JANUARY 27 • 2022 | 19

T

his February, Rabbi 
Levi Dubov of Chabad 
Jewish Center of 
Bloomfield Hills will offer 
Meditation from Sinai, a fascinat-
ing and deeply mean-
ingful new six-session 
course by the Rohr 
Jewish Learning Institute 
(JLI), exploring the 
nature of Jewish med-
itation, mindfulness 
and spirituality, and the 
profound benefits it can 
bring to one’s daily life. 
Meditation from Sinai is a rev-
olutionary, empowering course 
that unveils what authentic 
Jewish meditation and mindful 
awareness is, the pivotal role it 
plays in Jewish tradition, the 
fundamental ideas it is based 
on and how it serves as the bed-
rock for a meaningful life. 
This course synthesizes 
extensive research from the 
spiritual community and psy-
chological research, forging a 
practical path to thinking, feel-
ing, and living more deeply.
“Not many people think of 
meditation as a specifically 
Jewish thing,
” Dubov told the 
Jewish News. “When, in reality, 
Judaism has a rich and authen-
tic tradition of meditation prac-
tices going back 3,334 years, 
that, when implemented, can 
truly transform our lives for the 
better.
”
This course is accredited for 
continuing education credits for 

mental health professionals in 
the state of Michigan. 
The six-week course will be 
offered with three class options: 
Wednesday mornings, 11 
a.m.– 12:30 p.m., begin-
ning Feb. 2; Wednesday 
evenings, 7:30-9 p.m., 
beginning Feb. 2; and 
Thursday afternoons, 
noon-1:30 p.m., begin-
ning Feb. 3. 
The course will be 
offered virtually via 
Zoom, with hopes to 
offer it safely in-person as well. 
The Wednesday morning class 
will be held at Jewish Family 
Service in West Bloomfield, 
and the Wednesday evening 
class will be held at the Jewish 
Federation in Bloomfield Hills. 
Thursday’s class will be Zoom 
only.
The course fee is $90 and 
includes a full-color course 
textbook, with discounts avail-
able for couples and groups. 
Scholarships are available upon 
request.
For more info and to register, 
visit www.bhchabad.orRabbi 
Dubov at (248) 949-6210 or 
rabbi@bhchabad.org. 
This course is sponsored in 
honor of Marc Rosenzweig, 
whose living example of 
meeting life’s challenges with 
grace, vitality and positivity
is an inspiration. to us all,
by the Rosenzweig and Dell 
families. 

New course explores mindfulness
and spirituality.
Jewish Meditation

JN STAFF

Rabbi Levi 
Dubov

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