident in the alue em­
phasized in the necessarily
urreptitious education hich
occurred in the communiti
of blac s ho were en laved.
The boo appears to be the
outgrowth of doctoral tudi
by th author at Columbia
University. It i an important
addition to the literature
concernin black values and
organized life in the er prior
to Emancipation. For seriou
high chool stud nt , for edu­
cational planners and for
others concerned about th
place of values in our
"roots, " here i a worthwhile
book to read and keep.
view of the pervasive blac
thirst for education and of
th ingenuity and determin -
tion of those who were en-
laved to "drin up no 1-
edge" in its purest form by
whatever means it may be
secured.
Webber' title i taken
from Langston Hughes'
famou poem in which he
recount the Ion history of
black life-from the Euphra­
tes River of the ancient Medi­
terranean orld, through the
Congo River and the ile
River. to the muddy bosom
of the Missis ippi "when Abe
Lincoln went down to e
Orlean ." The title .suggests
the basic theme which gives
unity and ubstance to the
(For those interested in the
black thirst for know/edge
be/ore Emancipation)
A revie of Deep Like the
Rivers: Education in the
Slave Quarter Community,
/83/-/865, by Thom L.
Webber. e York: orton.
339 pages. Hard Cover,
SI4.9S.
The Webber family h
had a long and creative in­
volvement in setting black life
in a fresh and positive per­
specti e. Thi volume on
blac informal education
before Em ncipation docu­
ment an entirely positive
Combine pudding mix;
our cream, milk, su ar and
salt in bowl. Beat lowly
with rotary beater or elec­
tric mixer about 1 minute, or
until well blended. Chill.
Layer in individual dessert
dishes with peaches. Garnish
with thawed frozen whipped
topping, if desired. Makes
abo 3 cups or 6 servin .
tongue-twittering appeal of
nice, easy and rurnptious ...
NOW to hear 'Sexual Assault'
•
series
Pad
Iteci� Courte,s.y 0/
Chneral Foods
(Brands SUfgested by
TIre Kitchen BeDt)
is growing need for com­
munity consciousne
ing in the area of violence.
All interested persons
are invited to ttend.
discussion on sexual
assault and incest will be
featured ay 20, at the
meeting of the Berrien
County chapter of the Nat­
ional Organization for
omen (N.O. .), according
to Pegy alker, Secretary
and publicity chair for the
group. The meeting will
be held in the Blue Room
of the -Yo .C.A. in St.
Joseph at 7:00 p .
Spe en for the
event, which will be the
1eC000d in a rA pub-
awatene forums, will
be Robin Smietanb, Direc­
t« of CoDlUltatioo and
Education at Rimwood
Commm;my tal Health
Center, and Gloria Gillespie,
Director of Rive rwood's
Sexual Assault Unit.
The sene s orga-
nized by the group in re­
sponse to hat they feel
Fiel ds fi les petitions
John . Field, were pre nted to the Slate
candidate for Berri n Coun- Elections Commission,
ty Fifth District Judge an- which is more than triple
nounced that he fonnally the minhnum number of
filed no . petitio required signature neees-
an ThUl'lC4y, Iy IS, with sary to obtain a place on
the State El . ns Com- the election ballot.
mission in Lansing. • Thurdsay's filins of-
• Fields, a Berrien nominating petitions make
County t Prosecut- Fields 0 the rUlt candidate
ing Attorney, indicated that to have pretented stgtaaUlIreS
ewer 850 tures from for a place on the Berrien
tbrouah�t Berrien County District Judgetbip biIlo.
p ckag (4- rviog size)
JeU..() banan cream,
3:00.
Teac are rou-
ged to bring their cJu.
do to the library
for a tour d orientation
to our rviceL ArranF­
menta can be made by­
� the Junior Depart-
t at 926-7720.
There will be no
Adult 000Il foro the
moDthof aye
The horary will be
clo on onday, ay
26th, in oblervance of the
emerial Day holiday.
Pre-School Story
Hour baa co ded ita
be
ay 30 at 4:00
R� Cotu1Gy 0/ on Saturday, 0
�/Food:s
(IktIrtds SMgest«l by
TIte XitcMn iJ«It)
'A: RY
. °IGS .,COSMETICS
JEWEL Y.·JEA S
,BEADS
If you are too b • e haw jean. to fit!
1 � cu cold mil
1 cup (� pt.) Brea -
's sour cream or
yocurt
ftackqe ( .. servin size)
JeU-O chocol te
VOl instant puddio
and pie fiWna
ante canned pear
halves, drained
6