i Sti hi -protein
of diet for maximum en rgy.
Totally wrong. � Protein .
th I t ffi ient nourish­
ment from . h the body
can produce e r . For
energy, the author recom-
nd carbohydr t and
f: t. .
Th rei tionship of
fo to fat i fairly simpl :
If you eat too much nd
exerci too little, any cal­
orie beyond those you
need to fuel your body
will be stored fat, regard-
of hether th eXJ
calor' are from carbo­
hydr tes, fat or protein.
th
the
(For tudent of black Egypt)
A revi of Black Manhood:
Th� Buildin of Civilization
b the Black Man of the 'ile
bv eith Tar ar a Sundiat
(Phaon Bar sdale Goldman).
hington, D. .: Univer­
it)' Pr of America. Paper­
be. 324 pages. $10.00.
CLUBS -- Contact THE CITIZEN with news '
,
'of your events! 927-1527.
'I Am Joe' re urnes its regul hour.
. the film to be 0 Boo . featur d in the
of ond y, ch 31, at library this wee are:
12: 15 in th auditorium of "Homeowner's Guid to
the Ben ton Harbor Public ving Energy" by Billy and
Library. An inform tive, un- James Price; "Ho to get 20
first-person n rr tive to 90 % of on everything
of the function of the hu- you buy" by Jean Kinney;
if the heart The Good Buy Bo "by
t . . The fllm ' Annie oldaf y; "Ho to
exp the phy . ology of t th 0 for you Food
ill be the heart and the ca and Dollar" by U. S. Dept. of
nature of a heart atta. riculture and 'Fire ood
The Thursday night for your Fireplace" by
feature rna will be arren Donnelly.
continued bonry
in
MARCH 26· APRIL 1, 1 10
end up boiling your plant.
o that you have
your container (I'm
it goe ithout ying but
just in ,p e m
re there are no ho e in
th bottom of y ur plan­
ter!) You are n re dy
to start.
Start by pu tin at
least 3 inch 0 previou­
Iy ashed gr vel in the bot-'
tom of th container, then
fill container about half
full of at r. I1'1to th water
put bout 1/8 tren th 0 u­
ble plant food.
o you are re dy for
your plants. First, hat
kind of plant can be d
for water gardening.
a
SUBSCRIPTIO
by Chris Hedri
If you are one of
tit persons ho m to
have a hard tim growing
plants in soil, don't giv
up. . . there is another'
¥! ater-gardening. This
is very easy and beauti­
ful form of indoor gar­
dening.
Th re ar many y
to ctually cultiv te water
. plan , I will d 'be the
e . t.
First, pi your con-
tainer. It should be pretty
tall. It IDS is the be t
type of container. But re­
member if the planter i to
be in a brigh t sunny win­
do , do not clear
glass. If you do, you ill
uc
The V Buren United
Civic Organization invite
you to their 19th Annual
Te on Palm Sund Y, . reb
30, 1980 from 3:00 to 6:00
p.m. at the Civic Center -
t on Lake Street (34th)
in Covert, ichigan.
ee s
form
. not re t
and rot.
Good lu it really .
an e r to gro plan !
a
will offer a re in
South H n High
Chor will perform.
z
Clip this orm and mail it to
THE C:TIZEN - P.O. Box 216 .. Benton Harbor
ichigan 49022
UUIT
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