W ith one in five adults experiencing mental illness in 2020, a crisis exacerbated by the stressors of the COVID- 19 pandemic, understanding how — and where — to access mental health care has become more important than ever. Yet those resources aren’t always easy to find. That’s why Mind Matters, a free virtual program on March 3 for Metro Detroiters, wants to help people learn how to navigate Michigan’s mental health care system. As a joint partnership between JVS+Kadima and Michigan Medicine Department of Psychiatry, Mind Matters will tackle five subjects crucial to mental health care access: being diagnosed, treatment models, financial resources, how to advocate for yourself or a loved one and resources for caregivers. The free event will include panel discussions with mental health experts and personal stories. “ As we have seen an increase in mental health challenges, we hope to provide information and support to those wondering how to access services or what is next, ” says Aubrey Macfarlane, COO of JVS+Kadima. “The panelists in this program will bring a wide variety of expertise, experience and information to those interested in learning more about the mental health system and mental health diagnosis. ” GETTING MENTAL HEALTH RESOURCES “IN YOUR FACE” Dr. Roberto Rinaldi, vice president of clinical integration at JVS+Kadima, says mental health resources have always been there — however, they’re not always “right in front of you, ” so to speak. “There are so many layers, ” he says of Michigan’s mental health care system. “There’s a system in place and that system is not always easy, so it’s not just knowing how to start getting into the system, but once you’re in it, how do you navigate it?” It’s a concern many Michiganders face. “It’s there, ” Rinaldi says of resources like hotlines and mental health authorities. “However, it’s just not in your face. ” Through the 90-minute program, participants will learn how to take that first step and how to navigate the process that follows, from a financial aspect to types of treatment available. This can help people learn not only how to find help, but also how to figure out the right therapeutic fit. “Mind Matters makes it easier to understand, ” Rinaldi says of the mental health care system. “It gives it a different perspective. It allows individuals to understand what they need to do and how they need to do it in order to receive what they need and what they deserve. ” FINANCIAL AND CAREGIVER RESOURCES ARE A PRIORITY Rinaldi will join the panel discussion to focus on resources for caregivers, one of the most under looked elements of mental health care, he explains. “We often forget that while the individuals diagnosed need services, so do their caregivers, ” he said. This includes caregivers making their own mental health a priority and how to find resources like support groups. Participants will also learn about strategies like relaxation techniques and therapy specifically designed for caregivers to help them navigate their own wellness and care. Rinaldi says financial resources are another key area that remains difficult for people to navigate. “I think a lot of people hold back, ” he says of seeking out mental health care. “It’s tough, navigating Medicaid, Medicare and [other financial resources] the county can provide. ” The lack of “in your face” Aubrey Macfarlane Dr. Roberto Rinaldi ASHLEY ZLATOPOLSKY CONTRIBUTING WRITER 34 | FEBRUARY 24 • 2022 HEALTH Accessing Mental Health Care Learn how to navigate Michigan’s mental health care system through free Mind Matters webinar.