med ilh Ih
roots oj in Europt!Qn
lid Amma,n «:oIrom' life.)
film .
the life
their plight
YiCtims of un e .
Pre 001 Story Hour
(J/i n.
� in
by Chris Hedri
p
P it ·th saran· p
tigh tly. Le. a small open­
ing t the top so ter
can be dded if necessary.
It will take about fIVe to
eight ee s for the rno
to fill with roots.
After this -taken
pi ee, cut th rooted tip
of the plant from the
mother plant and pot it up
in a separate pot of soil.
This is your De plant!
But ait ... there is more.
1 l.e mother plant can
be made into ther plan
ju t keep watering. it
and it will sprout
growth. So . th this
procedure you end up with
o plan from one! Good
d good growing!
d m and mi onceptions.
The present boo. ta es the
n der, by means of e citing
and co orful ord pictures,
through much of European
and American history as it
re to the tus of bl
in Africa, in Europe and pri­
marily in t U.S.A. Much
first hand material of inter
i presented on braham
Lincoln nd George h­
i on. For high hool tu­
d nts nd for dults of all
ho re concerned ith
deepenin their under t nd­
in of the economic roo of
r cism, here is a fine re­
source.
�-nwuc You
b d on a tory
by Lnagston Hu This
. the tory of encounter
be een an older Bla
man' and aBc youth,
and the chanses both make
through their meetiDg.
VOTE . YES
o 0 T
III
Y 20
o tb t you h ve earned
to u the food groups a
uide, invite yourself to enjoy
thi 10 orie lunch on a
tray. A g of s im mil
. th 90 caIori provides pro-
tein, cium, tiaI min- .
... ---------- ......... -------�-----------� .... -----.." erals and vitamins; three and
o half ounces of tel-
c tuna has abou 1M
calori ,and it's m ·th a
tab poon of prepared Good
Seaso 10 calorie Italian
dressi only 8
toothpi t
th cut Y open.
Cut off or rape away
about 1 inch of th outer
layer of th stem around
the cut. ter you have
d , you will notice
milky p in th dama d
are . It is harml ,simply
wipe it a ay ith a p per
to el.
hand-
or 0 of hagnum'
and ring it Out little
10 the mo . till quite
damp. rap the. rn
'around th ounded area
and . it firmly in p ce
. th tring . t-tie .
This important:
rno must never be
allo ed to dry out while
th rooting is taking place.
to help the rn y moi ,
wiD meet OIl edne ay,
April 30, from 10:00 to
11 :00. The film, -rhe tittle
Girl d the Gunny olf"
will be , th
other Ito' and ctivitie
for YOlUlI children.
Films for children will
be own on Friday, ay 2,
from 4:00 to 5:00.
Anoop and the Ele­
phant" . an excitin tory
about three children who
come to the aid of a by
e to' bemS en
from his owner.
If ariely' tbe pi of
life, ho do yo man e to
enjoy it hen you ant to
keep those e ra pounds from
din up? There are many
ic formu offered to u ,
but 1he t sensib one is
still on a tried-aDd-true
formula-consume fe er
caIori and aet more e er-
'. . Of course, it' . to
see prof; ional ad' if
you have peciaI problem,
but if you are really serious
about Iosin extra pounds,
yourself a goal-and set
out to reaCh it.
Cuttin down on calo .
doesn't have to mean curtin
do on nutrition. The ide
i to 0 eight and till
maintain ood health by
choo ing foods that combine
maximum nutrients and mini­
mum calories. The tric is­
portion control. Arrange
smaller portion of a variety
. of food attracti ely. Don't
t on the run. Sit down and
enjoy your meals.
While your oal is daht
reduction. the first tep i to
ork out diet h'ch will
fulfill your daily nutritional
need based on the basi four
food oups. A ener guide
for your daily diet should
include t 0 of s im
mil from the milk group;
one vitamin C-ridl etable
or fruit from the ct.able-
fruit group, as ell three
or more fruits or etab;
nd four servin of hole
rain or enriched bread or
cereal from the bread-cereal
oup.
in babi
Co oj
Gmmtl Foods
(Bra ds ttd by
1"M Kite n hi)
EVERY
ttered. Call Help­
lin - 927-4447 or (800
442-2811. Let' or OIl
it.
TH CITIZ
E S