NOVEMBER 21 • 2024 | 31 Practice your balance this way: • Stand by your kitchen counter or in a corner, so you’ll have some- thing to reach out to if you lose your balance. • Move your feet apart, shoulder width. Hold that pose steady, with- out swaying, for 10 seconds with your eyes open. Work your way up to 30 seconds. • When you can hold that pose for 30 seconds without swaying, do the same with your feet together. • When you feel confident with your feet together, do the same on one foot, then the other. • When you’re confident with those poses, do them all with your eyes closed. HEEL RAISE Heel raises can strengthen your calf and thigh muscles, improving bal- ance and flexibility. • Stand in front of your kitchen counter or by a sturdy kitchen chair with your feet flat on the floor, shoulder-width apart. • Lift both heels off the floor, so you’re standing on the balls of your feet. • Lower your heels so your feet are flat. • Repeat 10-15 times. The key to these exercises, said Sexton, is to do them consistently. A few minutes a day will make a big difference in your balance, flexibili- ty and strength. With the right Medicare Advantage plan, joining a senior fitness program is easy. And, with over 30 years of experience serv- ing the senior population and offering classes for every fitness level, it’s an excellent way to get fit, stay engaged, reduce falls and be healthy. If you aren’t currently on an MA plan, the annual Medicare Enrollment Period ends Dec. 7. This is a perfect time to review plans and find one that includes SilverSneakers. ● Discover StoryPoint Farmington Hills! Anthology of Farmington Hills is now StoryPoint Farmington Hills. With our new name, we bring over 40 years of experience in senior living — providing exceptional care and a vibrant community right here in your neighborhood. Let’s get to know each other. Call us at 248-971-7415 to discover life at our community! 248-971-7415 | StoryPoint.com StoryPoint Farmington Hills 30637 W. 14 Mile Road, Farmington Hills, MI 48334