percent of th required daily
10 ance for vitamin C d
percent for tbi . n (vit ..
min B.).
In ,thi I t
'1lI for it.
R«� Court�y oj
� rtl/Foods
(Brrurds Su 1«1 b .
Th� Kitchen &at)
3
�
3 .
oil
� cup thinly 'ted onion­
� cup thinly iced green
pepper- '
can (16 oz.) Del onte
tom t -
VJ cup Open Pit barbecue
sauce, any flavor
2 � cu inute rice
-Or u I can (16 oz.) Del-
onte ed t oes.
Remove heavy membrane
and vein from liver; cut into
ri ,about x'h-inch. Com­
o bine flour and 'h teaspoon
; coat li er ith flour mix­
ture, and br n Ii htly in 3
table peons butter in a
. Remove from pan;
eep arm. Saute onion and
green pepper in butter re­
maining in s illet until onion
. tender but not bro ned.
Add tomatoes and barbecue
uce, Brin to boil. dd
liver; heat ently, for bout
10 minutes.
ean hile, prepare rice as
directed on pack e. Serve
liver mixture over rice. akes
.� c liver mixture and 4,
cu rice or 6 servings.
ole: Liver can be cut
more easily if it i frozen.
Vanessa Fo ler
ins ta ent prize
)
Fo ler, a Lake
ic . College u t
from Benton Harbor, on
first place in a tent eon-
t sponsored by Delta
Phi P', rority, in
conn ction with 1 H�
tory
o Sunshine"
arded S25.
Sec d prize nt to Ri
C tudent from
Galien, ho arded
SIS for singing his original
oom 'lion U It Love."
Deb and egina Taylor
d Dwight Dixon, of Ben­
ton Harbor, performed
Citize - P.O.
STAT L1S<-E
415 Pipesto
the
dance team and on' third
prize. Runners up re
Phyllis Bur and Lisa il-
. ms, both of Benton H r­
bor.
Zola Swingle, OOOTdiJta..
to of C health rvice,
d Rene Fischman, direc­
tor of the 00 e's Center
for Human Potential, rved
judges. The nt conte
ofi8inally w eduled as
part of 'Bl c Hi tory
ee but had to be post­
poned beca of a rue
on Feb. 13 near the Blue
Lecture Hall re th oon­
t to have t en
pi ce.
f - (::5. 1980
G" en
Thin
by Chris H dric
lRA TOR 36157
.",on tt.,bi;r.
On of the que tion certain ay to
am ed the most is ay b ure
do I kno hen to thoroughly. Let the ater
ater my plants? Thi run out of th bottom of
ms to be the most mis- the pot. Thi mean that
understood concept of you will have to pour in
hou plant care. quite a lot of ter. It is
There are many differ- much better to t r
ent way to tell hen your Jot infrequently than to
plants ne d to be teredo water ery fr qu ntly ith
But the be t ay and the nly a mall amount of
mo t ccurate i to simply ater. Th whole root sy -
touch the il with your tern need to be fully
finger . To be more exact tered every tim you
sink your finger into th water.
soil about 1 inch. If th
soil feels damp then do Gun S h 0
not ater. But if the oil
feel quite dry then ter.
o I Imo thi
sound really gue. But the
more you do this, the bet­
ter you become at it.
Experience is the best tea­
mer - they y!
Also, the longer you
have your plan you'll Doors will open to
get to kno them and the public from 8 .m. to
will be ble to tell hen 5 p.m.
they need to be watered. Admis' ha been set
let' t about t SI per person or 2 for
ter your ho - a family. Proceeds 'U go
. Yes, there is a to the Grand ere Rifle
is mos im­
t up a re -
h du . Your
to being
at L
c
Th Michiana Gun Col­
t ctors Association will pre­
nt a gun sho Sund y,
arch 30 at the Lake ichi­
gao College Community
Center and the public .
invited to attend.
GO
EVE YSU DAY
brly Bird - 2
Bel GoIdb�tt's
8er.Co.�tP�
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