The Weinberg Family Library & Temple Israel Sisterhood 
 


THURSDAY, MARCH 5 
5pm showing followed by dinner & discussion at 6:45pm

facilitated by Rabbi Arianna Gordon

Register at temple-israel.org/dinnermovie

Temple Members: $16 per session; Non-members, $18 per session
 
For questions, contact Lauren Marcus Johnson at 248-661-5700 
or e-mail ljohnson@temple-israel.org. 

At Temple Israel

Wednesday,
 
March 
18, 
2020 
at 
10:30am

Pl
ease 
j
oi
n 
us 
for 
a 
contempl
ati
ve 
morni
ng 
where 
we 
wi
l
l
 
 

l
earn 
about 
how 
mi
ndful
ness 
may 
hel
p 
us 
better 
manage 

anxiety 
and 
stress.
 
We 
wi
l
l
 
di
scuss 
how 
practi
ci
ng 

present,
 
non-
j
udgmental
 
awareness 
 
can 
support 
more 

adapti
ve 
reacti
ons 
to 
di
fficul
t 
si
tuati
ons.
 
We 
wi
l
l
 
al
so 

try 
a 
coupl
e 
of 
mi
ndful
ness 
practi
ces 
that 
can 
hel
p 
ease 

anxi
ety 
and 
create 
more 
cal
m.

Thi
s 
workshop 
wi
l
l
 
be 
faci
l
i
tated 
by 
Dr.
 
Anna 
Sofen,
 

a 
psychol
ogi
st 
wi
th 
a 
pri
vate 
practi
ce 
i
n 
Bi
rmi
ngham.

Regi
ster 
at 
templ
e-
i
srael
.org/mi
ndful

For 
more 
i
nformati
on,
 

contact 
Kate 
at 

kate@temple-i
srael.org 

or 
call 
248-661-5700

Mindfulness 
Workshop


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